OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

A COUPLE OF COUPLETS

LOE- 2/5/10 Dynamic flexibility Tabata Circuit - 4 rounds each - Box Jumps (jump squats) - Sit Ups - Push UP 90 sec rest Couplet - K. B. Swing-  25/20/15/10/5 (M;24kgs/F;16kgs) Burpees (Squat thrust)- 10/9/8/7/6 90 sec rest Couplet…

Thank You

It's always nice to hear positive feed back from one of our guest, this week Israel and I received a very sweet treat and kind words from our friend Mr. Storms. It's this type of support that provides a solid foundation for all of us to continue…

Post Work Out Observations 1/31/10

LOE 1/31/10 Sunday Jerk I had a great time with the athletes today.  First up we had Ricardo and ED.K at 10am, who totally destroyed today's work out. Great job to both of these guys on those heavy Jerks. Hadn't seen these guys for some time…

STEPPING UP OUR GAME

LOE- 1/31/10 Warm UP- Dynamic Flexibility/Movement Prep Chipper- JUMPING JACKS, JUMP LUNGES, SPRINT IN PLACE, BURPEES, MOUNTAIN CLIMBERS, JUMP SQUATS, WALK OUT PUSH UPS, SUPERMANS, JACK KNIFE- 30 SECONDS EACH 180 SEC REST PVC- Dislocates/…

Post Work Out Observations 1/29/10

LOE 1/29/10 Thanks to Behr we had a Ball. Specifically a brand new Red Wright Medicine Ball 20lbs and a brand new Purple Wright 12lbs Med Ball. We had two classes on Friday, at 645pm we had Corey Chrystie and Behr. Then we had Jules, Jodi and…

Welcome to: Brooklyn Fitness Factory>

LOE- 1/29/10 Warm UP- Sand Bag Run-  1 lap around the block  (M;35lbs/F;20lbs) Dynamic flexibility/Movement Prep Triplet- Push Up/Sit Up/Air Squat  21/15/9 for time. PVC- Dislocate/External Rotator/Lat Stretch Burgener Warm UP Skill…