Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
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A2:3 RFQ of:
10 Each High Step Up (30/24")
6 Double K.B. Power Clean (HBD)
6 K.B. Front Squat @22X1
12/10 Calories Air Bike
B: 3 Position Clean (bottoms up) (1@65/70/75/80/85%)
Ground/Below The Knee/Mid-Thigh
7 Minutes WU…
A1: The Cone Game
Have some fun with this one.
A2: Junk Yard Dogs (3 Minutes Max Reps)
In teams of 2/Partners accumulate max reps in 3 Minutes/Switch every time you complete a rep/Score=total # of reps.
By: Jenessa Connor
Starting CrossFit is kind of like beginning a relationship. Everything is new and exciting. You’re always a little nervous (in a good way). The bad days are still pretty good. You celebrate every milestone. You can’t…
A stroke of luck brought Karen to the box, but her love of the sport and CrossFit 718’s community have kept her in the game since 2012… and she’s just getting warmed up! In just the last year, she’s gained new gymnastic…
STAGE 1: The Open
The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all.
The Games season begins with the online…
A: MB Tic Tac Toe
B: Partner Winter Helen=
3 RFT Each of:
500M Row or Ski (5/3)
21 USA K.B. Swing (24/16Kg)
12 Pull Ups
In teams of 2/While Partner A Row or Ski's 500M, Partner B will Complete 21 KBS/12 Pull Up/When Both…
A2: 2 RFQ of:
250M Row (5/3)
8 D.B. Goblet @2211 (HBD)
5 Each D.B. Thruster @20X1
5 Each Single Arm Ring Row @2010
5 Each Single Arm RDL @2111
B:3 Rounds of:
3 Bar Muscle Up/
6 Hang Power Snatch (95/65#)/