OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 12/24/10

Coach JACINTO'S "12 DAYS OF CHRISTMAS" for time.     1 Deadlift @ 95# 2 Push Ups, 1 Deadlift @ 95# 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95# 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift…

WOD 12/22/10

AMRAP in 10 minutes of 10 each Push Up/Jack Knife/Squat Jump 10 minutes to work up to 1 rep max on Split Jerk + Pigeon pose 5 RNFT of 3 Split Jerk (80% 1rm) + 20 seconds rest + 10 Towel Pull Ups 5 RFT of 6 HSPU (pike) + 15 Weighted Sit Up

WOD 12/21/10

1 lap around the block Back Squat 3/3/3/3/3 3 X 10 seconds Ring Support + 3 Rounds of 6 Ring Dips /9 Ring Rows AMRAP in 20 minutes of 5 Ring Push Ups/15 Ball Slams/20 Air Squats 3 laps around the block

WOD 12/20/10

Weighted  Squat Tabata + 2 minutes rest/stretch legs 3 RFT of 10 each D.B. Renegade row/Push Up/Barbell Deadlift + Upward Facing Dog + Samson stretch 10 minutes working up to 1RM Deadlift 3 Deadlift (85% 1RM) + 1.5 minutes of Double Unders…

WOD 12/18/10

  1 Lap around the block 3 minutes of Partner leap frog + Partner Pistols 10 each leg alternating + Sumo stretch 10 minutes working on Max Height Box Jump 5 Rounds of 1 Lap around the block + 20 Ring Rows + 15  Box Jumps Push Up…

WOD 12/17/10

AMRAP in 2 minutes Air Squat 3 minutes of Double Under Practice or Power Clean Practice 5 RFT 0f- 40 Double Unders/12 Power Clean (115, 65)/21 Push Ups Tabata Barbell Hops (over and back = 1 rep)

WOD 12/15/10

21/15/9 RFT  of Burpee/M.B.  Clean + 1 minute rest Ball Slam Tabata + 90 second rest Swing Tabata + 2 minute rest AbMat Sit UP Tabata + 150 seconds rest Plank Tabata Max Effort Towel Pull Up (Towel Rows)- 3 Attempts

WOD 12/14/10

3 Rounds of 30 seconds each Jump Rope/Versa Climber/Undulating Rope/Row Erg/Jump Lunges 5 Rounds of 9 Ring Dip + 3 HSPU (pike) + dislocates Front Squat 3/3/3/3/3 + Instep stretch (Half Modified Cindy) AMRAP in 10 minutes of 5 Towel Pull…

WOD 12/13/10

1 lap around the block 5 Rounds of 10 Racked Barbell Lunges + 10 Barbell Press + 10 Back Squat (just the bar) 3 minutes of rest + dislocates + Samson stretch Clean & Jerk (heavy) 1 rep on the minute for 15 minutes. Back Squat 3/3/…

WOD 12/11/10

3 Rounds of 20 Air Squat/ 20 AbMat Sit Ups + 1 minute rest + Sumo stretch 3 Rounds of 3 Power Cleans (heavy) + 90 seconds rest 3 Rounds of 15 Ring Push Ups + 2 minutes rest + Upward Facing Dog 3 Rounds of 12 Dead Lift (using max Power Clean…

WOD 12/10/10

3 minutes of Double Unders + dislocates Push Press 3/3/3/3/3 + 1 minute rest 100 V-Ups + 2 minutes rest 21/15/9 RFT of Push Press (same load as second set from earlier)/ Towel Pull UPs (towel rows)

WOD 12/8/10

150 Jumping Jacks 3 RFT of- 25 Push Ups/ 30 Bent Barbell Rows (challenging but doable) 30 seconds each- Samson/Instep Stretch 5 RFT of 5 each- Hang  Clean/Lunge Left/Lunge Right/Push Press 100 Supine hip rotations

WOD 12/7/10

3 RNFT of 30 seconds each Mountain Climbers/Sit Throughs/ Spider Plank + Burgener Warm UP + Samson stretch + pigeon pose 3 RFT of 6 Power Snatch (40-65% BW) + 30 seconds of Burpee Tuck Jumps + 30 seconds of Double Unders 12 RFT of 30 seconds…

WOD 12/6/10

3 laps around the block 5 Rounds NFT of 3 K.B. Floor Press (heavy) + 30 Unbroken Swings (5 Burpee penalty every time the bell touches the mat) + Upward Facing Dog 3 RFT of 5 Hang Power Clean (heavy) 30 Push Ups 4 RFT of 20 V-Ups + 30 Double…

WOD 12/4/10

AMRAP in 3 minutes of Double Unders AMRAP in 2 minutes of Air Squat Take 8 minutes to work up to 1 rep max Hang Clean 5 RFT of 2 Hang Clean (85% 1RM)/ 8 Ring Rows + 30 seconds each Pigeon Pose/Sumo Stretch 6 RFT of 5 Back Squats (85% BW)/…