Notes: With the female Athletes will complete the sprint first then the team will have 30 seconds to adjust the seat and the male athlete will complete the sprint. After the male completes the sprint – the team gets 4 minutes rest before moving onto Event 1B
Score = Total Calories accumulated between both partners
1B- 3 Minute AMRAP of: Power Clean (95#) (M/F)
Notes: Only one 45lb bar per team;With only one partner working at a time, athletes must complete as many power cleans as possible. The team must switch partners automatically every 10 reps or every time a partner drops the bar ( or lets go of the bar).
Score = Total Powers Cleans accumulated in 3 minutes.
For this event: Only the Judge will be allowed to touch the monitor.
In an attempt to give back to the community, and BEAT THE STREETS we are donating all of the proceeds to our non-profit CrossFit kids program. The Kings County Kids Club has been offering FREE to low cost training to children since 2012. We are a part of Steve’s Club National Program