How much experience do I need to take WOD classes?
Unexperienced Athletes must complete “The Basics” series before jumping into our regular WOD classes.
Athletes transferring from another Box must have completed an on ramp/ foundations series or over 30 days of CrossFit experience.
Our classes are a mix of all skill levels, workouts can be scaled as needed.
Can I just jump into Conditioning class?
Yes, anyone at any skill level is welcomed to jump into conditioning class. The Basics isn’t a requirement (But it wouldn’t hurt)
Anyone looking to get into shape really fast as well as get into a new routine should start with Conditioning.
Classes are offered Tuesday & Thursday at 7am & 7pm + Saturdays at 11am.
How long is your Weightlifting cycle?
Our Weightlifting cycle runs for 12 weeks at a time. Athletes looking to improve their technique on the major lifts are encouraged to commit to the program. It takes time to make adaptations, for best results we recommend a 4-12 week commitment.
You can jump into the cycle anytime.
Our 90 minute Weightlifting classes are offered at..
- Monday, Wednesday & Friday 4:30 & 7:30 PM
- Saturdays at 11am
What does my Unlimited membership include?
Athletes with an Unlimited membership are welcome to join our
- WOD Classes
- Conditioning Classes
- Weightlifting Classes
- Mobility Classes
- All of our Workshops at NO additional charge
When do you offer the Basics?
We offer The Basics on Tuesdays and Thursdays at 8pm.
A series of 4 classes held over the course of 2 weeks.
The Basics is a progressive program, we recommend that you start on Day 1 and complete the series in one shot. Jumping into the basics on Day 2, 3 or 4 is not recommended.
Contact us to find out when the next series begins.
What if I cannot attend the basics class schedule due to my schedule?
Not to worry,
You can do The Basics 1 on 1. Schedule sessions at your convenience.
For $250 = 4 Basics sessions + 8 regular classes.
Email us to get on the schedule right away.
I’m interested in personal training, how do I get started?
We offer a free consultation to Athletes looking to start Personal Training.
Email us to get on the schedule.
Do I have to be a member to jump into Mobility Class?
Nope! Drop in anytime 🙂
Please register online and let us know you are coming.
Can my child try out the CrossFit Kids Class?
The first CrossFit Kids Class is FREE
We want to make sure that this is the right place for your family. Contact us and let us know you want to come in for a visit.