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The Benefits of Jumping Rope

By: Reuben Pearlman If you were unable to attend our last double under workshop, you’re in luck! Crossfit 718 is hosting another workshop on June 26, 2016.   If you did attend our last one, then you know how valuable the time…
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Beat the Streets

Throwdown – Round 2! By: Jenessa Connor Last summer’s block party was pretty legendary, but we’re determined to go bigger and better (this is CrossFit, after all) with the second annual Beat the Streets Throwdown on July 30, 2016!…
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Shirts vs. Skins

By: Jenessa Connor  Where do you stand on the great Shirts vs. Skins debate? Does a sweaty shirt slow you down? Or is it a vital layer of protection against barbell hickeys and gym floor grit? Are your pit stains badges of honor? Or do you…
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718 Strength

You asked and we listened.... Our once popular Strength class is starting up NEXT week. We are running a strength class every Monday Wednesday and Friday at 7am & 7pm. Looking to get shredded, looking to tone up or bring up those numbers,…
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5 Signs You Could Be Overtraining

By Jenessa Connor This article was originally published on TheBoxMag.com and appears with their permission.  Yesterday’s WOD felt more brutal than usual, and you’re still exhausted today. Are you overtraining? Probably not. “It’s…
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Running for CrossFit Athletes

By: Reuben Pearlman Athletes who have been with CrossFit 718 for some time know what’s coming as the weather turns warmer. For those of you that are new athletes, you may be in for a surprise. Warm weather means one thing around here: more…
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Got 10 Minutes? Get a Muscle-Up.

By: Jenessa Connor We all know that more complicated skills and gymnastic movements take a little extra work. In other words, if you only practice muscle-ups on the days they’re programmed, you probably won’t become very proficient…
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Building the 718 Community

By: Reuben Pearlman You’ve all heard it before. To outsiders, Crossfit is viewed as a “cult.” The thing is, Crossfit is more than simply an exercise routine. What makes Crossfit unique transcends coaches and programming. Crossfit, centered…
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Mobilizing for the Open

By: Jenessa Connor  With the Open less than a month away, things are getting a little serious around the box. We’re all paying a bit more attention to movement standards and confronting our GOATs head-on. We’re taking the time to fine-tune…
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The Power Snatch

By: Reuben Pearlman There are few things that CrossFitters get as excited about as hitting a PR on their snatch. As strength legend Bill Starr explains, “The full snatch is one of the most complicated movements in all of sports. An athlete…
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How to Survive a Wellness Challenge

By: Jenessa Connor Today is day one of the 718 Wellness Challenge, and we’re all feeling pretty motivated to kick some ass. Not to be a downer, but it’s easy to feel superhuman on the first day of anything. You’re in the honeymoon…
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Double Unders: A How-To

By: Reuben Pearlman A Double Under (or “DU” in CrossFit circles) is performed with a jump rope, with the rope swinging twice under your feet for each jump. That’s a deceptively simple explanation, so I offer you this definition from…