OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 05/21/18

A2: Air Bike - 90 Seconds @ 50-90% Sustainable Pace; Rest 2 Minutes A3: 3 Attempts at 20 Seconds Max Calorie Air Bike Sprint Each Round @ or near 100% Hardest Possible Pace; Rest/Stretch/Walk 2 Minutes Exactly between efforts B: 5…

WOD 05/17/18

A2: 3 RFQ of: 1 WallWalk 1 Handstand Negative (3 Seconds Down) 3-8 Knees To Elbows 3 Hang Power Snatch (45/35#) 45 Seconds Air Bike B: Power Snatch - 5 Minutes To A Challenging Triple C2: 20 Minute AMRAP…

WOD 05/13/18

A2: 2K Partner Row (Time) In teams of 2/Only 1 partner working at a time/Switch every 200M A3: 4 RFQ of: 8 Goblet Squat @22X1 (50/35#);30 Seconds Rest 5 Each Half Get Up @2121; 30 Seconds Rest 10 Ring Row @2112; Rest 30 Seconds B: For…

WOD 05/12/18

A2: 3 RFQ of: 15 USSR K.B. Swing (HBD); 30 Seconds Rest 8-10 Diamond Push Up; 30 Seconds Rest 30 Seconds Double Unders Practice; 30 Seconds Rest B: Deadlift (7 Minutes To A Challenging Triple) This is not a max out.…

WOD 05/11/18

A2: 3 RFQ of: 200M Ski (5/3) 5 Each D.B. Push Press 5 Goblet Squat 10 Banded FacePull (31X2) B: Hang Power Snatch + Overhead Squat (2+3 @75 + 2+3 @85 + 2+3 @90%) C: Back Squat (12 @90/80/70%) D: For…

WOD 05/10/18

A2: 5 Minute AMRAP of: 45 Seconds Max Reps Double Unders 3-5 Kipping HSPU 3-5 Kipping C2B Pull Up B1: Shoulder Press (12/12 @90%) Superset with B2 B2: Weighted Pull-ups (1 @90/80%) C: Ring…

WOD 05/09/18

A2:5 Minute AMRAP of: 5 Goblet Squat (24/16Kg) 10 Ring Row 15 USSR K.B. Swing B: 5 Rounds of- For Time: 8 Each Alternating Jumping Lunges 21 Air Squat 400M Run Rest 1:1

WOD 05/08/18

A2:4 RFQ of: 5 Each Single Arm Suitcase Deadlift @3121 (HBD)/ 5 Each Goblet Squat @2121/ 5 Each Single Arm Power Clean + Push Jerk/ 200M Row (5/3) B: Power Clean (3@75 =2@85 = 1/1/1 @90%) C1: Sumo Deadlift (12/12…

WOD 05/06/18

A2: 6 Minute AMRAP of: 10 BallSlam 9 Thruster (45/35#) 8 Calorie Row B1: 3 RFQ of: 3 Power Snatch (45/35#) 3 Snatch Balance 3 Each Alternating Overhead Lunges @2121/ 10 Banded Face Pull @2122 B2: Hang…

WOD 05/05/18

A2: 10-15 Minutes of: Skill Work= Kipping: RMU/BMU Triple Unders/Pistols @50% Easy Pace Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency. RMU= https://www.youtube.com/watch?v=wibT6pI5qLM BMU= https://www.youtube.com/watch?v=xgQtX16j8NQ Triple…

WOD 05/03/18

A2: 5 Minute AMRAP of: 5 Ring Row 10 K2E 15 K.B. BTN Good Morning (16/12Kg) B: 6 Rounds of- For Time: 8 Box Jump Step Down (20/18") 21 Total Steps Walking Lunges 45 Seconds Hand Plank 400M Ski (5/3); Rest 1:1 **If…

WOD 05/04/18

A2: 2 RFQ of: 45 Seconds Max Reps Double Unders 3-5 Kipping HSPU 5 Handstand Scap Push Up 20 Seconds Handstand Hold 1 HSPU Negative (5 seconds down) 5 Scap Pull Up 5 Kipping Swing 3-5 Strict Pull Up 20 Seconds Passive Hang B1:…

WOD 05/02/18

A2: 4 RFQ of: 5 Each Single Arm Suitcase Deadlift @3121 (HBD)/ 5 Each Goblet Lunge @2121/ 5 Each Power Snatch @10X0/ 100M Ski (5/3) B: Power Clean (3@75/80 + 3/3/3 @85%) These do not have to be touch and go necessarily;…
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Memorial Day Murph

Tips from Coach Iz Murph (1-mile run/ 100 pull-ups/ 200 push-ups/ 300 squats/ 1-mile run, wearing a 25lb vest) is one of the most physically (and mentally) challenging workouts that CrossFitters can expect to encounter all year. We asked Coach…

WOD 05/01/18

A2: Air Bike - 90 Seconds @90% Hard Pace A3: Complete as many rounds For Quality as possible in 6 Minutes of: 3 Kipping Swing @1010 3 Kipping Pull Up @20X1 3 Scap Pull Up @2121 3 Each Alternating Hanging Hip Tap @10X1 1 WallWalk…
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2018 Beat the Streets Throwdown - E1

Event 1: Just U&I The Wall & The Rig  Sponsored by: Park Slope Day Camp  For Time: 50 T2B 100 WallBall 50 Pull Up 100 WallBall 50 T2B Time Cap= 8 Minutes Notes: In teams of 2/athletes will partition reps as needed/Score=…

WOD 04/30/18

B: 2K Ski  **Against A 10 Minute Clock C: Max Effort 2k Row **Against A 10 Minute Clock D: Air Bike - 8 Minutes Max Calories

WOD 04/29/18

Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan…

WOD 04/28/18

A2: Team Inchworm Race Have fun :). B: 2K Partner Ski In Teams of 2/With only 1 partner working at a time/Partition as needed. C: Partner WOD 2 For Time: 70 Calorie Row 70 USA K.B. Swing (24/20Kg) 70 T2B 70…

Registration Opens May 1st

2018 Beat the Street Throwdown Powered by Leathernecks Tattoo Summer time is on the way, get your partner, come up with a great team name and get excited! On July 28th we are taking it to the streets for this rain or shine event. We have…

WOD 04/27/18

A: 2 Rounds of: 5 M.B. Sit Up To Chest Pass 5 OH Toss 3 Broad Jump 15 Seconds Air Bike Sprint B: Hang Power Snatch - Build to a Challenging Double Build up heavy with no misses C: Back Squat  - 15…