OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 09/05/18

A2: 5 Minute AMRAP of: 1 WallWalk 5 HRPU 10 Feet Elevated Ring Row (18/12" Box)/ 5/3 Strict Chin Up/ 10 Calorie Ski (8/5) B1: Deficit Handstand Push-ups (3 X 80%) Superset with B2 B2: Muscle-ups (3…

WOD 09/04/18

A2: 6 Minute AMRAP of: 30 Seconds Bike or Row Calories 1 Snatch (pause 10 seconds in the bottom of ohs) 3 Clean 5 Each Single Arm Ring Row @2111 B: Snatch Pull + Power Snatch + Hang Snatch (Mid Thigh) (12 Minutes To A…

WOD 08/28/18

A2: 200M Run + A3: 5 Rounds of- Every 2 Minutes: 5 Burpees AFAP 100M Sprint Every 2 Minutes @90% Hard Pace; Rest 3 Minutes Before B B1: Deficit Handstand Push-ups (3 X 70%) **To create deficit place hands…

WOD 08/27/18

A2: Complete as much as possible against a 5 Minute clock: 200M Jog 10 PVC Pass Through 5 BTN Snatch Grip Press 5 Overhead Squat 5 Snatch Balance 5 Snatch Max Banded Face Pull in any time remaining B: Snatch (12 Minutes…

Athlete of the Month: September 2018

Hollie Harper You may remember Hollie Harper from this inspiring essay she wrote about her CrossFit experience and the importance of making time for oneself. Let us assure you that Hollie doesn’t just write about tackling new challenges and…
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September Program Notes

Hello everyone!  Are you enjoying this last five-week Open-style cycle? My hope was to give those of you who have been with 718 since before the 2018 Open an opportunity to identify where you have made gains and where you still need improvement. Make…

WOD 08/26/18

A2: Air Bike - 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds A2: 4 Rounds of 20 Seconds Air BIke Sprints Row 60 Seconds @50% (5/3); Rest 30 Seconds between rounds + 3 Minutes Before B B: For Time: 200M Ski 30…
Whole Life Challenge

WOD 08/25/18

A2: 1 Mile Run:  For Time B: Partner WOD 5 RFT of: 500M Row (5/3) 80 Double Unders 40 Alternating  K.B. Front Racked Reverse Lunges (20/12KgX2) 20 Burpee Box Jump over (30/24") C: 2K Partner Ski For Time D: 6…

WOD 08/24/18

A2: 6 Minute AMRAP of: 150M Ski 1 Wallwalk 5 Each Alternating Handstand Hip Tap 3 Kipping Swing 3 Strict Pull Up 10 Banded Face Pull 10 Banded Pull Apart B: Push Jerk (3X3 @90%) C: Chest-To-Bar Pull-ups (3 X 70%) **Butterfly,…

WOD 08/23/18

A2: 3 Rounds X 30 Seconds Each of: Double Unders K.B. Taters USA K.B. Swing B: Clean - 3 @65/75/85/90%   %of 3RM C: Sumo Deadlift  - 3 @90/85/80/75%  % of 3RM D: 3 RFT of: 200M Farmer Carry (24/16KgX2) 15…

WOD 08/22/18

A2: 5 Minute AMRAP of: 3 WallBall (20#-10'/`4#-9') 30 Single Unders B: Thruster - 7 Minutes To A Challenging Triple C1: 2-3 Rounds Building Intensity of: 3 Thruster 5 Double Under/ 3 Thruster/ 5 Double…

WOD 08/21/18

A2: Air Bike 90 Seconds @50-90%; Take 90-120 Seconds before A3 to WU K.B. Push Press A3: 4 Rounds of: 10 Seconds Max Calorie Air Bike 6 Double K.B. Push Press (16/12KgX2) B1: Deficit Handstand Push-ups - 60% X…

WOD 08/20/18

A2: Row - 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds A3: 3 Rounds of: 1500M Row B1: 2 RFQ of: 5 Power Snatch (45/35/15#) 5 Snatch Balance 5 OHS 3 Each Alternating OH Lunge B2: Snatch…

WOD 08/19/18

A1: Row 90 Seconds @50-80% Sustainable Pace; Rest 60 Seconds A2: 20 Seconds Row Sprint - 4 Rounds B: 4 Rounds of: 90 Seconds Air Bike Sprint Stretch/Walk/Rest 60 Seconds C: 15/12/9 RFT of: Power Snatch…

WOD 08/18/18

A2: Ring Around The PVC B: Partner WOD 08/18/18= 4 Rounds of: 90 Seconds Max Calorie Ski (8/5); 30 Seconds Rest 90 Seconds Max Reps USA K.B. Swing (24/16Kg); 30 Seconds Rest 90 Seconds Max Reps WallBall (20#-10'/14#-9');…

WOD 08/17/18

A2: 2 RFQ of: 15/12 Calorie Row (8/5) 15 Ring Row 5 BTN Jerk 5 Shoulder Press @51X5 10 Hollow Rock 10 Superman Rock B: Shoulder Press - Build to A Heavy Triple C: Chest-To-Bar Pull-ups  - 4 X 60% **Butterfly,…

WOD 08/16/18

A2: 2 RFQ of: 150M Ski (5/3) 5 Each Alternating Lunges @21X1 5 Each Cossack Squat @2211 15 USSR K.B. Swing (2/1.5 Pood) 10/8 Calorie Air Bike B: Clean (12 Minutes To A Heavy Triple + 3@90%) C: Sumo Deadlift (12…

WOD 08/15/18

A2: 3 Rounds of: 1 Minute Bike Calories 15 Seconds Passive Hang 25' Walking Lunges (no weight B: Hang Power Snatch (2 @80/85/90%) C1: Not For Time: 2 Rounds of: 10' Walking Lunge 5 T2B 3 Power Clean + 2…

WOD 08/14/18

A2: 400M Run (Time) A3: 5 Rounds of: 10 Seconds Max Reps BallSlam (20/15#) 30' Sprint B1: Single Arm Push Press (8/8/8/8) Superset with B2 B2: Weighted Pull-ups (3/3/3/3) C: Bench Press…

WOD 08/13/18

A2: Row90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds A3: 3 Rounds of: 1200M Row Each 1200M Row should be as close as possible to  1:50-2:00 pace for Male athletes/2:00-2:10 Pace for Female athletes;…