Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
Interested in a Drop-In? Use the button to sign-up for a drop-in.
Please mark your calendars: this Sunday January 2nd 2011 we are hosting the "Soft Open"!
There will be free WOD classes at 10am, noon and 2pm please bring a friend or loved one who you think will benefit from CrossFit and help us spread…
http://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttp://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-12-29 23:52:552010-12-29 23:52:55Rest Day
Today is moving Day at CF718 so all hands on deck.
Join us for our last WOD at our current location at 11am and stay for the move immediately after class.
http://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttp://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-12-25 23:42:502010-12-25 23:42:50POD 12/26 aka Moving a Box for time!
http://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttp://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-12-23 17:45:532010-12-23 17:45:53Rest Day
AMRAP in 10 minutes of 10 each Push Up/Jack Knife/Squat Jump
10 minutes to work up to 1 rep max on Split Jerk + Pigeon pose
5 RNFT of 3 Split Jerk (80% 1rm) + 20 seconds rest + 10 Towel Pull Ups
5 RFT of 6 HSPU (pike) + 15 Weighted Sit Up
1 lap around the block
Back Squat 3/3/3/3/3
3 X 10 seconds Ring Support + 3 Rounds of 6 Ring Dips /9 Ring Rows
AMRAP in 20 minutes of 5 Ring Push Ups/15 Ball Slams/20 Air Squats
3 laps around the block
1 Lap around the block
3 minutes of Partner leap frog + Partner Pistols 10 each leg alternating + Sumo stretch
10 minutes working on Max Height Box Jump
5 Rounds of 1 Lap around the block + 20 Ring Rows + 15 Box Jumps
http://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttp://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2010-12-15 18:19:372010-12-15 18:19:37Photo Of the Day
1 lap around the block
5 Rounds of 10 Racked Barbell Lunges + 10 Barbell Press + 10 Back Squat (just the bar)
3 minutes of rest + dislocates + Samson stretch
Clean & Jerk (heavy) 1 rep on the minute for 15 minutes.
Back Squat 3/3/…
3 Rounds of 20 Air Squat/ 20 AbMat Sit Ups + 1 minute rest + Sumo stretch
3 Rounds of 3 Power Cleans (heavy) + 90 seconds rest
3 Rounds of 15 Ring Push Ups + 2 minutes rest + Upward Facing Dog
3 Rounds of 12 Dead Lift (using max Power Clean…