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June 2015: Athlete Newsletter

It looks simple, but rowing can be tedious, exhausting and even dangerous when it’s not done properly. Make sure you’re set up for safety and success every time you get behind the flywheel by avoiding these eight common rowing mistakes. 1.…

May 2015: Athlete Newsletter

New Athletes: These First 60 Days are Crucial We all know that CrossFit’s not for everyone. But, if you survived the intro class and got through basics, chances are that you’ve been bitten by the bug. You’re liking that euphoric endorphin…