OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

WOD 05/02/17

A1: Row 90 Seconds A2: 30/30 X 4 Row Assessment 30 Seconds Max Distance Sprint @100% Very Very Hard Pace; Stay in the seat for the entire assessment; Use the same rower each time. B1: For Quality- 10 Each Wall Press Banded DeadBug 10…
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Why You Should Follow (and Trust!) the Programming

By: Coach Iz The "Sport of Fitness,” like most other sports, has a year-long season. For most of us, the competitive season is during the Open, from March to April. Coaches have many different approaches as to how they prepare their athletes…

WOD 05/01/17

A2: 5 Minute ARMAP of: 5 Single Arm D.B. Power Clean + Power Jerk Left (50/35#) 5 Single Arm D.B. Power Clean + Power Jerk Right 5-10 Ring Row Feet Elevated (20/18") B1: Shoulder Press - Build To A Heavy Set of 10 T@20X1 + 10/10@90%;…

WOD 04/30/17

A2: Row 90 Seconds A3: 3 Rounds of: 20 Seconds Row Sprint Meters (5/3) + 3 Minute AMRAP of: 5 Each Lateral Step Up @21X1 (30/24") 5 D.B. Goblet Squat @22X1 (50/35#) 5 Each Alternating D.B. Goblet Reverse Lunge @2211/ 5 Strict…

WOD 04/29/17

A: Partner WOD 04/29/17 2K Row (5/3) Hollow Hold   B: 36 Minute Partner AMRAP of- Partner "Filthy Fiftyish"= 50 Box jumps (24/20") 50 Jumping pull-ups 50 Kettlebell swings (16/12Kg) 50 steps Walking Lunge 50 Knees to…
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Athlete of the Month: May 2017

Robert Gentile Robert tried to convince us that there were other 718 members more deserving of May’s Athlete of the Month status. A member since February 2016, he felt that he was too new to the box… But we stand by our decision. Although…

WOD 04/28/17

A2: 3 RFQ of: 15 Banded Push Down 15 Seated Banded Row 1 WallWalk A3: 4 Minutes AMRAP of: 15 Double Unders 3 Power Snatch (45/35#) 3 HSPU Negative @3 seconds down 100M Row (3/1) B: Power Snatch: 3@70%; 60 Seconds Rest 3@ 80%;…

WOD 04/27/17

A2: 800M Run For Time A3: 2 Rounds of: 1 D.B. Power Clean 3 D.B. Push Press 100M Sprint; Jog Back + Against a 4 Minute clock: 1 D.B. Snatch Left (50/35#) 8 D.B. WindMill Left 1 D.B. Snatch Right 8 D.B. WindMill Right 8 Each…

WOD 04/26/17

A1: 400M Run For Time A2: 2 RFQ of: 12 WallBall (20/14#-10') 5 Ring Row 15 Double Unders B: Jackie For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups C: EMOM 18 of: Minute 1: 1-5 Ring Muscle Up Minute 2- 12/10 Calorie Air Bike Minute…

WOD 04/25/17

A2: Air Bike 90 Seconds A3: Air Bike 20 Seconds Sprint x 4 Rounds @95% Very Hard Pace; 3.5 Minutes Bike/Ski/Row/Walk/Stretch Between Sprints B: 3 Rounds of: 4 Power Clean 6 Burped 50 Double Unders 4 Power Clean; 180 Seconds Rest WU…

WOD 04/24/17

A1: 2 RFQ of: 20 Banded Pull Apart 20 Seated Banded Row 20 Banded Push Down A2: 5 Minute AMRAP of: 5 Each D.B. Push Press (50/35#) 5 Each Single Arm Ring Row 100M Row (4/2) B1: Weighted Pull-ups - 5/5/5 @70-90% T@20X1; Rest 30-60…

USA Weightlifting Level 1 Course

SPORT PERFORMANCE COACHING COURSE This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated…

USA Weightlifting Level 1 Course

SPORT PERFORMANCE COACHING COURSE This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated…

Squad WOD +

Ladies, Save the date! Who: Squad WOD  What: A Fundraiser  Where: CrossFit 718 When: Saturday, June 24th  How Much: $25 - all of the funds are donated to a good cause We are excited to announce that SQUAD WOD is coming to CrossFit…
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Memorial Day Murph

On Monday May 29th come in prepared to take on the CrossFit HQ Benchmark Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. "Murph" For time: 1 mile Run 100 Pull-ups 200…

WOD 04/21/17

A2: 3 RFQ of: 10 PVC Pass Through 15 Banded Pull Apart 5 PVC Snatch Balance A3: 5 Minute AMRAP of: 250M Row (4/2) 5 Power Snatch (45/35#) 5 Jumping Squat 5 HSPU Negative @3 seconds down C: Power Snatch (50-90%) 5 Minutes To…

WOD 04/20/17

A2: 1 Mile Run For Time ; Rest/Walk/Stretch 180 Seconds B: 2 Rounds of: 5 Burpee/60M Sprint; Jog Back + Against a 4 Minute clock: 5 WallWalk 5 Each K.B. TGU (16/12Kg); 45 Seconds Rest C1: Close grip bench press - 10 @ 50/55/60/65/70% of…

WOD 04/19/17

A1: 3 Minutes; 45 Seconds Rest A2: 2-3 RFQ of: 8 K.B. Goblet Squat 8 Each K.B. Single Leg RDL 8 Each Half Kneeling K.B. Bottoms Up Press -6 Minute Cap B: For Time: 35 Shoulder To OH (95/65) 25 Front Squat 15 Calorie Bike C: EMOM…

WOD 04/18/17

A1: Row 90 Seconds Damper 5/3 A2: 20 Seconds Row Sprint x 4 @95% Very Hard Pace; 3.5 Minutes Bike/Ski/Row/Walk @50% Between Sprints B: 3 Rounds of: 4 Power Clean 6 Burpee 4 Power Clean; 180 Seconds Rest Between Rounds C: Back…

WOD 04/13/17

A1: Warm-up (No Measure) Complete as much as possible before class. Ready To Run Series VIDEO 1: https://www.youtube.com/watch?v=Gyh5Z... VIDEO 2: https://www.youtube.com/watch?v=EOJPK... VIDEO 3: https://www.youtube.com/watch?v=K4t9O... VIDEO…

WOD 04/12/17

A1: 2-3 RFQ of: 10 Banded Wall Press DeadBug (no shoes) 10 Each Banded ClamShell 15 Seated Banded Row A2: 500M Row For Time B: Against a 5 Minute Clock- 3 RFT of 12 C2B Pull Up/ 9 Power Jerk (95/65)/ 6 Bar Facing Burpee Over Bar ;…