Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
A2: Air Bike
90 Seconds @ 50-80% Sustainable Pace; Rest 90 Seconds
A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories)
@100% Hard Pace (Not Sustainable); Walk/Stretch/Rest 1:35 Between attempts
We have exciting news for the CF718 Family.
We are extending out bring a friend day to the entire month of September.
If you have a friend that is interested in trying out a CrossFit, have them join you in any of our Conditioning classes.…
Its official; we have started a CrossFit 718 Civil War, against the AM and PM classes.
We are setting up a FUN in-house only event. A Team WOD that will get everyone involved! Get your Teams together, come up with a bad ass team name. Don't…
A2: 90 Sec Air Bike
A3: Air Bike 10 Seconds Sprint X 4 Rounds - 4 Rounds for calories
B: 1 Power Snatch + 1 Hang Snatch (from btk) - 1 EMOM X 12 Minutes
C: Overhead Squat - 10/10
@ 75% of heaviest set
D: 200M Run For Time
E: 4 Rounds…
A: 7 Minute AMRAP of:
3 Pull Up
5 Each Shoulder Taps
3 Max Distance Broad Jumps
3 Max Distance OH Toss (20/14#)
B: Muscle-ups - 7 Sets of 30%
Complete 7 sets @ 30% of your best set from 08/04/17; Resting exactly…
A: 3 RFQ of:
10/8 Calorie Air Bike
10 Each Plank Shoulder Tap
5 Yoga Push Up
5 Each Single Arm Ring Row
10 V Up
10 GHD Hip Extension
B: 10 Minutes of Skill Work: Handstand Walk/Deficit Handstand Push Up/Strict Muscle Up/Pistol/Legless…
CrossFit 718 - A - CrossFit WODA1: Air Bike (Calories)Time/Intensity/Pace60-90 Seconds @50-80% Sustainable Pace; 90 Seconds RestA2: 2 Minutes Air BIke Calories (Calories)@Intensity/Pace@85% Somewhat Hard Pace (Not Sustainable); Rest…
By: Jenessa Connor
Every summer, the best athletes in the world head to the CrossFit Games to compete for the titles of Fittest Man and Fittest Woman on Earth. This year’s games are kicking off on August 3rd in Madison, Wisconsin, but you…
its the first Thursday of the month...
All AM Classes are cancelled this Thursday for housekeeping.CrossFit 718 - A - CrossFit WODA1: Warm-up (No Measure)Complete as much as possible before class.
5 Minutes of:
This article appears courtesy of The Box Magazine. Read the original version here.
Judging your first CrossFit competition can be a source of anxiety. Follow these tips to judge with confidence and accuracy.
By Jenessa Connor
It’s been almost 10 years since Israel and I began our venture as small business owners. Rep by rep, we took a business that started with workouts in the park and built it up to what it is today. And while our members worked…