OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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LOE 3/12/10

5 Rounds of Pain:) Warm UP- Static and Dynamic flexibility Rope 3X3 1 minute AMRAP  X5 Rounds -Box Jump -Thruster (M;65lbs/F;45lbs) -V-UP -Dead Lift (M;95lbs/F;65lbs) -1 minute rest PVC- dislocates/ around the world/ good morning w/rotation Burgener…

Athletes in Action 3/7/2010

We're back Baby; Back Outside that is = )

Post WorkOut Observations 3/7/10

Bags and Bells Great class today.  Welcome aboard to our newest member AE. We met at Prospect Park today as the weather was pretty sweet.  First up was Su who was flying solo today.  She had already warmed up prior to me getting there narrowly…

LOE 3/7/10

LOE 3/7/10 Kettle Bag? Dynamic Flexability  Static Streches for Hamstrings Shoulders and Lower Back 1 min each of the following (rest as needed-) Jumping Jacks, Jump Lunges, Ice skaters, Jump Squats, Burpees, Sit Throughs, Mountain Climbers,…

Post WorkOut Observations 2/28/10

Filthy Gorilla Well Today's workouts produced lot's of smiles.  The athletes worked really hard and had a great time doing it. First up Ricardo and EdK did, 3 min Jump rope followed by 21-15-9 Gorilla Cleans 16kg and Burpees couplet, then 3…

All classes are cancelled due to weather.

2/26/10 Classes are cancelled. We will do CF Filthy Fifty on sunday 11am. We apologize for any inconvenience this may cause you and ask that you adjust your schedules accordingly.

CF FILTHY FIFTY (MOD)

LOE 2/26/10 WARM UP- Dynamic Flexability Jump Rope 3X3 1 min rest after each round 50 each For Time- Dead Lift- (M;95lb/F;65lb) Push Press- (M;65lb/F;45lb) KB Swing- (M;20kg/F;16kg) Sit Up- Box Step UP- Push UP- Super Man- Flutter…

Push UP and Dead Lift Variations

LOE 2/21 Warm UP- Dynamic flexibility - Movement Prep Stair Sprint 6 minutes Multi Planar Lunges 3 Rounds 10 each 60 Seconds Rest -20X3 V-UP     -Side Plank 30sec each X3 60 Seconds Rest Push UP & Dead Lift Variations 10 each of -Burpees/Sumo…

Two Triples then a Couple

LOE 2/19 Warm UP- Dynamic flexibility - Movement Prep 3 Rounds each (2/2 tempo) - 20 Push Ups - 30 Sit ups - 40 Air Squats 60 Seconds Rest AMRAP- in 1 minute X's 3 Rounds (Rest 60 seconds after each round) - KB Cork Screw (M;16kg/F;12kg) -…

Post Work Out Observations 2/14/10

Happy Valentines Day. Feeling the Love- There was something in the air today,  actually it seems like it carried over from Friday nights workout.  Whatever it was we had an amazing time in Prospect Park together today. Tammy and I arrived…

Post Work Out Observations 2/12/10

Run Forest Run! Skating Across Park Slope. Friday night's workout proved very challenging for the athletes.  We started right on time, progressing quickly through the warm-up and the first run.  Then the real fun began, the first leg of the…

Cupid's Arrow

LOE 2/12/10 Warm UP- Dynamic flexibility Jog 1 mile AMRAP- in 1 minute X's 3 Rounds  (Rest 60sec between rounds) - HSPU (Pike Push Ups) -KB Swing - Box Dips - Bar Roll outs 50 reps each X's 2 Rounds - Jumping Jacks -Flutter…

Valentines 5k

VALENTINES 5K at PROSPECT PARK                  Hello Team, On 2/14 there will be a 5K (3.5m) run around Prospect Park for Valentines Day. We would like to invite the whole team to participate in this event. It will be…

Post WorkOut Observations 2/7/10

Basic Barbell+ LOE 2/7/10 Got Flexibility? We had seven people go through todays work out. The first team of Ricardo and EdK got through todays work out without even breaking a sweat. LOL. Rick struggled with some of the lifts because of…

Bar Complex

LOE- 2/7/2010 Warm UP- 3 Laps around the block Dynamic flexibility/Movement Prep 20 seconds each x 5 - Jump Lunge - V Ups - Superman's - Sit Throughs 90 sec rest PVC-  Dislocates/ Lat / External Rotation Stretches Burgerner Warm Up …

Post WorkOut Observations 2/5/10

More Burpees please...LOE 2/5/10  One of the best body weight strength and conditioning exercises known to man.                                                                                      …