OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

WOD 09/23/17

A: 2K Partner Row Switch partners every 200m. B: Partner WOD 09/23/17 For Time: 600M K.. Run (24Kg)/ 60 G2OH (95/65#)/ 600M K.B. Run/ 50 G2OH/ 600M K.B. Run/ 40 G2OH/ 600M K.B. Run @80-90% Hardest Sustainable Pace/In Teams of…

WOD 09/22/17

A2: 200M M.B. Relay= 100M M.B. Run (20/14#) @80-90% Sustainable Pace/ 100M M.B. Sprint (20/14#) @90% Very Hard Pace (Not Sustainable); Rest 3-6 Minutes B1: 2 RFQ of: 15 Banded Face Pull/ 15 Banded Pull Apart/ 5 Kipping Swing/ 5 Ring…

WOD 09/20/17

  A2: 3 RFQ of: 15 Banded Pull Apart/ 15 Seated Banded Row/ 15 Banded Good Morning @ Slow controlled pace and tempo; Rest as little as possible. A3: 3 RFQ of: 3 Power Snatch (45/35#)/ 3 Snatch Balance/ 3 Snatch Pull/ 10 Hollow…

WOD 09/19/17

  A: 3 RFQ of: 5 Clean Liftoff 5 Clean Pull 5 Muscle Clean/ 5 Front Squat 5 Calorie Air Bike B: 3 Position Clean (3/3@90%) Ground/Below The Knee/Mid-Thigh % of heaviest from 08/14/17  C: 4 RFT of: 3 G2OH (135/95) 6 Strict…

WOD 09/13/17

A1: 2 RFQ of: 15 Banded Face Pull/ 15 Banded Pull Apart/ 15 Hollow Rock 15 Superman Rock 45 Seconds Plank A2: 3 Minute AMRAP of: 10/8 Calorie Row (8/5)/ 5 Burpee Over Erg B: Snatch (2 @75% EMOM X 10 Minutes) 7 Minutes WU To 75%…

WOD 09/12/17

A: 3 RFQ of: 1 Three Position Clean (Hip/ATK/BTK)/ 3 Thruster/ 5 Each Alternating Front Racked Reverse Lunge/ 7 Good Morning/ 150M Row (5/3) @ Easy Pace, for strength movements all tempos slow and controlled. - 5 Minute Cap B: 3…

WOD 09/11/17

A2:3 RFQ of: 5 Each Single Arm Ring Row 1 Top Down 3 Position Snatch (High Hang/Above The Knee/Mid-Shin) 15 Banded Pull Apart 150M Row (5/3) B: Power Snatch + 2 Snatch Balance (1 @75% Every 90 Seconds X 7) 1 + 2, Across or building. 5…

WOD 09/10/17

A2: Air Bike (Calories) Time/Intensity/Pace 90 Seconds @50-80% Sustainable Pace; Rest 60 Seconds A3: 2 Rounds of: 20 Seconds Bike Sprint (2 Rounds for calories) @95% Very Hard Pace (Not Sustainable) Rest will vary. @100% Very Very…

WOD 09/09/17

A: 800M Indigenous Peoples Run (Time) Use a 14# M.B. B: 25' Weighted Walking Lunges (45/25#X2)/ 8 T2B 4 D.B. Power Clean C:5 Minute ARMAP of: 6 Pull Up 9 WallBall (20#-10'/14#-9') D:5 RFT of: 10/8 HRPU 10/8 Calorie Row (8/5) E:…

WOD 09/08/17

A2: Air Bike (Calories) Time/Intensity/Pace 90 Seconds @50-80% Sustainable Pace; Rest 60 Seconds A3: Air Bike (Calories) Time/Intensity/Pace 60 Seconds @90% Hard Pace (Not Sustainable); Rest 5 Minutes B1: 2 RFQ of: 21 Double Unders 5…

WOD 09/07/17

A1: Row 90 Seconds (Distance) @ Pace/Intensity/Distance @50-90% Sustainable Pace; Rest 90 Seconds A2: 2 Rounds of- 20 Second Row Sprint Max Distance (2 Rounds for distance) B: Metcon (AMRAP - Reps) 3 Minutes of: Max Reps D.B. Burpee…

WOD 09/06/17

A1: Metcon (3 Rounds for reps) 3 RFQ of: 20 Banded Pull Apart 15 Hollow Rock 10 Ring Row 150M Row (5/3) A2: Metcon (2 Rounds for reps) 2 Minutes Max Calorie Row (8/5)/ 2 Minutes Max BallSlams (20/15#) Complete 2 Minutes Max Cal Row…

WOD 09/04/17

A1:3 RFQ of: 5 Each Single Arm Ring Row/ 10 Each Alternating D.B. Power Snatch (HBD)/ 8 Each D.B. OHS/ 150M Row @ Easy pace with controlled tempos. - 6 Minute Cap A2: 2 Rounds of: 1 Top Down 3 Position Snatch (High Hang/Above The…

WOD 09/03/17

  A3: 2 Rounds of: 20 Seconds Bike Sprint (2 Rounds for calories) @95% Very Hard Pace (Not Sustainable) Rest will vary. B1: Bench Press (3/3/3) 3 Sets of 3 Building @20X1, last set should be a 3RM; Rest 90 Seconds Before B2. Superset…

WOD 09/02/17

A: Air Bike (Calories) Time/Intensity/Pace 5 Minutes @50% Sustainable Pace; Rest 3 Minutes B: Metcon (3 Rounds for reps) 3 Rounds of: Against A 5 Minute Clock: 400M Run + Max Rounds in time remaining of: 5 Box Jump Over (30/24")/ 10…
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Working Out with Asthma: 718 Athletes Speak Up

By Jenessa Connor If you want an excuse not to exercise, it’s easy enough to find one. Work is busy, money is tight, you’re too tired… So it’s always impressive when an athlete with a legitimate medical condition still finds a way to…

WOD 08/31/17

B: Tambot= For Time: 10 Power Clean + Jerk (135/95)/5 Rounds of Cindy 8 Power Clean + Jerk/4 Rounds of Cindy 6 Power Clean + Jerk/3 Rounds of Cindy 4 Power Clean + Jerk/2 Rounds of Cindy 2 Power Clean + Jerk/1 Round of Cindy
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7th Annual Halloween Party

Our 2017 Halloween Party is coming.. We hope everyone can make it. Our Halloween theme party is a Wrestling theme party, so please dress to impress!  This year we plan to have some drinks and DJ Alex coming to make sure the music is pumping! We…

WOD 08/30/17

A1: Row 90 Seconds (Distance) @ Pace/Intensity/Distance @80-90% Sustainable Pace; Rest 90 Seconds A2: 2 Minutes Row Distance (Distance) @Intensity/Pace/Damper @85% Somewhat Hard Pace (Not Sustaianble); Rest 5 Minutes B: Push Press…

WOD 08/29/17

A2: Air Bike (Calories) Time/Intensity/Pace @80-90% Sustainable Pace; Rest 90 Seconds A3: Air Bike 20 Seconds Sprint (4 Rounds for calories) 4 Rounds of: 20 Seconds Air Bike Sprint @95% Very Hard Pace; 3 Minutes Rest (active recovery,…