OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 04/05/18

A2: 3 Rounds of: 10 Calorie Air Bike 5 USA K.B. Swing (24/16Kg) 30' Walking Lunges 30 Single Unders 5 Tuck Up B: 3 Rounds of: 8-10 Calorie Row 2-5 T2B 2 Each D.B. Hang C&J Round 1 @80%; Rest 2 Minutes Round…

WOD 04/04/18

A2: For Time: 200M Run 200M Run Backwards 200M Run 200M Run Backwards B: 5 Minute Partner AMRAP of: 10 Synchronized Burpee BJO (24/20") 20 Calorie Ski In teams of 2/Partition Ski Calories as needed/Score= Total…

WOD 04/03/18

A2: 3 RFQ of: 15 USA K.B. Swing (24/16Kg) 5 Goblet Squat 5 Each Goblet Reverse Lunge 250M Row (5/3) B: Clean Pull + Hang Clean + Clean - 8 Sets of 1 Each @75% C: Deadlift - 12 @ 50/60/60/70/70% D:…
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Puerto Rican Day Parade

As you all might remember, Puerto Rico was destroyed by a hurricane last year.  It hasn't been reported very much lately, but the citizens of the Island are still in much need of help. Some of the island is still without clean water and power. In…

Athlete of the Month – April 2018 

Fatima Wehidy Fatima Wehidy came to CrossFit 718 looking for a new type of workout and some built-in accountability. She’d never tried CrossFit (or even touched a barbell), so she started from scratch, developing new skills and tracking her…
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Memorial Day Murph

On Monday May 28th come in prepared to take on the CrossFit HQ Benchmark Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. "Murph" For time: 1 mile Run 100 Pull-ups 200…

WOD 04/02/18

A2: 3 RFQ of: 5 Ring Row @31X2 5 Scap Pull Up @2121 1 WallWalk 5 Scap Push Up @2121 45 Seconds Plank A3: 3 RFT of: 8 Each D.B. Hang Power Clean + Shoulder To OH (50/35#) 6 Each Alternating D.B. Power Snatch 8/6 Calorie…
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2018 Beat the Streets Throwdown

CrossFit 718 is gearing up for our annual Beat the Streets Throwdown, a CrossFit competition for local athletes and fundraiser for the Kings County Kids Club! Save the Date, July 29th! It's time to get your team together to Throwdown.  We…

WOD 04/01/18

A2: 2 Rounds of: 5 M.B. Sit Up To Chest Pass 5 OH Toss 3 Broad Jump 15 Seconds Air Bike Sprint B: Hang Power Snatch - 2 @ 70% EMOM X 12 Minutes C: Back Squat- Find A Challenging Set of 12 Reps D:21/15/9…

WOD 03/31/18

A2: 6 Minutes of: Partner Ski In teams of 2/partition as needed/accumulate max calories in 5 minutes. B: Push Jerk - 3/3/3 @ 90% C:  10 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols D:Partner…

WOD 03/30/18

A2: Metcon (3 Rounds for reps) 3 RFQ of: 14/12 Calorie Ski (8/5)/ 1 Kick Up To Handstand/ 5 Each Handstand Shoulder Tap/ 1 Handstand Negative @5 Seconds Down/ 10 Ring Row @2121/ 10 Seconds Dip Support…

WOD 03/29/18

A2: Row 90 Seconds A3: 20 Seconds Row Sprint x 4 B: Hang Power Clean  - 2 @ 70%  EMOM X 12 Minutes C: Deadlift - 15 Minutes To A Challenging Set of 12 Reps D: Strict Toes-To-Bar  - 4…

WOD 03/28/18

A3: 3 RFQ of: 3 Burpee 3 Box Jump Over (24/20") 3 Ring Row 5-15 Double Unders 3 Thruster (115/74#) B: Large Marge 4 Rounds of: For Time: 11  Burpee Box Jump (24/20") 14 Ring Row 68 Double Unders 14 Thruster (115/75#) C:…
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Big Changes are Coming!

Some of our members, especially those who have been with CrossFit 718 since the beginning, may already know about the changes we’re planning to make to the box. But for the newbies, here is a little recap and an update. In 2014, we moved…

WOD 03/27/18

A2: 3 RFQ of: 5 Scap Pull Up 1 Strict Pull Up 20 Second Bent Arm Chin Hang 20 Seconds Active Hang 14/12 Calorie Row (8/5) 3 Wallwalk 5 Handstand Scap Push Up 20 Seconds Handstand Hold B1: Strict Pull-ups (4 Rounds…

WOD 03/26/17

40 Minute AMRAP of: 700M Ski (5/3) 60M Waiter Carry (20/12KgX2) 7 WallWalk 20 Alternating Pistol

WOD 03/24/18

A2: 800M Indigenous Peoples Run - For Time B: Push Jerk - 3/3/3/3 @ 85% C: 10 Minutes of Skill Work- Kipping: RMU/BMU Triple Unders/Pistols B: Bermuda Triangle= 5 Rounds of: 1 Minute Max  Calorie…

WOD 03/23/18

A3: 6 Minute AMRPAP of: 6 Curtis P's (75/45#) 5 Each Alternating Front Racked Step Up ( 20/18") B: 10-15 Minutes of Skill Work: Kipping: RMU/BMU/TU's/Pistols C: 30 Minute AMRAP of: 500M Ski (5/3) 30 Ab Mat…

WOD 03/22/18

A2: 3 RFQ of: 10 PVC Pass Through 15 Banded Pull Apart 20 Banded Good Morning A3: For Time: 250M Row 30 BallSlam (20/15#) B1: 2 RFQ of: 3 Hang Snatch Pull 3 Hang Muscle Snatch 3 Hang Power Snatch B2:…

WOD 03/21/18

A2: 50 Calorie Air Bike -  For Time B : Push Jerk - 3/3 @75% + 2/2/2/2 @85% C: Weighted Pull-ups - 2/2/2/2 AHAP D: Weighted Dip - 2/2/2/2 AHAP E: EMOM 10 of: Minute 1: 10 Each D.B. Renegade…

WOD 03/20/18

A2: 3 RFQ of: 10 Calorie Ski 5 Clean Pull (45/35#) 5 Muscle Clean 5 Front Squat B: Hang Clean - 3@65/70/75 + 2@80/85/85/85% **Low Hang= Just below the knee C: Bottoms Up Front Squat  (3 X 6 @75-85%) D: 4…