View our Program Notes as well as various instructional articles and videos from our CrossFit 718 Head Coach and coaching staff.

,

The Clean & Jerk

Personally, I was introduced to the benefits of barbell lifts early on. My strength and conditioning coach in high school drilled us in four basic lifts; the back squat, deadlift, bench press and the power clean. For my coach, and I imagine…
,

Snatches

Snatches By: Reuben Pearlman CrossFit is chalk-full (pun intended) of unique terms for exercises: WOD, AMRAP, and EMOM, just to name a few. Many athletes entering a CrossFit box for the first time are also introduced to the names for common…
logo
Facebook
Instagram
YouTube
Yelp

148 26th Street
Brooklyn, New York 11232

CrossFit Kids
CrossFit Journal
1 WEEK TRIAL $25
WHAT IS CROSSFIT
OUR COACHES
FAQ’S
CLASS SCHEDULE
TODAYS WORKOUT
DROP-INS
CONTACT US

CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.

Site by Digital Marketing New Jersey