LOE 4/4/10
More Ladders HPC/Box Jump
Warm UP-
Dynamic and Static Flexibility
Tabata Sprint- 30 seconds on 30 seconds rest for 8 rounds
Alternating Ladders-
Hang Power Cleans- (M;135lb/F;95lbs) 10-1 reps
Box Jump- 1-10 reps
Wall Ball Tabata– 8 Rounds
K.B. Swing Tabata– 8 Rounds
Sit UP Tabata– 8 Rounds
Cool Down-
Static and Dynamic Flexibility
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