OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Post WorkOut Observations 4/30/10

Cancellations and wounds.. Well lets start with some positive, we had a beautiful day to train and I am very grateful for it.  We had a wonderful work out and we had a really good time together. Ray put on a show today going hard with the…

LOE 4/30/10

Fun in the evening sun. Warm UP- Dynamic and Static flexibility. 5 Rounds of- 30 Seconds Sprint, O.H. Walking Lunges, 45 seconds rest. 2 minutes rest Descending Ladder 10-1 each of M.B. C&J, Box Jump, Box Dip 2 minutes rest 5 Rounds…

Post WorkOut Observations 4/24/10

Small Group continued.. So yesterday we had Chrystie, Corey and Hecht come through and rock out.  It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up.  As well as Max did…

Post WorkOut Observations 4/23/10

Small Group training indeed. Well today's work out was both challenging and fun.  We only had two athletes come through but made the best of it either way. Angelica did a great job on the sprints running them as hard as she could.  Well running…

LOE 4/23/10

Chippy Sprint Warm UP- Dynamic and Static Flexibility 40 yard Sprint- 1X each Straight, Left Turn, Right Turn, Lateral Heel to Heel, High Knees, Heels to Butt, Carioca, Knee Kick, Lateral Knee Kick, Track Start, Off of Belly and Off of…

Post WorkOut Observations 4/18/10

When it rains... Well you know. Well guys as many of you may already know we have had a few major set backs this week.  Without getting into too much detail let's just say that we lost our spot at Prospect Avenue and we had a major medical…

LOE 4/18/10

CF- "DT" +++ Warm UP- Dynamic and Static Flexibility 1 Mile jog Five Rounds for time of: Dead Lift- 12 reps (M;115lbs/F;85lbs) Hang Power Clean- 9 reps (M;115lbs/F;85lbs) Push Jerk- 6 reps (M;115lbs/F;85lbs) 100 each Jack Knife, Super…

Post WorkOut Observations 4/11/10

Mission Accomplished!!! Okay so today was much better than the last time we did this work out.  It was much more organized and ran very smoothly in comparison to last time. Before I go to far let me recognize two new comers Tzvi and Mela.…

LOE 4/11/10

Mission Impossible (redux) Dynamic and Static Flexibility Run 5 minutes - 200 Walking Lunge Run 5 minutes - 150 Jacks Run 5 minutes - 100 Air Squat Run 5 minutes - 75 Sit UP 50 Push UP 25 Flutter Kicks 20 Mountain Climbers 15 Buprees…

Post WorkOut Observations 4/9/10

Steps and Bars Welcome aboard to C.Pollard my good friend who made a long-awaited appearance. Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol We transitioned into some 5X5…

LOE 4/9/10

Snatch's & Dead's Warm Up- Dynamic and Static Flexibility Rope 3 minutes Plyo Step UP's 20" Box 1 minute X 3 rounds (1 minute rest between rounds) Burgener Warm UP / Skill Transfer Exercises Hang Snatch- 5X5  Lvl 1 Sets Across / Lvl…

Post WorkOut Observations 4/4/10

Heck of a way to spend an Easter morning. Well what can I say:)  Great programming, great weather and a unbelievable group of athletes. First of all let me start off by saying welcome aboard to Vitale who was supposed to start some time ago…

LOE 4/4/10

More Ladders HPC/Box Jump Warm UP- Dynamic and Static Flexibility Tabata Sprint- 30 seconds on 30 seconds rest for 8 rounds Alternating Ladders- Hang Power Cleans- (M;135lb/F;95lbs) 10-1 reps Box Jump- 1-10 reps Wall Ball Tabata- 8 Rounds K.B.…

Post WorkOut Observations 4/2/10

Dead Lift's and Burpee's oh my! New kettle bell movements and burpees what could be better:) Corey did a great job on the alt ladders finishing in just 8:36, using 135lbs. Not too shabby buddy I was quite impressed that you managed that time…