OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

LOE 4/9/10

Snatch's & Dead's Warm Up- Dynamic and Static Flexibility Rope 3 minutes Plyo Step UP's 20" Box 1 minute X 3 rounds (1 minute rest between rounds) Burgener Warm UP / Skill Transfer Exercises Hang Snatch- 5X5  Lvl 1 Sets Across / Lvl…

Post WorkOut Observations 4/4/10

Heck of a way to spend an Easter morning. Well what can I say:)  Great programming, great weather and a unbelievable group of athletes. First of all let me start off by saying welcome aboard to Vitale who was supposed to start some time ago…

LOE 4/4/10

More Ladders HPC/Box Jump Warm UP- Dynamic and Static Flexibility Tabata Sprint- 30 seconds on 30 seconds rest for 8 rounds Alternating Ladders- Hang Power Cleans- (M;135lb/F;95lbs) 10-1 reps Box Jump- 1-10 reps Wall Ball Tabata- 8 Rounds K.B.…

Post WorkOut Observations 4/2/10

Dead Lift's and Burpee's oh my! New kettle bell movements and burpees what could be better:) Corey did a great job on the alt ladders finishing in just 8:36, using 135lbs. Not too shabby buddy I was quite impressed that you managed that time…

LOE 4/2/10

Alternating Ladders Warm UP- Dynamic and Static Flexibility 3 minutes Rope Alt Ladders- for time= Dead Lift- (M;135lbs/F;95lbs)  10-1 reps Burpees- 1-10 reps 3 minutes Rope Core Chipper- X's 3 Sets each Street Sweeper W/Chest Press…

Post WorkOut Observations 3/26/10

R.I.C.E. I'm really exhausted from the KB workshop so I will keep it short and sweet! To the group I want to say that I'm sorry, I think that I may have pushed you guys a little to hard and to Max for not getting back to him on time and him…

LOE 3/26/10

Dynamic & Static Flexability 50 each x3 Jacks, Mt Climbers, Flutter Kicks, Crunches Tabata- Jump (air) Squat Push Up KB Figure 8-hold (M;20kg/F;16kg) Lunges (jump) Walk Out (super plank) KB Swing(M;20kg/F;16kg) 21/15/9 each Thrusters-…

No Class Next Sunday March 28th!

If we get enough of a response from the mass text we will add a 7:45pm class.  I will be attending a 2 day Kettle Bell certification. Sorry for the inconvenience.

Post WorkOut Observations 3/21/10

Mission Impossible Legs and Lung's 5k? Well, after last nights festivities it was very difficult to motivate myself to get up this morning.  I found my inspiration by thinking about the disappointment my absence would cause the team and I…

LOE 3/21/10

5K Challenge Warm UP- Dynamic/Static Flexibility Jog 5 minutes- 200 Walking Lunges Jog 10 minutes- 150 Air Squat Jog 15 minutes- 100 Sit UPs Jog 10 minutes- 75 Push UPs 25 Pull UPs- Jog 5 minutes Cool Down- Static/Dynamic Stretches

Happy Birthday Coach

Surprise!! Thank you everyone for the festivities last night... good money. You guys are the best I had mad fun and was still able to run with the class at 11am. Eddie no more shots please I'm good:X LOL. That was the best Birthday in…

Post WorkOut Observations 3/19/10

Cardio Core & More... Friday nights workout was challenging for us humans.  Jodi aka The Machine got through five rounds without breaking a sweat (ok maybe a little sweat) and maintained pretty good form throughout finishing strong with…