OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

WOD 06/23/17

A1: 3 RFQ of: 10 Each Alternating D.B. Floor Press With Glute Bridge 10 Each Alternating D.B. Bent Over Row 10 Paces Each Alternating Death March   A2: 3 MinutesAMRAP of: 5 Push Press (95/65#) 10 Pendlay Row 15 AbMat Sit Ups B:…

WOD 06/21/17

A3: 3 RFQ of: 250M Row (5/3) 10 Shoulder Press (45/35#) 10 Bent Over Row 10 Front Squat B: Weighted Dip - 5 @ 80/90/95% Max or sets accross C: Shoulder Press - 5@70 + 5/5@80 + 5/5/5@90% of TM + 10#   D: Every 210 Seconds…

WOD 06/18/17

A1: Jog -600M A2: 3 RFQ of: 5 Each Single Arm Ring Row 7 Each Single Arm D.B. Push Press (45/25#) 15 GHD Hip Extension B: Push Jerk - Find A Challenging Double **From the rack**; Build up heavy without missing; Rest 3 Minutes Before…

WOD 06/17/17

A: 5 Minutes of: Ready To Run Series! VIDEO 1: https://www.youtube.com/watch?v=Gyh5ZCLbSSk VIDEO 2: https://www.youtube.com/watch?v=EOJPKu7DUfU VIDEO 3: https://www.youtube.com/watch?v=K4t9OEYoZco VIDEO 4: https://www.youtube.com/watch?v=NWv5BkxWceg VIDEO…

WOD 06/16/17

A1: 3 RFQ of: 10 Each Alternating D.B. Floor Press With Glute Bridge 10 Each Alternating D.B. Bent Over Row 10 Paces Each Alternating Death March A2: 4 Minute AMRAP of: Curtis P's B: Bench Press - 5@75 + 5/5@85 + 5/5/5@95% TM + 5# C:…

WOD 06/15/17

A: 3 RFQ of: 20 Banded Pull Apart 15 BallSlam (20/15#) 10 Hollow Rock 150M Row (5/3) B1: Power Snatch (12 Mintutes To A Challenging Set of 4) Build up quickly without missing, touch and go reps; rest as needed. B2: 3 RFT of: 12…

WOD 06/14/17

A2: 2 RFQ of: 20 Band Push Down 20 Supine Pull Apart 20 Face Pull A3:2 RFT of: 200M Row (5/3) 15 Shoulder Press (45/35#) 8 Strict Chin Up B: Weighted Dip - 5/5/5 @85% Max or sets accross C: Shoulder Press - 5@75 + 5/5@85 +…

WOD 06/13/17

A2: Acceleration Wall Drill March- 5 Each 1,2 Switch- 5 Each 1,2,3 Switch- 5 Each 10 Second Rapid Fire A3: 3 Rounds of:400M Run= Sprint First 10 Seconds @95-100% Very Hard Pace/Complete remainder of 400M Run B: 8 Minute AMRAP of: 3…

WOD 06/11/17

A: Tabata- WallBall   B1: Power Clean + Power Jerk - 10 Minutes To A Challenging Triple Use B1 as a warm up for B2. B2: Death By Power Clean + Power Jerk Complete 1 Rep the first minute, 2 reps the second, continue in this fashion…

WOD 06/10/17

A: 1 Mile Run For Time B: Partner WOD 24 Minute AMRAP of: 20 HRPU 20 Ring Row 20 Anchored Sit Up Plank In Teams of 4/Partners will complete 20 reps at each station (except for plank)/Only 1 partner working at a station/rotate as a…

WOD 06/09/17

A1: 3 RFQ of: 10 Each Alternating D.B. Floor Press With Glute Bridge/ 10 Each Alternating D.B. Bent Over Row 10 Paces Each Alternating Death March - 3 Minute Cap A2: 3 Minute AMRAP of: D.B. Man Makers (45/25#X2) B: Bench Press -…

WOD 06/08/17

A: 3 RFQ of: 150M Row (5/3) 20 Double Unders 10 Ball Slam (20/15#) B: 5 RFT of: 7 Box Jump Step Down (30/24") 7 K2E - 4 Minute Cap C: 10-15 Minutes of Skill Work:TU's/Pistol/Front Lever/Back Lever Use this time constructively,…

WOD 06/07/17

A3: 3 Rounds of: 15 Double Unders 10 Shoulder Press (45/35/15#) 5 Kipping Ring Dip; 30 Seconds Rest B: Weighted Dip - 5 Every 90 Seconds X 7 Rounds Max or sets accross C: Shoulder Press - 5@65 + 5/5@75 + 5/5/5@85% TM + 2.5#   D: Every…

WOD 06/06/17

A1: Warm-up 5-10 Minutes of Ready To Run Series! VIDEO 1: https://www.youtube.com/watch?v=Gyh5ZCLbSSk VIDEO 2: https://www.youtube.com/watch?v=EOJPKu7DUfU VIDEO 3: https://www.youtube.com/watch?v=K4t9OEYoZco VIDEO 4: https://www.youtube.com/watch?v=NWv5BkxWceg VIDEO…

WOD 06/05/17

A1: 60 Seconds Max Cal Air Bike A2: 2 RFQ of: 20 Paces Each Banded MonsterWalk Forward MonsterWalk Backward MonsterWalk Left MonsterWalk Rigth Band around the ankles. A3: 4 Rounds of: 8 Each Alternating Deficit D.B. Goblet Reverse…

WOD 06/04/17

A1: Warm-up (No Measure) Complete as much as possible before class. Ready To Run Series! VIDEO 1: https://www.youtube.com/watch?v=Gyh5ZCLbSSk VIDEO 2: https://www.youtube.com/watch?v=EOJPKu7DUfU VIDEO 3: https://www.youtube.com/watch?v=K4t9OEYoZco VIDEO…

WOD 06/03/17

A: 1K Row For Time -5 min cap In teams of 2 with only 1 partner working at a time/Switch Every 125M/Damper (4/2)/Score= Total Time to Complete. B: Partner WOD 4 Rounds Each Alternating Movements of 15/12 Calorie Bike Max UB Push…

WOD 06/02/17

A1: 3 RFQ of: 8 Each Renegade Row 8 Each Floor Press 8 Each 1 Arm Suitcase Deadlift -3 Minute Cap A2: 3 Minute AMRAP of: 5 Ring Push Up 10 D.B. Power Clean (45/25#X2) 5 Strict Pull Up B: Bench Press - 5@70 + 5/5@80 + 5/5/5@90%…
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It’s Scouting Season…

From Coaches Tammy and Iz You already know that joining CrossFit 718 isn’t like joining a globo gym. In fact, we don’t think it’s like every other CrossFit box either. We’re proud of the supportive, inclusive, family-friendly community…
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Athlete of the Month: June 2017

Erik Fezzuoglio Being active is nothing new for Erik Fezzuoglio. Practicing Tae Kwon Do for over 30 years and training for 17 New York City Marathons has kept him in above-average shape. But the benefits he gets from CrossFit are a little different.…