OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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The House that 718 Built

Dear Athletes, It’s been almost 10 years since Israel and I began our venture as small business owners. Rep by rep, we took a business that started with workouts in the park and built it up to what it is today. And while our members worked…

WOD 07/31/17

A2: 90 Seconds Air Bike A3: 40 Seconds Air Bike 1 Round only @Intensity/Pace @90% Hard Pace (Not Sustainable); Rest 2-3 Minutes before B. B1: 3 Position Clean + Jerk - Max The Complex Pos 1, Pos 2, Pos 3 + Split Jerk This is a top down…

WOD 07/29/17

A: 3 Rounds of- 20 Seconds Each: Air Squat Alternating Lunges Jumping Squats Alternating Jumping Lunges Jingle Jangles ;30 Seconds Rest @ 80% Sustain Pace B:Against A 20 Minute Clock: 100 Calorie Bike 50 Power Clean (95/65#) 50…

WOD 07/28/17

CrossFit 718 - A - CrossFit WODA1: Metcon (2 Rounds for reps)2 RFQ of: 5-10 Banded Push Up/ 15-25 Banded Good Morning/ 10/8 Calorie Bike/ 30 Second Hollow Hold/ 30 Second Sorenson Hold@ Easy pace with controlled tempos. Banded Push Up (run…

WOD 07/27/17

A: For Time: 12 Hang Power Snatch (85/55#) 12 T2B 30 Double Unders 9 Hang Power Snatch 9 T2B 30 Double Unders 6 Hang Power Snatch 6 T2B 30 Double Unders B: For Time: 12 Thruster (95/65#) 12 Burpee Over Erg 150M Row (5/3 9 Thruster 9…

WOD 07/26/17

A1: 2 RFQ of: 20 Banded Face Pull 1 WallWalk 10 Each Alternating Wall Facing Shoulder Tap 30 Seconds Hollow Hold A2: 2 RFQ of: 5/3 HSPU/ 5 Kipping Swing/ 3 Strict Pull Up/ 5 Each Alternating Pistol/ 150 M Row (5/3) B: Shoulder…

WOD 07/25/17

A2: 90 Sec Air Bike @80% Sustainable Pace; 60 Seconds Rest A3: Air Bike 10 Seconds Sprint X 4 Rounds   Rest Walk/Stretch in time remaining between Sprints (1:40). B: 8 Minute ARMAP of: 10 Box Jump Step Down (24/20") 10 HSPU 150M Row…

WOD 07/24/17

A1: 1K Row For Time A2: Warm Up - 3 RFQ of: 10 Each Banded DeadBug (shoes off) 20 Banded Glute Bridge 10 SuperMan 10 TuckUp 1 WallWalk B: Front Squat - 3 @ 80/85/80% of TM C: Back Squat - Find To A Heavy Single D: Toes-To-Bar…

WOD 07/23/17

A2: 60 Sec Air Bike A3: 2 Rounds of: 20 Seconds Bike Sprint - 2 Rounds for calories @95% Very Hard Pace B: Run 200M X  3 Rounds First Round @90% of fastest round from 07/02/17; Rest 2 Minutes Second Round @100% of fastest round…

WOD 07/22/17

A: 15 Minute AMRAP of: 1 WallWalk 10 USSR K.B. Swing (2/1.5 Pood) 15 Air Squat 10/8 Calorie Air Bike In teams of 2 with only 1 partner working at a time/ Partners will alternate movements/Score= Total # of rounds and reps completed in…

WOD 07/21/17

A1: 2 Rounds of: 5 Ring Push Up 5 Strict Chin Up 5 K2E 5 GHD Back Extension; Rest 60 Seconds A2: 3 RFT of 5 D.B. HPC (45/25#X2) 5 D.B. Burpee Over Box (20/18") 5 D.B. Push Press B: Bench Press - 3/3/3 Set a 3RM   C: Weighted…

WOD 07/20/17

A1: Row 90 Seconds A2: 1750M Row For Time B: For Time: 800M Run/ 60 Double Unders 50 USSR K.B. Swing (24/16Kg)/ 30 Box Jump Over (24/20")/ 20 Burpee 60 Double Unders C1: 90 Sec Air Bike C2: 4 Min Air Bike - For Calories D: Wall…

WOD 07/19/17

A1: 2 RFQ of: 15 Banded Face Pulls/ 15 Banded Row/ 15 Banded Pull Apart/ 15 Banded Push Down A2: 2 RFQ of: 1 WallWalk/ 10 Each Alternating Shoulder Taps/ 5 Kipping Swing 3 Strict Pull Up 5 Each D.B. Step Up (HBD/20/18" Box)/ 150…

WOD 07/18/17

A2: 60 Sec Air Bike A3: Air Bike 10 Seconds Sprint X 4 Rounds - 4 Rounds for calories @100% Very Very Hard Pace B: Against an 8 Minute Clock: 25 HSPU 200M Farmers Carry (2/1.5 PoodX2) 20 HSPU 200M Farmers Carry Max WallWalk in…

WOD 07/17/17

A1: 1K Row Damper 5/3 A2: 2 RFQ of: 10 Goblet Squat 8 Each Single Leg RDL 8 Each Alternating Goblet Reverse Lunge B: Front Squat - 5/5 @85%  (first rep 3 second pause) remaining reps @21X1; Rest 90-150 Seconds C: Back Squat - 3/3/3…

WOD 07/16/17

A2: 60 Sec Air Bike A3: 2 Rounds of: 20 Seconds Bike Sprint @95% Very Hard Pace B: Run 200M X 3 For Time First round should be @90% of fastest round. Goal is to complete last 2 Rounds @100% Hard Pace (same as fastest round from 07/02/17);…
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July 10th - 6th Annual Beach Day

Sorry, the Box is closed today... But join us for our 6th Annual Beach Day!!      What: Beach Party When: Saturday, July 15th at 11am Where: Jacob Riis Park (Gateway National Recreation Area) Who: Athletes & families …

WOD 07/14/17

A1: 2 Rounds of: 3 Inchworm/ 5 HRPU/ 5 Each Alternating Plank Shoulder Taps/ 5 K2E/ 15-20 Banded Good Morning A2: 3 RFT of: 5 Double K.B. Hang Power Clean (HBD)/ 5 Each Alternating Racked Reverse Lunge/ 5 Bell Facing Burpee B:…

WOD 07/13/17

B: 3 RFT of: 30' OH Lunge Left (HAP) 15 Each Alternating D.B. Power Snatch 30' OH Lunge Right 5 Minutes To WU + @85% Somewhat Hard Pace (Not Sustainable); Rest 5 Minutes Before C. A: 400M Run For Time Rest 2 Minutes C: Skill Work: Handstand…