LOE 6/11/10
Out Side
WarmUp- Dynamic and Static Flexability
S.B. Hill Run 3 minutes moderate intensity
30 seconds each X 6 rounds-
K.B. High Pull/Burpee/Jack Knife
Rest 30 seconds after each round
S.B. Hill Run 3 minutes High intensity
S.B. Over Head Walking Lunge- 100 each
S.B. Run 6 minutes low intensity
20 each X 3 rounds
Plyo Step UPs/Bench Dip/K.B. PullOver Sit UP
Cool Down-
Static and Dynamic Flexibility
Leave a Reply
Want to join the discussion?Feel free to contribute!