LOE 4/11/10
Mission Impossible (redux)
Dynamic and Static Flexibility
Run 5 minutes – 200 Walking Lunge
Run 5 minutes – 150 Jacks
Run 5 minutes – 100 Air Squat
Run 5 minutes – 75 Sit UP
50 Push UP
25 Flutter Kicks
20 Mountain Climbers
15 Buprees
10 Pull UPs
Static and Dynamic Flexibility
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