OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 01/12/11

9 min Light Jog + 2 min rest 6 RNFT of 5 Push UP 5 Air Squat 5 Sit UP + 3 min rest + PVC Dislocate 2 min Pull Up Practice 3 min Thruster Practice FRAN- 21/15/9 RFT of: Thrusters (M;95lbs/F;65lbs)/Pull Ups        …

The CrossFit 718 February Paleo Challenge!

Alright, some of you have heard through the grapevine that in February we'll be hosting a Paleo Diet challenge for any and all members interested in dropping some excess body fat and getting stronger. In preparation for this event, I would…

WOD 01/11/11

Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24" box courtesy of CrossFit Inc.

The Grand Re-Opening 01/15/11

Please join us January 15th at 11am for more fun!! Let us celebrate the Grand Re-Opening of CrossFit 718 in its NEW BOX.. 712 Fifth Avenue Brooklyn, NY 11215 FREE WOD's @ 11:45 & 12:45 Social 2-4pm There will be light refreshments and…

WOD 01/10/11

3 min AMRAP Double Unders Burgener Warm UP/Skill Transfer Exercise/PVC Dislocate 5 min Clean and Jerk Practice Clean and Jerk- 1/1/1/1/1 (15 min cap) 5 Rounds of Cindy/1 Clean and Jerk (65-85%1RM) + 4 Rounds of Cindy/2 Clean and Jerk (65-85%1RM)…

Rest Day 01/09/11

POW (Photos of the Week)

WOD 01/08/11

2KM Row @ 15SPM + Sumo Stretch 1 min AMRAP Air Squat Run 3 Laps around the block then Front Squat BodyWeight 9 Reps Run 2 Laps around the block then Front Squat BodyWeight 7 Reps Run 1 Laps around the block then Front Squat Body Weight…

WOD 01/07/11

3 RFT of 10 M.B. Clean/ 10 Burpees/ 250M Rowing 40 Barbell DeadLift/ 30 Barbell Clean/ 20 Barbell Strict Press (MOD) LINDA- 10-1 Descending Ladder of: Deadlift: 1 12 body weight/Clean: 34 body weight/Strict Press : 34 body weight Set up two…

Rest Day

Here are some awesome shots from our Opening Day Event..... Thank you for joining us !! Supplemental WOD- Row 500 meters at 28SPM or less x 3 with 1 minute rest after each round 5 minutes of Pistol practice 5 minutes of HSPU practice 10…

WOD 01/05/11

3 minutes of Double Under Practice 10 Minutes Rope Climb Practice (partial ascents only!) 10 Minutes Tire Flip Practice AMRAP in 20 minutes of 1 minute each Rope Climb 10' Target/ Undulating Rope/ Tire Flip/ Box Jump/Double Unders …

WOD 01/04/11

10 PVC Dislocate + 20 Push UP 20 Pull UP 20 Strict Barbell Press 5 minutes of  KB Snatch Practice 10 PVC Dislocate AMRAP in 5 minutes of: KB Snatch (5 Ring Dip Penalty every time KB touches the ground) 7 RFT of : 6 WallBall 6 Ring Rows 3…

WOD 01/03/11

50 Air Squats for time + Sumo Stretch 30 seconds + Instep Stretch 30 seconds each Squat- 3/3/3/3/3 5 RFT of: 5 Squat (Heavy but doable) 15 Knees to Elbows Tabata- Double Unders 3 RFT of Row 250M Max Effort Plank Max Effort 30 seconds rest…

WOD 01/02/11

"Opening Day WOD" 5 RFT of: 6 Thrusters (M95lbs/F65lbs) 10 Pull Ups 12 Burpees 20 AbMat Sit Ups

WOD 01/01/11

Row 500 meters x 3 with 1 minute rest after each round 5 minutes of Pistol practice 5 minutes of HSPU practice 10 minutes of Muscle Up practice ANNIE- 50-40-30-20 and 10 rep RFT of: Double-unders/Sit-ups

WOD 12/31/10

New Years WOD RUN 11K or 6.83 Miles

Rest Day

Please mark your calendars: this Sunday January 2nd 2011 we are hosting the "Soft Open"! There will be free WOD classes at 10am, noon and 2pm please bring a friend or loved one who you think will benefit from CrossFit and help us spread…

WOD 12/29/10

3 RFT of: 50 Air Squat/ 25 Push Up/ 12 Pull Up + 10 standing PVC Dislocate 10 squatting PVC Dislocate 45 Barbell Push Press for time Strict Press- 1/1/1/1/1 Row 1k @ 24 SPM AMRAP in 9 minutes of 5 Strict Presses (75%1RM) 10 GHD Sit Ups…

WOD 12/28/10

50 Jumping Jacks + 50 Jump Lunges + 50 Air Squats + 90 seconds rest + PVC dislocates 21/15/9 RFT of 10 each K.B. Thrusters +Pull Up+ 3 minutes rest 3 RFT of 1 lap around the block + 25 Box Jumps + 25 Push Up + 1 minute rest Plank T…

WOD 12/27/10

3 RFT of 8 Burpees + 16 M.B. Cleans + Samson stretch + PVC dislocates Clean and Jerk 1/1/1/1/1/1/1 21/15/9 Ball Slams + Swings + Jump Squats 25/20/25/20 and 5 rep RFT of Dead Bugs + Super Man AMRAP Double Unders in 5 minutes

POD 12/26 aka Moving a Box for time!

Today is moving Day at CF718  so all hands on deck. Join us for our last WOD at our current location at 11am and stay for the move immediately after class.

WOD 12/24/10

Coach JACINTO'S "12 DAYS OF CHRISTMAS" for time.     1 Deadlift @ 95# 2 Push Ups, 1 Deadlift @ 95# 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95# 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift…