ATHLETE OF THE MONTH

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Athlete of the Month: Cory O'Brien

Featured Athlete: Cory O’Brien By: Jenessa Conner Since affiliating in 2010, CrossFit 718 has welcomed hundreds of new athletes, expanded its programming and outgrown two boxes. And, Cory O’Brien has seen it all. In fact, he was there…

June 2015: Athlete Newsletter

It looks simple, but rowing can be tedious, exhausting and even dangerous when it’s not done properly. Make sure you’re set up for safety and success every time you get behind the flywheel by avoiding these eight common rowing mistakes. 1.…

Athlete of the Month: Tom Hanks

Physical health concerns led Tom to CrossFit. But, like so many other athletes, he quickly discovered the mental, emotional and real-world benefits of a constantly varied, high-intensity workout. Now, at 81 years young, Tom hits the box twice…

May 2015: Athlete Newsletter

New Athletes: These First 60 Days are Crucial We all know that CrossFit’s not for everyone. But, if you survived the intro class and got through basics, chances are that you’ve been bitten by the bug. You’re liking that euphoric endorphin…

Athlete of the Month: Shante Cofield

You may know her as The Movement Maestro. Others might recognize her as the 15th ranking female athlete in the region for the scaled division of the 2015 CrossFit Open. But around the box, we just call her Shante. Shante Cofield, CrossFit718…