OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 12/31/10

New Years WOD RUN 11K or 6.83 Miles

Rest Day

Please mark your calendars: this Sunday January 2nd 2011 we are hosting the "Soft Open"! There will be free WOD classes at 10am, noon and 2pm please bring a friend or loved one who you think will benefit from CrossFit and help us spread…

WOD 12/29/10

3 RFT of: 50 Air Squat/ 25 Push Up/ 12 Pull Up + 10 standing PVC Dislocate 10 squatting PVC Dislocate 45 Barbell Push Press for time Strict Press- 1/1/1/1/1 Row 1k @ 24 SPM AMRAP in 9 minutes of 5 Strict Presses (75%1RM) 10 GHD Sit Ups…

WOD 12/28/10

50 Jumping Jacks + 50 Jump Lunges + 50 Air Squats + 90 seconds rest + PVC dislocates 21/15/9 RFT of 10 each K.B. Thrusters +Pull Up+ 3 minutes rest 3 RFT of 1 lap around the block + 25 Box Jumps + 25 Push Up + 1 minute rest Plank T…

WOD 12/27/10

3 RFT of 8 Burpees + 16 M.B. Cleans + Samson stretch + PVC dislocates Clean and Jerk 1/1/1/1/1/1/1 21/15/9 Ball Slams + Swings + Jump Squats 25/20/25/20 and 5 rep RFT of Dead Bugs + Super Man AMRAP Double Unders in 5 minutes

POD 12/26 aka Moving a Box for time!

Today is moving Day at CF718  so all hands on deck. Join us for our last WOD at our current location at 11am and stay for the move immediately after class.

WOD 12/24/10

Coach JACINTO'S "12 DAYS OF CHRISTMAS" for time.     1 Deadlift @ 95# 2 Push Ups, 1 Deadlift @ 95# 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95# 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift…

WOD 12/22/10

AMRAP in 10 minutes of 10 each Push Up/Jack Knife/Squat Jump 10 minutes to work up to 1 rep max on Split Jerk + Pigeon pose 5 RNFT of 3 Split Jerk (80% 1rm) + 20 seconds rest + 10 Towel Pull Ups 5 RFT of 6 HSPU (pike) + 15 Weighted Sit Up

WOD 12/21/10

1 lap around the block Back Squat 3/3/3/3/3 3 X 10 seconds Ring Support + 3 Rounds of 6 Ring Dips /9 Ring Rows AMRAP in 20 minutes of 5 Ring Push Ups/15 Ball Slams/20 Air Squats 3 laps around the block

POD 12/20/10

Happy Holidays Love CrossFit 718

WOD 12/20/10

Weighted  Squat Tabata + 2 minutes rest/stretch legs 3 RFT of 10 each D.B. Renegade row/Push Up/Barbell Deadlift + Upward Facing Dog + Samson stretch 10 minutes working up to 1RM Deadlift 3 Deadlift (85% 1RM) + 1.5 minutes of Double Unders…

WOD 12/18/10

  1 Lap around the block 3 minutes of Partner leap frog + Partner Pistols 10 each leg alternating + Sumo stretch 10 minutes working on Max Height Box Jump 5 Rounds of 1 Lap around the block + 20 Ring Rows + 15  Box Jumps Push Up…

WOD 12/17/10

AMRAP in 2 minutes Air Squat 3 minutes of Double Under Practice or Power Clean Practice 5 RFT 0f- 40 Double Unders/12 Power Clean (115, 65)/21 Push Ups Tabata Barbell Hops (over and back = 1 rep)

WOD 12/15/10

21/15/9 RFT  of Burpee/M.B.  Clean + 1 minute rest Ball Slam Tabata + 90 second rest Swing Tabata + 2 minute rest AbMat Sit UP Tabata + 150 seconds rest Plank Tabata Max Effort Towel Pull Up (Towel Rows)- 3 Attempts

WOD 12/14/10

3 Rounds of 30 seconds each Jump Rope/Versa Climber/Undulating Rope/Row Erg/Jump Lunges 5 Rounds of 9 Ring Dip + 3 HSPU (pike) + dislocates Front Squat 3/3/3/3/3 + Instep stretch (Half Modified Cindy) AMRAP in 10 minutes of 5 Towel Pull…

WOD 12/13/10

1 lap around the block 5 Rounds of 10 Racked Barbell Lunges + 10 Barbell Press + 10 Back Squat (just the bar) 3 minutes of rest + dislocates + Samson stretch Clean & Jerk (heavy) 1 rep on the minute for 15 minutes. Back Squat 3/3/…

WOD 12/11/10

3 Rounds of 20 Air Squat/ 20 AbMat Sit Ups + 1 minute rest + Sumo stretch 3 Rounds of 3 Power Cleans (heavy) + 90 seconds rest 3 Rounds of 15 Ring Push Ups + 2 minutes rest + Upward Facing Dog 3 Rounds of 12 Dead Lift (using max Power Clean…