LOE 5/14/10
Lungs in a bag.
Warm UP-
Dynamic/Static Flexibility
Sand Bag Run- 10 minutes
1 minute rest
S.B. Clean Tabata-
Rope 3 minutes
S.B. Get UP- Sprints 100 yds X 10 each
S.B. Push Press Tabata-
Rope 3 minutes
AMRAP 1 minute X 3 rounds-
S.B. Zurcher Grip Good Mornings/Weighted Push UPs/Bear Hug Jump Squats
Rope 3 minutes
S.B. Run 10 minutes
Cool Down-
Static/Dynamic flexibility
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