Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
A1: Row 90 Seconds
@50-90% Sustainable Pace; Rest 90 Seconds
A2: 60 Seconds Max Calorie Row/
B: 1 Power Clean + 1 Lunge Left + 1 Lunge Right + 1 Jerk (12 Minutes To Max The Complex)
Build up heavy with no…
A1: Warm-up (No Measure)
Please complete as much of A1 before class as possible.
3 Minutes of:
3 Minutes of:
A2: Air Bike
90 Seconds @ 50-80% Sustainable Pace; Rest 90 Seconds
A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories)
@100% Hard Pace (Not Sustainable); Walk/Stretch/Rest 1:35 Between attempts
We have exciting news for the CF718 Family.
We are extending out bring a friend day to the entire month of September.
If you have a friend that is interested in trying out a CrossFit, have them join you in any of our Conditioning classes.…
Its official; we have started a CrossFit 718 Civil War, against the AM and PM classes.
We are setting up a FUN in-house only event. A Team WOD that will get everyone involved! Get your Teams together, come up with a bad ass team name. Don't…
A2: 90 Sec Air Bike
A3: Air Bike 10 Seconds Sprint X 4 Rounds - 4 Rounds for calories
B: 1 Power Snatch + 1 Hang Snatch (from btk) - 1 EMOM X 12 Minutes
C: Overhead Squat - 10/10
@ 75% of heaviest set
D: 200M Run For Time
E: 4 Rounds…
A: 7 Minute AMRAP of:
3 Pull Up
5 Each Shoulder Taps
3 Max Distance Broad Jumps
3 Max Distance OH Toss (20/14#)
B: Muscle-ups - 7 Sets of 30%
Complete 7 sets @ 30% of your best set from 08/04/17; Resting exactly…
A: 3 RFQ of:
10/8 Calorie Air Bike
10 Each Plank Shoulder Tap
5 Yoga Push Up
5 Each Single Arm Ring Row
10 V Up
10 GHD Hip Extension
B: 10 Minutes of Skill Work: Handstand Walk/Deficit Handstand Push Up/Strict Muscle Up/Pistol/Legless…
CrossFit 718 - A - CrossFit WODA1: Air Bike (Calories)Time/Intensity/Pace60-90 Seconds @50-80% Sustainable Pace; 90 Seconds RestA2: 2 Minutes Air BIke Calories (Calories)@Intensity/Pace@85% Somewhat Hard Pace (Not Sustainable); Rest…
By: Jenessa Connor
Every summer, the best athletes in the world head to the CrossFit Games to compete for the titles of Fittest Man and Fittest Woman on Earth. This year’s games are kicking off on August 3rd in Madison, Wisconsin, but you…
its the first Thursday of the month...
All AM Classes are cancelled this Thursday for housekeeping.CrossFit 718 - A - CrossFit WODA1: Warm-up (No Measure)Complete as much as possible before class.
5 Minutes of: