OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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LOE 5/14/10

Lungs in a bag. Warm UP- Dynamic/Static Flexibility Sand Bag Run- 10 minutes 1 minute rest S.B. Clean Tabata- Rope 3 minutes S.B. Get UP- Sprints 100 yds X 10 each S.B. Push Press Tabata- Rope 3 minutes AMRAP 1 minute X 3 rounds- S.B.…

Post WorkOut Observations 5/7/10

Clean and Carry. "I love it when a plan comes together". -B.A. Barachus aka Mr.T Well said Mr.T, I also love it when things play out according to your expectations.  When meticulous planning pays off in flawless execution.  Today was one…

5/7/10

Max Effort Day. Warm UP- Dynamic/Static flexibility Rope 3 minutes C&J- 5X5 (Lvl 1 Sets across, Lvl 2 Max Effort) K.B. PullOver Sit UP 20X5 Rope 3 minutes Alternating Ladders- Dead Lift 10-1 and Burpees 1-10 Rope 3 minutes Farmers…

Post workout observations

Today featured a hearty work out made more fulfilling by the humidity and sun shine.. Mmm, mm good. Despite mother natures pleasantry the athletes gave an awe-inspiring performance.  Behr came with her A game today and was playing to win all…

LOE 5/2/10

Rope run bells and balls. Warm UP- Dynamic/Static flexibility Jump Rope 3 minutes Rest 1 minute Descending Ladder 10-1 reps of- Sprint/Wall Ball (M;20lbs/F;12lbs) Jump Rope 3 minutes Rest 1minute 3 Rounds 50 each of- Jacks/Mt. Climbers/Flutter…

Athletes in Action in Arizona

News Flash Sue and Behr climbed the grand Canyon in record time.  Crushing all previous records they traverse satins back yard with a smile. 🙂

Post WorkOut Observations 4/30/10

Cancellations and wounds.. Well lets start with some positive, we had a beautiful day to train and I am very grateful for it.  We had a wonderful work out and we had a really good time together. Ray put on a show today going hard with the…

LOE 4/30/10

Fun in the evening sun. Warm UP- Dynamic and Static flexibility. 5 Rounds of- 30 Seconds Sprint, O.H. Walking Lunges, 45 seconds rest. 2 minutes rest Descending Ladder 10-1 each of M.B. C&J, Box Jump, Box Dip 2 minutes rest 5 Rounds…

Post WorkOut Observations 4/24/10

Small Group continued.. So yesterday we had Chrystie, Corey and Hecht come through and rock out.  It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up.  As well as Max did…

Post WorkOut Observations 4/23/10

Small Group training indeed. Well today's work out was both challenging and fun.  We only had two athletes come through but made the best of it either way. Angelica did a great job on the sprints running them as hard as she could.  Well running…

LOE 4/23/10

Chippy Sprint Warm UP- Dynamic and Static Flexibility 40 yard Sprint- 1X each Straight, Left Turn, Right Turn, Lateral Heel to Heel, High Knees, Heels to Butt, Carioca, Knee Kick, Lateral Knee Kick, Track Start, Off of Belly and Off of…

Post WorkOut Observations 4/18/10

When it rains... Well you know. Well guys as many of you may already know we have had a few major set backs this week.  Without getting into too much detail let's just say that we lost our spot at Prospect Avenue and we had a major medical…

LOE 4/18/10

CF- "DT" +++ Warm UP- Dynamic and Static Flexibility 1 Mile jog Five Rounds for time of: Dead Lift- 12 reps (M;115lbs/F;85lbs) Hang Power Clean- 9 reps (M;115lbs/F;85lbs) Push Jerk- 6 reps (M;115lbs/F;85lbs) 100 each Jack Knife, Super…

Post WorkOut Observations 4/11/10

Mission Accomplished!!! Okay so today was much better than the last time we did this work out.  It was much more organized and ran very smoothly in comparison to last time. Before I go to far let me recognize two new comers Tzvi and Mela.…

LOE 4/11/10

Mission Impossible (redux) Dynamic and Static Flexibility Run 5 minutes - 200 Walking Lunge Run 5 minutes - 150 Jacks Run 5 minutes - 100 Air Squat Run 5 minutes - 75 Sit UP 50 Push UP 25 Flutter Kicks 20 Mountain Climbers 15 Buprees…