OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 11/01/18

A2: 6 Minute AMRAP of: 15 Banded Row 12 D.B. Press (HBD) 9 Calorie Ski (8/5) 6 Strict Chin Up 3 WallWalk B: Behind The Neck Jerk (12 Minutes To A Heavy Set of 5 Reps) C1: 3 RFQ of: 1 Forward Roll 1…

WOD 10/31/18

A: 2K Partner Row (Time) @90% Hardest Sustainable Pace/In teams of 2/Only 1 @ a time/Switch every 200M/Score= Total time; Rest 3 Minutes B1:3 RFQ of: 12/10 Calorie Ski (8/5) 3 Strict Chin Up 5 Scap Pull Up 3 Kipping Swing 3…

WOD 10/30/18

A2: 7 Minute AMRAP of: 15 Banded Pull Apart @2121 12 Banded Row @2121 10 Calorie Ski (8/5) 8 PVC Pass Through @2121 6 OHS @2121 4 Snatch Balance 2 BTK Hang Snatch B: Hang Snatch (5/4/3/5/4/3) C: Hang…

WOD 10/29/18

A2: Row 3 Minutes @80% Sustainable Pace; Rest 60 Seconds A3: 3 RFQ of: 1 Kick Up To Handstand 10 Seconds Handstand Hold 1 Handstand Negative @5 Seconds down 3/1 Strict Pull Up 10 Seconds Bent Arm Hang 1 Pull…


Athlete of the Month: November 2018

Steven Nelson After a serious illness put exercise and competitive sports on the backburner, Steven Nelson struggled with getting active again and eating right. He knew he needed to make a change, so, shortly after his wife completed the New…

WOD 10/24/18

A2: 6 Minute AMRAP of: 10 Calorie Ski (8/5) 15 USA K.B. Swing (20/12Kg) 3 Strict  Chin Up B: Weighted Pull-ups (6 Minutes To A Challenging Triple) Use B as a warm up for C2; Rest 60 Seconds before C1 C1: 4…

WOD 10/23/18

A2: 3 RFQ of: 30 Single Unders 30' Waiter Walk (HBD) 5/3 Kipping HSPU @31X1 20 Seconds Handstand Hold A3: 2 Rounds of: 45 Seconds Max Banded Face Pull @31X2 5 Push Jerk (45/35/15#) 5 Each Single Arm Ring Row @2121 @50-80%…

WOD 10/22/18

A2: 7 Minutes of: 60M Jog 5 Each K.B. Hang Power Snatch (HBD) 5 Each Single Arm OHS 5 Each K.B. Clean 5 Each Single Arm K.B. Front Squat B: Power Snatch (12 Minutes To A Challenging Set of 5) C: Power…

WOD 10/20/18

A2: 3 RFQ of: 5 Squat (45/35/15#) 5 Each Back Racked Alternating Reverse Lunges 5 Kang Squat 20 Seconds Single Arm Plank Left 20 Seconds Single Arm Plank Right 45 Seconds Easy Air Bike Calories B: Deadlift (6 Minutes…

WOD 10/19/18

A2: 7 Minute AMRAP of: 100M Ski (5/3) 1 WallWalk 5 HRPU 5 Strict Chin Up 10 Seconds Flexed Arm Hang 5 Thruster (45/35/15#) B: Push Press + Push Jerk (power jerk) (2 + 3 @75-85% X 4 ) C1: Bamboo Bar Bench Press…

WOD 10/18/18

A2: 3 Minutes Row A3: 6 Minute AMRAP of: 5 Slow Prone PVC Pass Through @3131 30 Seconds Max Reps USSR K.B. Swing (HBD) 5 Slow Goblet Squat @31X1 5 Taters 5 Each Single Arm Bent Over Row @31X2 B: Snatch Pull…

WOD 10/17/18

A2: 3 Rounds of: 45 Seconds Air Bike 10' Left/Right Lateral Wall Walk 10 Ring Row B1: 2 RFQ of: 5 Press @31X2 (35/15#/PVC) 5 Cuban Press @2121 10 Supine Grip Bent Over Row @2112 5 Power Jerk B: Push Press +…

WOD 10/16/18

A2: 3 RFQ of: 60M Jog 25' Single Arm K.B. Front Racked Carry Left (20/12Kg)/ 25' Single Arm K.B. Front Racked Carry Right/ 1 WallWalk B1: 4 RFQ of: 2 Each Alternating D.B. Power Snatch 2 Each D.B. HPC + S2Oh 1-2 Dip 30M…

Game Night

Let’s crank up the music and play some games. Board games, card games, trivia, etc.
Refer a friend

Refer a Friend

It is always much more fun to workout with your friends and family, so why not help them get fit for life and have fun doing it? Help us share the CrossFit 718 love for fitness, and your friend save money!

WOD 10/15/18

A2: 6 Minute AMRAP of: 45 Seconds Single Unders 5 Each K.B. HP Snatch (HBD) 5 Each K.B. HP Clean 5 Each Single Arm Front Squat 20' Crab Walk A3: 2 Rounds of: 3 Panda Pull (45/35/15#/PVC) 3 Muscle Snatch 3 Snatch…

WOD 10/14/18

A2: 6 Minutes of: 150M Row (5/3) 5 Cuban Press @2121 (35/15#) 5 BTN Snatch Grip Sots Press @2121 1 Controlled Skin The Cat @2121 30' Crab Walk B: BTN Jerk + Jerk (1 + 2 @80% EMOM X 8 Minutes) C: Push Press…

WOD 10/13/18

A2: M.B. Hot Potato Game B:Partner WOD 20 Minute AMRAP of: 800M Run 50 Box Jump (24/20") 50 D.B. Push Press (50/35#) C: 4 RFT of: 15 T2B @10X1 15 Each Lateral Ball Slam @10X0 (20/15#) 30 Seconds Hollow…

WOD 10/12/18

A2: Every 2 Minutes X 3 Rounds of: 10 Seconds Max Reps M.B. Squat Jumps (20/14#) 200M Run A3: 2 Rounds of: 45 Seconds Skip Rope 10 Ring Row @21X2 3 Back Squat @21X1 (45/35/15#) 3 Front Squat @21X1 3 Hang Power Snatch…

WOD 10/11/18

A3: 3 RFQ of: 5 Deck Squat 5 Each Alternating Jumping Lunges 3 Strict Chin Up 5 Scap Pull Up 3 Kipping Swing 1 WallWalk 5 Each Alternating Handstand Hip Taps 1 Handstand Negative @3 Seconds Down B: Bar Muscle-ups (6…

WOD 10/10/18

A2:3 RFQ of: 100M Ski 3 BTN Jerk (45/35/5#) 3 Split Jerk 3 Push Press 3 Push Jerk 30 Seconds Max Chin Up B: BTN Jerk + Jerk (12 Minutes To Max 1 + 2) C: Push Press + Push Jerk (power jerk) (12 Minutes To Max…