LOE 6/18/10
6/18/10
Warm UP-
Dynamic and Static Flexibility
Run 3 minutes – O.H. Walking Lunges
M.B. Clean Tabata
30 secconds each X 2 rounds
K.B. Swing/Sling Shot/Figure 8/Figure 8-hold
Run 3 minutes – O.H. Walking Lunges
Wall Ball Tabata
30 secconds each X 2 rounds
K.B. Clean/Clean&Jerk/High Pull/Snatch
Run 3 minutes – O.H. Walking Lunges
Cool Down
Static and Dynamic Flexibility
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