Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
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Mission Impossible (redux)
Dynamic and Static Flexibility
Run 5 minutes - 200 Walking Lunge
Run 5 minutes - 150 Jacks
Run 5 minutes - 100 Air Squat
Run 5 minutes - 75 Sit UP
50 Push UP
25 Flutter Kicks
20 Mountain Climbers
Steps and Bars
Welcome aboard to C.Pollard my good friend who made a long-awaited appearance.
Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol
We transitioned into some 5X5…
Heck of a way to spend an Easter morning.
Well what can I say:) Great programming, great weather and a unbelievable group of athletes.
First of all let me start off by saying welcome aboard to Vitale who was supposed to start some time ago…
Dead Lift's and Burpee's oh my!
New kettle bell movements and burpees what could be better:)
Corey did a great job on the alt ladders finishing in just 8:36, using 135lbs. Not too shabby buddy I was quite impressed that you managed that time…
I'm really exhausted from the KB workshop so I will keep it short and sweet!
To the group I want to say that I'm sorry, I think that I may have pushed you guys a little to hard and to Max for not getting back to him on time and him…
Legs and Lung's 5k?
Well, after last nights festivities it was very difficult to motivate myself to get up this morning. I found my inspiration by thinking about the disappointment my absence would cause the team and I…
Thank you everyone for the festivities last night... good money.
You guys are the best I had mad fun and was still able to run with the class at 11am. Eddie no more shots please I'm good:X LOL. That was the best Birthday in…