OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 2/26/11

3 RFT of: 20 each Air Squat/Box Jump (24"M/18"F) Front Squat- 3/3/3/3/3/3/3 - Sets Accross (find a heavy but doable weight in first two sets then continue to work with that weight, should be 70-95% 1Rm) Push Press- 3/3/3/1/1/1/1 - Max Effort 3…

WOD 2/25/11

1 Lap around the block For Time: 50 Curtis P's (95M/65F) Cindy=20 minute AMRAP of: 5 pull up/10 push up/15 air squat Death By Farmers Walk: AMRAP in 10 minutes of: 50 sec Farmers Walk (45eaM/25eaF) 50 seconds work 10 seconds rest- 3 Burpee…

Rest Day 02/24/11

Adventure Race Much? CrossFit 718 is organizing a team of athletes to compete in the 2011 Metro Dash adventure race.  The race sounds like a blast, as it consists of 30 obstacles designed to measure your level of badassocity!  The event…

WOD 2/23/11

50 Goblet Squats for time (1.5/1 pood) PVC Dislocate/Shoulder Mobility K.B. Press- 5/5/5/3/3/3 5 RFT of: 15 DeadLift (135/95)/10 Toes To Bar

WOD 2/23/11

50 Goblet Squats for time (1.5/1 pood) PVC Dislocate/Shoulder Mobility K.B. Press- 5/5/5/3/3/3 5 RFT of: 15 DeadLift (135/95)/10 Toes To Bar

WOD 2/22/11

50 GHD Sit Ups for time Zercher Grip Squat- 5/5/5/3/3/3 5 RFT of: 20 Burpee/ 10 Dead Hang Pull Up

WOD 2/21/11

PVC Dislocate/Burgener Warm Up/Skill Transfer Drill Snatch- 1/1/1/1/1/1/1 3 minutes of Snatch Practice 3 minutes of SDHP Practice AMRAP in 10 minutes of: 5 Snatch (50-65% 1 RM)/ 5 SDHP (same weight as Snatch)/ 10 Box Jump (24"/18") Shoulder…

WOD 2/19/11

AMRAP in 15 minutes of: 6 HPC (135/65)/ 3 HSPU 50 Double Unders/25 Ring Rows 40 Double Unders/ 20 Ring Rows 30 Double Unders/ 15 Ring Rows 25 Double Unders/ 10 Ring Rows 15 Double Unders/ 5 Ring Rows

WOD 2/18/11

AMRAP in 15 minutes of: Row 250M/ 25 Push Ups Tabata- AbMat Sit Up

Rest Day 02/17/11

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WOD 2/16/11

Row 5K @ 28 SPM Tabata- Wall Ball Tabata- Ball Slams

WOD 2/16/11

Row 5K @ 28 SPM Tabata- Wall Ball Tabata- Ball Slams

WOD 2/15/11

DeadLift- 1/1/1/1/1/1/1 Squat- 3/3/3/3/3/3/3 Press- 5/5/5/5/5

WOD 2/14/11

Happy Valentines Day! Partner Work Out: Athletes will pair up into teams and perform the movements together. They will tally # of reps completed for each round. Team with highest score wins bragging rights! 5 minutes Sprint (100'/ length of…

Rest Day 02/13/11

Are you in for a Whitewater Challenge ?   This month CrossFit 718 is focusing on Rowing technique to prepare to Row for the Red Cross.  This Fundraising event has inspired me to organize an Exciting and Challenging Spring trip!!! What:…

WOD 2/12/11

1K Row @ 24-28 SPM 12 minute  AMRAP of: 12 each Weighted Waiters Walking Lunge (45/25)/12 Box Jump(24"/18") 1K Row @ 15-20 SPM

WOD 2/11/11

For Time: 100 Double Unders/50 KB Swing (1.5/1pood)/30 Knees to Elbows/40 Pull Ups/75 Air Squats/50 each Walking Lunges/100 Double Unders

WOD 2/11/11

For Time: 100 Double Unders/50 KB Swing (1.5/1pood)/30 Knees to Elbows/40 Pull Ups/75 Air Squats/50 each Walking Lunges/100 Double Unders

Rest Day 02/10/11

I wanna make a shout out to my boy Carlo and his homie Hank for joining us at the 10am WOD on Tuesday. They drove all the way from Rockville Center in Long Island to show us some love. Who's down to take a day trip to CrossFit The Rock? Post…

Rest Day 02/10/11

I wanna make a shout out to my boy Carlo and his homie Hank for joining us at the 10am WOD on Tuesday. They drove all the way from Rockville Center in Long Island to show us some love. Who's down to take a day trip to CrossFit The Rock? Post…

WOD 2/09/11

Hang Power Clean- 3/3/3/3/3/3/3 Row 1k @ 28 SPM + 2 minute rest Row 1k @ 24 SPM + 2 minute rest Row 1k @ 20 SPM + 2 minute rest Row 1k @ 15 SPM + 2 minute rest Row 1k @ 28 SPM + 2 minute rest