50 Meter Front Racked DB Walking Lunge (2×25/2×45)
50 Meter Sled Push (115/185)
+ Tie Breaker Points – Max reps Stone to shoulder (75/120)
Time Cap – 12 Min
Notes: At each station the female athlete will lead. Athletes MUST bring their own Knee sleeves for this event.. We absolutely recommend wearing some sort of knee pad, lunges will take place on the street.
For the sled pull; the athlete will begin by running to a designated point holding a rope, then pulls the sled to that point, Athlete will continue in this fashion until all 50m is completed. When the female is completed the team must load an additional 50lbs onto the sled before the male partner can begin.
For the Farmer Carry; the Athlete will walk farmer handles down and back 50m. The team must load an additional 50lbs onto each handle for the male athlete.
For the Front racked Lunge; Athlete will complete a walking lunge alternating their steps and touching the back knee to the ground while carrying a pair of Dumbbells in the front racked position. – If there is a no rep, the athlete will just needs to finish the previous step before moving onto the next step.
For the sled push; the athlete will begin by pushing down and back 50m, When the female is completed the team must load an additional 50lbs onto the sled…
For the Stone to shoulder; Athletes will take an Atlas stone from the ground to the shoulder. The team can switch as often as needed to accumulate as many reps as possible. The rep is completed when the athlete is completely stood up with the hips, knees at full extension, and the athlete is stable. Athlete MUST drop the stone in front of them onto a crash pad. Stones that are thrown/dropped over the shoulder will not count as a good rep! Teams will automatically receive a 30 Sec penalty taken off their total time.
Score = Time. Tie Breaker is Max reps S2S.
Additional Notes: Prepare for the unknown and unknowable, in case of rain the event won’t change. This is a rain or shine event, come prepared to work in the heat or the rain. We suggest you come with knee sleeves, gloves, sun glasses, belt.