OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 11/16/18

A2:3 RFQ of: 3 Strict Pull Up 3 Kipping Swing 3 Scap Pull Up 10 Second Hang 100M Ski (5/3) 3 Strict Ring Dip B: Bar Muscle-ups (2 X 90%) C: Squat Clean Thruster - Build  To A Heavy Triple in 6:00 D2:…

WOD 11/15/18

A2: 3 Rounds of: 250M Row (5/3) 5 Each D.B. Power Snatch (50/35#) 5 Each D.B. Hang Power Clean + Shoulder To Overhead 5 T2B B: Snatch (3@80/85/90%) C: Clean and Jerk (3@80/85/90%) D: Sumo Deadlift…

WOD 11/14/18

A2: 6 Minute AMRAP of: 15 Air Squat 12  T2B 9 Calorie Row (8/5) 6 Burpees 3 Strict Chin Up B: Bench Press (12 Minutes To A Challenging Triple) **Use an Axle (25#) C: Chest Supported Row (5/3/1/5/3/1) D1…

WOD 11/13/18

A2: 3 RFQ of: 100M Ski (5/3) 3 BTN Snatch Push Press (45/35/15#) 3 Snatch Balance 3 OHS 3 BTN Snatch Grip Sots Press B: Snatch - Build  To A Challenging Triple C: Clean and Jerk - Build To A Challenging…

WOD 11/12/18

A2: 6 Minute AMRAP of: 10 Each OH Walking Lunges (45/35#) 21 BallSlam (20/15#) 15 Slam Ball Goblet Squat 9 HRPU C: Hang Power Clean (6 Minutes To A Heavy Triple) Does not have to be a 3 RM. Use C as a warm up for D. D: 4…

WOD 11/11/18

A2: 3 RFQ of: 15 Banded Face Pull @2121/5 Kipping Swing/ 3/1 Strict Pull Up @31X2 5 Scap Pull Up 10 Second Active Hang 150/100M Ski (5/3) B: Bar Muscle-ups (2 X 80%) C: Karen For Time: 150 Wall-Ball…

WPD 11/10/18

A2: 2K Partner Row For time - B: Partner WOD 5 RFT of: 450/350M Ski (5/3) 9 Each D.B. Hang Power Clean + Shoulder To Overhead (50/35#)/ 12 Burpee Over D.B. 6 Minutes WU + @80-90% Sustainable Pace In teams of 2/While…

WOD 11/09/18

A2: 6 Minute AMRAP of: 30 Double Unders 10 Ring Row 8 Pike Push Up 20 Seconds Plank 20 Seconds Active Hang B: CGBP (close grip bench press) (5/5/5/5@80%) C1: Bent Over Row (12/10/8/6) **Use an Axle…

WOD 11/08/18

A2: 3 RFQ of: 45 Seconds Row Distance (5/3) 3 Power Snatch (45/35/15#) 3 Each Alternating Overhead Lunge @2121 3 Power Clean 3 Power Jerk 3 Clean Grip Overhead Squat @2121 B: Power Snatch (5/5/5 ) C: Power…

WOD 11/07/18

A2: 3 RFQ of: 150M Row (5/3) 30 Seconds Max Reps Banded Row @2121/ 30 Seconds Max Reps Banded Push Up @2121/ 20 Second Handstand Hold/ 20 Seconds Active Hang B: Close grip bench press BuildTo A Heavy set of 5 Reps +…

WOD 11/06/18

A2: 3 RFQ of: 150/100M Ski (5/3) 15 Supine Pull Apart @2121 15 Hollow Rock @1111 15 Superman Rock @1111 15 BallSlam (20/15#) A3: 5 Minute AMRAP of: 12/10 HRPU 12 USSR K.B. Swing (2/1.5 Pood) 20/10 Ring Support Hold 3…

WOD 11/05/18

A2: 3 RFQ of: 45 Seconds Skip Rope (any variation) 3 Snatch Deadlift @31X1 (45/35/15#) 3 Snatch Pull @21X1 3 Muscle Snatch @20X1 3 Snatch Balance @X311 3 BTN Snatch Grip Sots Press @2121 3 Paces Forward/Backward Overhead Duck Walk…

WOD 11/04/18

A2:6 Minute AMRAP of: 12/10 Calorie Ski (8/5) 10 HRPU 1 WallWalk 5/3 Chin Up B: Behind The Neck Jerk (5 Sets of 5 Reps @70%) **From The Rack C1: Deficit Handstand Push-ups (3/3/3/3) 4 Sets of 3 @21X1…

WOD 11/03/18

A2: M.B. Hot Potato Game Can also be done in an air squat. **Use 10# M.B. B: 4 Rounds of: 400M Run 30 Burpee Box Jump Over (24/20") 80 Air Squat 500M Ski (5/3) C: Partner Tabata Rainbow WallBall (8…

WOD 11/02/18

A2: Ski 60 Seconds @50-90% Sustainable Pace; Rest 75 Seconds A3: Row 60 Seconds @50-90% Sustainable Pace; Rest 75 Seconds A4: 4 Rounds of: 20 Seconds Row Sprint @90% Hard Pace (Not Sustainable); Ski 150M @80-90%…

Finding Balance After the Whole Life Challenge 

By: Jenessa Connor As we near the end of the Whole Life Challenge, you may be feeling mixed emotions. On one hand, it will be nice to let go of some the restrictions and live more freely… But the positive results are undeniable. You feel…

WOD 11/01/18

A2: 6 Minute AMRAP of: 15 Banded Row 12 D.B. Press (HBD) 9 Calorie Ski (8/5) 6 Strict Chin Up 3 WallWalk B: Behind The Neck Jerk (12 Minutes To A Heavy Set of 5 Reps) C1: 3 RFQ of: 1 Forward Roll 1…

WOD 10/31/18

A: 2K Partner Row (Time) @90% Hardest Sustainable Pace/In teams of 2/Only 1 @ a time/Switch every 200M/Score= Total time; Rest 3 Minutes B1:3 RFQ of: 12/10 Calorie Ski (8/5) 3 Strict Chin Up 5 Scap Pull Up 3 Kipping Swing 3…

WOD 10/30/18

A2: 7 Minute AMRAP of: 15 Banded Pull Apart @2121 12 Banded Row @2121 10 Calorie Ski (8/5) 8 PVC Pass Through @2121 6 OHS @2121 4 Snatch Balance 2 BTK Hang Snatch B: Hang Snatch (5/4/3/5/4/3) C: Hang…

WOD 10/29/18

A2: Row 3 Minutes @80% Sustainable Pace; Rest 60 Seconds A3: 3 RFQ of: 1 Kick Up To Handstand 10 Seconds Handstand Hold 1 Handstand Negative @5 Seconds down 3/1 Strict Pull Up 10 Seconds Bent Arm Hang 1 Pull…