OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 01/21/18

A2: Handstand Walk - 6 Minutes Accumulate Max TUT/Distance or Take 10 Minutes to practice. B1: Against A 3 Minute Clock: 30 T2B Max Reps Ground To Overhead (95/65#) B2: 2K Ski For Time - Damper 5/3 C1:Against…

WOD 01/20/17

A1: The Cone Game A2: Junk Yard Dogs (3 Minutes Max Reps) B:3 Rounds of: 60 Seconds Max Calories Air Bike 90 Seconds Max Rounds of: 5 WallBall (20#-10'/14#-9') 5 Burpees In teams of 2/Partner A will complete max…

WOD 01/19/18

A2: 2 RFQ of: 150M Row (5/3) 1 WallWalk 10 Each Alternating Wall Facing Shoulder Taps 5 Seconds Handstand Negative 10 Scap Pull Up 5 Strict Chin Up @2111 20 Seconds Active Hang A3: Against a 3 Minute Clock: 20 Strict…

WOD 01/18/18

A2: 5 Minute AMRAP of: 5 Each D.B. Snatch (50/35#) 5 Each D.B. Thruster 5 Calorie Ski (8/5) C: Clean Pull + Power Clean + Front Racked Lunge (2+1+1 Each X 5 Sets @80%) D:12 Minute AMRAP of: 5 C2B Pull Up 7 Power Snatch…

WOD 01/17/18

A2: Against A 4 Minute Clock: 10 Burpee 30 HRPU Max Calorie Ski (8/5) In Time Remaining B: Push Press - 1@75/80/85/90/78/83/88/90% C: Weighted Dip - 3/3@80 + 2/2 @85 + 1/1/1 @90% D: 15/12/9 RFT…

WOD 01/16/18

A2: 3 RFQ of: 7 Each D.B. Snatch (50/35#)/ 5 Each OH Lunge/ 5 Each Single Arm D.B. Thruster/ 15 Banded Row/ 100M Row (5/3) B: 1 Hang Snatch (ATK) + 1 Snatch - 1 @85-90% X 7 Sets C: Clean - 1 @85-90% EMOM X 12…

WOD 01/15/18

A2: 3 RFQ of: 15 Banded Pull Apart/ 15 Banded Good Morning/ 15 USSR K.B. Swing (24/16Kg) @Easy Pace with controlled tempos. B1: Metcon (3 Rounds for reps) 3 RFQ of: 1-2 Bar Muscle Up/ 1-3 Power Clean/ 200M Row (5/3) B2:…

WOD 01/14/18

A2: 3 Minute AMRAP of: 5 D.B. Thruster (HBD)/ 5 D.B. Power Clean/ 5 Calorie Row (8/5) 3 Minutes WU + @90% Sustainable Pace; Rest 90 Seconds B: 4 Minute AMRAP of: 10 WallBall (20#-10'/14#-9')/ 10 Rebounding Box Jumps…

WOD 01/13/18

A2: The Pizza Game B: 3 Rounds of: 60 Seconds Max Reps of: Alternating D.B. Power Snatch (50/30#)/ Burpee/ Walking Lunges (45/25#X2)/ BallSlam (25/15#) In teams of 2/partner A will complete max reps d.b. snatch/Once A…

WOD 01/12/18

A2: 2 Minute AMRAP of: 5 K.B. Taters (20/12Kg) 5 HRPU 10 Each Jumping Lunges B - 3 Clean Pull + 2 Power Clean + 1 Each Front Racked Lunge EMOM @70% X 10 Minutes C: Front Squat (8/8/8 @70%) D: 3 Rounds…

WOD 01/11/18

A2: 2 RFQ of: 1 WallWalk 5 Each WallFacing Shoulder Taps 15 Banded Pull Apart 5 Each Alternating Jumping Lunges 5 Jumping Squat 5 Calorie Air Bike B: 2 Rounds of- Against A 3 Minute Clock: 60 Seconds Max Reps HSPU Max…

WOD 01/10/18

A2: Against A 2 Minute Clock: 100M Row Sprint Max Burpees Over Erg In Time Remaining B: Push Press - 3 @80% (+1RC) Every 120 Seconds X 6 Rounds **From The Rack** C: Weighted Dip - 4/4/4/4/4 @80% Max or sets…

WOD 01/09/18

A2: 3 Minutes AMRAP of: 3 Power Snatch 3 OHS 15 Double Unders B: Power Snatch - 3 @80% Every 2 Minutes X 6 Rounds Does not have to be touch and go. C: Front Squat - 6/6/6 @80% Rest 120-180 Seconds…

WOD 01/08/18

A2: 3 RFQ of: 20 Banded Pull Apart 5/3 Kipping HSPU 5 Calorie Row (8/5) B: Split Jerk  - 3/3/3/3/3/3/3/3 @ 70% C: Weighted Pull-ups  - 4X4 @ 70% D:4 Rounds of: Against A 3 Minute Clock: 60…

WOD 01/07/18

A: 2 Minute AMRAP of: 10 WallBall (2#-10'/14#-9') 5 Burpee B: For Time: 10 Calorie Row (8/5) 5 Strict HSPU 5 HPC (185/135) 10/8 Calorie Row 4 Strict HSPU 4 HPC 10/8 Calorie Row 3 Strict HSPU 3 HPC 10/8 Calorie Row 2…

WOD 01/06/18

A: 2K Partner Row In teams of 2/Switching every 200M/Score=Total time B: Tom Hanks Memorial WOD Partner WOD 10/21/17= 15 Minute AMRAP of: 55 Deadlift (225/135) 55 WallBall (20#-10'/14#-9') 55 Calorie Row (8/5) 55…

WOD 01/05/18

A2: 3 RFQ of: 1 Top Down 3 Position Power Snatch (45/35/15#) 5 Front Squat 250M Row (5/3) 15 Seated Banded Row B: 3 Position Power Snatch - 1 @60% EMOM X 10 Minutes C: Renegades 4 RFT of: 7 Front Squat @60% 1…

WOD 01/04/18

A2: 3 RFQ of: 10 UB WallBall (20#-10'/14#-9') 10 Ring Row 10 Calorie Row (8/5) B: Push Press - 5 @70% EMOM X 5 C: Weighted Dip - 4/4/4/4/4/4 D: The Chief Max rounds in 3 minutes of: 3 Power Cleans,…

WOD 01/03/18

B: Handstand Walk - Accumulate Max Distance Handstand Walk or Take 10 Minutes to practice. C1: Deficit Handstand Push-ups **Use 4 X 45/25# + an abmat to create the deficit.** Rest 60 Seconds C2: Chest-To-Bar…
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CrossFit 718: Our Year in Numbers 

2017 was, by all accounts, a huge success for CrossFit 718 and our athletes. Just check out these stats! (Note that we were unable to account for laughs, high-fives, and gym selfies, but we’re pretty sure we broke some records in those categories,…
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5 Ways to Get Back on Track After the Holidays

By: Jenessa Connor Happy New Year! And congrats on staying consistent with your workouts and healthy meal planning throughout the holiday season. Despite all the travel and celebrations, you got adequate rest every night and avoided excess…