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Workshop: Back Pain Explained

Part 2: How to prevent back pain when deadlifting, what does "your core" really mean, and more! What:Back Pain workshop Hosted by: Dr. Autumn Neuharth Where: CrossFit 718 When: Sunday December 10th at 11am Why: To learn how…
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Game Night

Anyone see any leftover beer in the fridge? LOL... well its that time a year when it get chilly out, and it gets harder to get together with friends.. Plus the bars can get loud and expensive. The Coaches want to start a game night.. We will…

WOD & Potluck

Its official; we have started a CrossFit 718 Civil War, against the AM and PM classes.
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End-of-Year Nutrition Challenge!

Yes, we’re doing a nutrition challenge DURING the holiday season. It’s the perfect time of year to add a little accountability to your routine, and we want to start off 2018 feeling and looking our best! Here’s the deal: Weigh…