OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 06/05/18

A2: 2 RFQ of: 15/12 Calorie Bike 1 WallWalk 5 Handstand Scap Push Up 5 Each Alternating WallFacing Shoulder Taps 5 Strict Chin Up 5 Strict Dip B: Push Press (12 Minutes To An 8Rm + 8/8@90%) C: Weighted…

WOD 06/04/18

A2: 400M Run A3: 100M Sprint X 4 Rounds B: For Time: 150 Double Unders 80 Air Squat 60 Calorie Row (8/5) 40 Calorie Ski (8/5) 30 Thruster (95/65#) 40 Cal Ski 60 Cal Row 80 Air Squat 150 Double Unders …

WOD 06/03/18

A2: Air Bike - 3 Minutes @50-90% Sustainable Pace; Rest 2 Minutes A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories) B1: 2 RFQ of: 5 Deadlift @3221 (45/35#) 5 Power Clean 5 Each Leg Alternating Front Racked Lunges @2121 5…

WOD 06/02/18

  B: Metcon (Time) Partner WOD 1 (06/02/18)= 7 RFT of: 7 Burpee Box Jump Over (24/20")/ 7 Each Alternating D.B. Power Snatch (50/35#)/ 12/10 Calorie Ski (8/5) @90% Hard But Sustainable Pace/In teams…
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June Programming Notes

By: Coach Israel Gonzalez Because we’ve received such positive feedback, we will continue to vary strength and energy system work from week to week. Saturday, which will incorporate a moderately long aerobic endurance workout, will be…
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WODs that Travel Well

By: Jenessa Connor Psyched about your summer plans, but worried about hijacking your fitness goals? Don’t be! First of all, rest and recovery are crucial parts of any training program, so go ahead dedicate some time to pure relaxation. Secondly,…

WOD 05/31/18

A2: 3 RFQ of: 3 Each D.B. Power Snatch + Windmill @2121 (50/35#) 5 Each D.B. Single Arm Front Squat 5 Each Goblet Step Up @2121 (20/18") B: Power Snatch (3@60-70% EMOM X 9 Minutes) C: Front Squat (12 Minutes To…

Athlete of the Month – June 2018

Aimee Huang Before joining CrossFit 718 in January of 2016, Aimee Huang was a self-professed “gym hopper.” She knew what she wanted in terms of her health, but she struggled to stay motivated in a typical gym environment. So she jumped…

WOD 05/30/18

A2: 3 RFQ of: 200M Ski 1 Kick Up To Negative (5 Seconds Down) 5 Clapping or 10 HRPU 8 Each Single Arm Ring Row 5 Strict Ring Dip @32X2 3 Minutes To set up + @80% Sustainable Pace; Rest 90 Seconds B: Push Press (12 Minutes…

WOD 05/29/18

A2: For Time: 50 Each Leg Alternating Walking Lunges B: 2K Ski For Time - **Against A 10 Minute Clock C: 2k Row Max Effort 2k Row **Against A 10 Minute Clock

WOD 05/27/18

A2: Jog - 200M @50-80%; Rest 60 Seconds A3: Air Bike - 90 Seconds @50-80% Sustainable Pace; Rest 90 Seconds A4: 3 Rounds of: 8 Seconds Bike Sprint @100% Very Very Hard Pace (Not Sustainable)/ 800M Jog @50-80% between…

WOD 05/26/18

B: 3 Rounds of: 60 Seconds Max Calories Air Bike 90 Seconds Max Rounds of: 5 WallBall (20#-10'/14#-9') 15 Air Squat In teams of 2/Partner A will complete max cal bike/Partner B will begin max cal as soon as A is…

Event 3 - Sponsored by Kurrent Kitchen & Bath

2018 Beat the Streets Throwdown – Powered by Leathernecks Tattoos   Event 3 - Beat the Streets Throwdown Sponsored by:  Kurrent Kitchen & Bath Against a 15 minute clock complete as much as possible of the following: For Time:   240…

WOD 05/25/18

A2: For Quality- 20 Banded Pull Apart 30 Seconds Max Reps Strict Chin Up 15 Strict Press (45/35#) 18/15 Calorie Ski or Row (8/5) B: Pull-ups (4 Rounds of Max UB) **Practice Butterfly, Kipping or Strict depending…

WOD 05/23/18

A2: 3 RFQ of: 60M Jog 30 Seconds Single Unders 1-3 Push Up 3-5 Air Squat 150M Row (5/3) B1: With a continuously running clock. B1= From 0-15 Minutes AMRAP of: 800M Run 50 Double Unders + B2= From 15-30 Minutes…

Event 2 - Powered By Window Fix

2018 Beat the Streets Throwdown - Powered by Leathernecks Tattoos    Event 2 - Takes Two to Box Jump Sponsored by: Windowfix EMOM X 8 MIN 1 - 10 SYNC BURPEE BOX JUMP OVERS MIN 2 - PARTNER A - MAX SKI CALORIES MIN 3 - 10 SYNC BURPEE…

WOD 05/22/18

A2: 3 RFQ of: 200M Jog 1 WallWalk 10 HRPU 15 Ring Row 5 Strict Ring Dip B: Handstand Push-ups (2 Sets of Max UB Kipping Handstand Push Ups) C: Weighted Dip (12 Minutes To An 8Rm)   D:…

WOD 05/21/18

A2: Air Bike - 90 Seconds @ 50-90% Sustainable Pace; Rest 2 Minutes A3: 3 Attempts at 20 Seconds Max Calorie Air Bike Sprint Each Round @ or near 100% Hardest Possible Pace; Rest/Stretch/Walk 2 Minutes Exactly between efforts B: 5…

WOD 05/17/18

A2: 3 RFQ of: 1 WallWalk 1 Handstand Negative (3 Seconds Down) 3-8 Knees To Elbows 3 Hang Power Snatch (45/35#) 45 Seconds Air Bike B: Power Snatch - 5 Minutes To A Challenging Triple C2: 20 Minute AMRAP…

WOD 05/13/18

A2: 2K Partner Row (Time) In teams of 2/Only 1 partner working at a time/Switch every 200M A3: 4 RFQ of: 8 Goblet Squat @22X1 (50/35#);30 Seconds Rest 5 Each Half Get Up @2121; 30 Seconds Rest 10 Ring Row @2112; Rest 30 Seconds B: For…

WOD 05/12/18

A2: 3 RFQ of: 15 USSR K.B. Swing (HBD); 30 Seconds Rest 8-10 Diamond Push Up; 30 Seconds Rest 30 Seconds Double Unders Practice; 30 Seconds Rest B: Deadlift (7 Minutes To A Challenging Triple) This is not a max out.…