OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 07/19/18

A2: 2 RFQ of: 10/8 Calorie Ski (8/50)/ 5 Power Snatch/ 15 Banded Pull Apart B: Power Snatch (5/5/4/4/3/3/2/2/1/1 EMOM) Minute 1/2= 5 Power Snatch @55% Minute 3/4= 4 Power Snatch @65% Minute 4/5= 3 Power Snatch @75% Minute…

WOD 07/18/18

A2: 3 Rounds of: 200M Row 1 TGU Left 1 Windmill Left 25 Single Unders 1 TGU Right 1 Windmill Right 20 Seconds Plank 100M Ski B: 2K Row  + 5 RFT of: 3 TGU Left Arm (16/12Kg) 5 Strict Press Left Arm 4 Windmill…

WOD 07/17/18

A2: 3 RFQ of: 200M Jog 1 WallWalk 10 HRPU 5 Each Single Arm Ring Row 5 Strict Ring Dip B: Handstand Push-ups (2 Sets of Max UB Kipping ) C: Push Press (5 @90/80%) D: Weighted Dip (3 Sets of…

WOD 07/16/18

A2: The Dot Drill A3: Acceleration Wall Drill A4: 400M Run A5: 100M Sprint X 4 Rounds ; rest 1:30 B:12 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols C: 5 RFT of: 60M Farmer Carry (2/1.5 Pood) 6 Each D.B. Push…

WOD 07/03/18

A2: 3 RFQ of: 15 Banded Pull Apart 5 Power Snatch (45/35/15#) 5 Hang Snatch (BTK) 10/8 Calorie Ski B: 1 Power Snatch + 1 Hang Snatch (from btk) (1 @75/80/85/90%) Hang Snatch from below the knee. C: Front Squat…

WOD 07/02/18

A2:9 Minute AMRAP of: 10/8 Calorie Ski (8/5) 2 WallWalk 10 Box Jump Step Down (24/20") 10 Ring Row 2 Minutes WU + @80% Sustainable Pace; Rest 90 Seconds B: Push Press (12 Minutes To A 5Rm + 5@90/80/80%) Take 12 Minutes…
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6 Tips for Throwdown Volunteers

We’re not exaggerating when we say the annual Beat the Streets Throwdown could not happen without our volunteers. We’re so grateful for every one of you who chooses to donate their time to help CrossFit 718 host a fun, safe, well-organized…
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Program Notes: July 2018

from Coach Iz I'm personally very excited for the month of July, as we will be focusing on completing the current 8-week absolute strength cycle and transitioning into a 5-week Open-style cycle. The 5-week Open-style cycle is intended to…

WOD 06/26/18

A2: 6 Minute AMRAP of: 100M Ski (5/3) 10 Strict Press (45/35/15#) 100M Row (5/3) 10/8 HRPU 10 Ring Row B: Push Press (12 Minutes To A 5Rm + 5@90/80%) Take 12 Minutes To build to an 5Rm without missing + 5@90/80%; Rest…

WOD 06/25/18

B1: 3 Rounds of: 2-5 Push Jerk 2-5 Power Clean 2-5 Front Squat B2: Complete as much as possible against a 15 Minute Clock- 10-1 Each of: Push Jerk (95/65#) Power Clean Front Squat Notes: Complete 10 each, then 9…

WOD 06/16/18

A2:3 Rounds of: 200M Jog @80% 21 BallSlam (20/15#) 10/7 Pull Up B: Partner WOD 1 (06/16/18)= 24 Minute AMRAP of: 750M Ski (5/3) 20 Each Alternating D.B. Power Snatch (50/35#) 20 Burpees Over D.B. 20 Calorie Air Bike In…

WOD 06/15/18

A2: 2 RFQ of: 15 Banded Face Pull @2121 15 Banded Push Down @2121 5 Jerk (45/35#) 5 Press @2121 12/10 Calorie Row (8/5) B: Pull-ups (1 X 60% + 4 X 50%) C: Split Jerk (12 Minutes To A Challenging Triple) D:…

WOD 06/13/18

A2: Row - 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds A3: 30/30 X 4 Row Assessment B: 718 Long Haul For Time: 100 Double Unders 1600M Row (5/3) 1 Mile Run 3 Mile Bike 1600M Ski (5/3)

WOD 06/12/18

A2: 3 RFQ of: 15 Banded Pull Apart 8 Each D.B. Power Snac 8 Each  Goblet Squat 8 Each Single Leg RDL 15/12 Calorie Row (8/5) B: Power Snatch (12 Minutes To A Challenging Triple + 3@90/80%) C: Front Squat…

WOD 06/11/18

A2: 3 RFQ of: 200M Jog 1 WallWalk 10 HRPU 5 Strict Chin Up 5 Strict Ring Dip B: Push Press (12 Minutes To An 8Rm + 8/8@90%) C: Weighted Dip (12 Minutes To An 8Rm) D: Handstand Push-ups (1 Set…

WOD 06/10/18

A2: 100M Sprint X 1 A3: 4 Rounds of: 10 Seconds Sprint Jog 200M Round 1: Sprint 10 Seconds @85% Somewhat Hard Pace (Not Sustainable)/Continue To Jog 200M @80% Sustainable Pace; Rest 60 Seconds/ Round 2-4: Sprint 10 Seconds…

WOD 06/09/18

A2: 3 Rounds of: 18/15 Calorie Row (10/7); 30 Seconds Rest/ Accumulate 20 Seconds Ring L-Support Hold; 30 Seconds Rest/ 1 WallWalk + 20 Seconds WallFacing Shoulder Taps; 30 Seconds Rest/ B: 3 RFT of: 50 Box Jump Over…

WOD 06/08/18

A2: 3 Rounds of: 1-3 Dip 1 Partial ROM Rope Climb 5-10' 3 Each Alternating Front Racked Lunge 60 Seconds Air Bike B: 30 Minute AMRAP of: 5-10 Strict Dip 1 Rope Climb 10 Each Alternating Front Racked Lunges (95/65#)/ 1.5…

WOD 06/07/18

A2: 2 RFQ of: 15 Banded Face Pull @2121 15 Banded Push Down @2121 5 Jerk (45/35#) 5 Press @2121 12/10 Calorie Row (8/5) B: Pull-ups (1 X 50% + 5 X 40%) **Butterfly or Kipping C: Split Jerk (3 @75/80/85/90) D:…

WOD 06/06/18

A2: 2 RFQ of: 15/12 Calorie Ski (8/5) 15 Banded Pull Apart 5 Power Snatch (45/35#) 5 Snatch Balance B: Power Snatch (3 @75/80/85/90%) C: Front Squat (12 Minutes To An 8Rm + 8/8@90%) D: Deadlift…