OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

WOD 08/20/17

A2: Air Bike 90 Seconds @ 50-80% Sustainable Pace; Rest 90 Seconds A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories) @Pace/Intensity @100% Hard Pace (Not Sustainable); Walk/Stretch/Rest 1:35 Between attempts Compare…

WOD 08/18/17

A1: 2 RFQ of: 150M Row (5/3) 1 Snatch Grip WallWalk 5 Each Alternating Shoulder Taps 5 Hollow Swings 5 Scap Pull Ups 5 Strict Wide Grip Pull Up A2: 3 RFT of: 5 Each Alternating K.B. Snatch (24/16Kg)/ 5 Each Single Arm Ring Row B:…

WOD 08/17/17

A2: 10 Minutes of Skill Work: Handstand Walk/Deficit Handstand Push Up/Strict Muscle Up/Pistol/Triple Unders C1: Weighted Pull-ups  - 5@75/4@80/4@90/3@95% of 5RM Superset with C2. C2: Bench Press (2@85/1@90/2@88/1@93%)   D: 8…

WOD 08/16/17

A1: Row 90 Seconds   A2: 2 Minutes Row Distance @Intensity/Pace/Damper @85% Somewhat Hard Pace; Rest 3 Minutes B1: 3 RFQ of: 3 Power Clean/3 Front Squat/3 Thruster/3 Jerk B2: Power Clean + Push Press - 12 Minutes To A Heavy…
, ,

Bring a Friend in September

We have exciting news for the CF718 Family. We are extending out bring a friend day to the entire month of September. If you have a friend that is interested in trying out a CrossFit, have them join you in any of our Conditioning classes.…

Clash of the Classes

Its official; we have started a CrossFit 718 Civil War, against the AM and PM classes. We are setting up a FUN in-house only event.  A Team WOD that will get everyone involved! Get your Teams together, come up with a bad ass team name. Don't…

WOD 08/15/17

A2: 90 Sec Air Bike; Rest 60-90 Seconds A3: Air Bike 20 Seconds Sprint - 4 Rounds of 20 Sec Sprint @95% Very Hard Pace; 3 Minutes Rest B: Shoulder Press  - 3@80 - 2@85 - 1@90 - 3@83 - 2@88 - 1@93% C: 7 RFT of: 7 HSPU/ 7 DeadLift…

WOD 08/13/17

A2: 90 Sec Air Bike A3: Air Bike 10 Seconds Sprint X 4 Rounds - 4 Rounds for calories B: 1 Power Snatch + 1 Hang Snatch (from btk) - 1 EMOM X 12 Minutes C: Overhead Squat - 10/10 @ 75% of heaviest set  D: 200M Run For Time E: 4 Rounds…

WOD 08/12/17

A: 3 Rounds of: 30 Seconds Max Reps 8 Count Body Builders 30 Seconds Max Reps 4 Count Flutter Kicks 30 Seconds Max Reps Mountain Climbers @90% Hardest Sustainable Pace; Rest 3 Minutes before B.   B: Partner WOD 3 RFT of: 50…

WOD 08/11/17

A: 7 Minute AMRAP of: 60M Run 3 Pull Up 1 WallWalk 5 Each Shoulder Taps 3 Max Distance Broad Jumps 3 Max Distance OH Toss (20/14#) B: Muscle-ups  - 7 Sets of 30% Complete 7 sets @ 30% of your best set from 08/04/17; Resting exactly…

WOD 08/10/17

A: 3 RFQ of: 10/8 Calorie Air Bike 10 Each Plank Shoulder Tap 5 Yoga Push Up 5 Each Single Arm Ring Row 10 V Up 10 GHD Hip Extension B: 10 Minutes of Skill Work: Handstand Walk/Deficit Handstand Push Up/Strict Muscle Up/Pistol/Legless…

WOD 08/09/17

A1: For Quality- 30 Paces Each Banded Monster Walk Left/Right/Backwards + 3 RFQ of: 10 Goblet Squat (24/16Kg) 5 Each K.B. 1 Arm Push Press 150M Row (5/3) A2: 60 Seconds Max Reps of: USA K.B. Swing (24/16Kg) 60 Seconds Max Reps of: Thruster…

WOD 08/08/17

A2: Row 90 Seconds A3: 20 Seconds Row Sprint x 4 Rounds Damper 5/3 B: Shoulder Press - 4@75% 3@80  4@75%  3@80% - 10 Minute Cap C: In 10 Minutes Complete- 1 Rope Climb 15 Box Jump (24/20") 1 Rope Climb 15 Box Jump 1 Rope Climb 15…

WOD 08/04/17

A: 3 Rounds of: 12 Banded Pull Apart/ 12 Banded Face Pull/ 5Each Alternating Lunges/ 5 Each Alternating Jump Lunges/ 5 Air Squat/ 5 Jumping Squat @ Easy Pace B: Muscle-ups (Max Unbroken) 5 Minutes Warm Up as needed + 2 Attempt to Complete…

WOD 08/03/17

CrossFit 718 - A - CrossFit WODA: Metcon (3 Rounds for reps)3 RFQ of: 150M Row (5/3)/ 1 WallWalk/ 5 Strict Wide Grip Pull Up/ 10 Each Step Up (24/20")/ 10 Hollow Rock/ 10 Superman -6 Minute Cap@ Easy pace and slow controlled tempos.B: Metcon…

WOD 08/02/17

CrossFit 718 - A - CrossFit WODA1: Air Bike (Calories)Time/Intensity/Pace60-90 Seconds @50-80% Sustainable Pace; 90 Seconds RestA2: 2 Minutes Air BIke Calories (Calories)@Intensity/Pace@85% Somewhat Hard Pace (Not Sustainable); Rest…
,

Are You Watching the Games?

By: Jenessa Connor Every summer, the best athletes in the world head to the CrossFit Games to compete for the titles of Fittest Man and Fittest Woman on Earth. This year’s games are kicking off on August 3rd in Madison, Wisconsin, but you…

WOD 08/01/17

Announcements*Reminder* its the first Thursday of the month... All AM Classes are cancelled this Thursday for housekeeping.CrossFit 718 - A - CrossFit WODA1: Warm-up (No Measure)Complete as much as possible before class. 5 Minutes of: Row Mobility= https://www.youtube.com/watch?v=UCF0T6t_1AU 5…
,

The House that 718 Built

Dear Athletes, It’s been almost 10 years since Israel and I began our venture as small business owners. Rep by rep, we took a business that started with workouts in the park and built it up to what it is today. And while our members worked…