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A2: 6 Minute AMRAP of:
10 Each OH Walking Lunges (45/35#)
21 BallSlam (20/15#)
15 Slam Ball Goblet Squat
C: Hang Power Clean (6 Minutes To A Heavy Triple)
Does not have to be a 3 RM. Use C as a warm up for D.
A2: 2K Partner Row For time -
B: Partner WOD
5 RFT of:
450/350M Ski (5/3)
9 Each D.B. Hang Power Clean + Shoulder To Overhead (50/35#)/
12 Burpee Over D.B.
6 Minutes WU + @80-90% Sustainable Pace
In teams of 2/While…
A2: 3 RFQ of:
150M Row (5/3)
30 Seconds Max Reps Banded Row @2121/
30 Seconds Max Reps Banded Push Up @2121/
20 Second Handstand Hold/
20 Seconds Active Hang
B: Close grip bench press BuildTo A Heavy set of 5 Reps +…
By: Jenessa Connor
As we near the end of the Whole Life Challenge, you may be feeling mixed emotions. On one hand, it will be nice to let go of some the restrictions and live more freely… But the positive results are undeniable. You feel…
http://crossfit718.com/wp-content/uploads/2018/08/deffeat.jpg400770Tammylihttp://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2018-11-01 13:40:382018-11-01 13:40:38Finding Balance After the Whole Life Challenge
A2: Row 3 Minutes @80% Sustainable Pace; Rest 60 Seconds
A3: 3 RFQ of:
1 Kick Up To Handstand
10 Seconds Handstand Hold
1 Handstand Negative @5 Seconds down
3/1 Strict Pull Up
10 Seconds Bent Arm Hang