How to prevent back pain when deadlifting, what does "your core" really mean, and more!
What:Back Pain workshop
Hosted by: Dr. Autumn Neuharth
Where: CrossFit 718
When: Sunday December 10th at 11am
Why: To learn how…
Anyone see any leftover beer in the fridge? LOL... well its that time a year when it get chilly out, and it gets harder to get together with friends.. Plus the bars can get loud and expensive. The Coaches want to start a game night.. We will…
Yes, we’re doing a nutrition challenge DURING the holiday season. It’s the perfect time of year to add a little accountability to your routine, and we want to start off 2018 feeling and looking our best!
Here’s the deal: