OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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Working Out with Asthma: 718 Athletes Speak Up

By Jenessa Connor If you want an excuse not to exercise, it’s easy enough to find one. Work is busy, money is tight, you’re too tired… So it’s always impressive when an athlete with a legitimate medical condition still finds a way to…

WOD 08/31/17

B: Tambot= For Time: 10 Power Clean + Jerk (135/95)/5 Rounds of Cindy 8 Power Clean + Jerk/4 Rounds of Cindy 6 Power Clean + Jerk/3 Rounds of Cindy 4 Power Clean + Jerk/2 Rounds of Cindy 2 Power Clean + Jerk/1 Round of Cindy
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7th Annual Halloween Party

Our 2017 Halloween Party is coming.. We hope everyone can make it. Our Halloween theme party is a Wrestling theme party, so please dress to impress!  This year we plan to have some drinks and DJ Alex coming to make sure the music is pumping! We…

WOD 08/30/17

A1: Row 90 Seconds (Distance) @ Pace/Intensity/Distance @80-90% Sustainable Pace; Rest 90 Seconds A2: 2 Minutes Row Distance (Distance) @Intensity/Pace/Damper @85% Somewhat Hard Pace (Not Sustaianble); Rest 5 Minutes B: Push Press…

WOD 08/29/17

A2: Air Bike (Calories) Time/Intensity/Pace @80-90% Sustainable Pace; Rest 90 Seconds A3: Air Bike 20 Seconds Sprint (4 Rounds for calories) 4 Rounds of: 20 Seconds Air Bike Sprint @95% Very Hard Pace; 3 Minutes Rest (active recovery,…

WOD 08/28/17

A2: Row 90 Seconds (Distance) @ Pace/Intensity/Distance @80-90% Sustainable Pace; Rest 90 Seconds A3: 40 Seconds Row (Distance) @Intensity/Pace/Damper @90% Hard Pace; Rest 2-3 Minutes Before B. Damper 5/3 Try to use same Rower as…

WOD 08/27/16

A2: Air Bike (Calories) Time/Intensity/Pace 90 Seconds @80% Sustainable Pace; Rest 60 Seconds A3: Metcon (2 Rounds for calories) 2 Rounds of: 10 Seconds Air Bike Sprint Calories @100% Hard Pace; Rest 1:30 Between Attempts B: Overhead…

WOD 08/24/17

A2: 10 Minutes of Skill Work: Handstand Walk/Deficit Handstand Push Up/Strict Muscle Up/Pistol/Triple Unders @50% Easy Pace Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing…

WOD 08/23/17

A1: Row 90 Seconds @ Pace/Intensity/Distance @50-90% Sustainable Pace; Rest 90 Seconds A2: 60 Seconds Max Calorie Row/ B: 1 Power Clean + 1 Lunge Left + 1 Lunge Right + 1 Jerk (12 Minutes To Max The Complex) Build up heavy with no…

WOD 08/21/17

A1: Warm-up (No Measure) Please complete as much of A1 before class as possible. 3 Minutes of: Row Mobility= https://www.youtube.com/watch?v=UCF0T6t_1AU 3 Minutes of: Clean Mobility= https://www.youtube.com/watch?v=5MpRqylj1h4 A2:…

WOD 08/20/17

A2: Air Bike 90 Seconds @ 50-80% Sustainable Pace; Rest 90 Seconds A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories) @Pace/Intensity @100% Hard Pace (Not Sustainable); Walk/Stretch/Rest 1:35 Between attempts Compare…

WOD 08/18/17

A1: 2 RFQ of: 150M Row (5/3) 1 Snatch Grip WallWalk 5 Each Alternating Shoulder Taps 5 Hollow Swings 5 Scap Pull Ups 5 Strict Wide Grip Pull Up A2: 3 RFT of: 5 Each Alternating K.B. Snatch (24/16Kg)/ 5 Each Single Arm Ring Row B:…

WOD 08/17/17

A2: 10 Minutes of Skill Work: Handstand Walk/Deficit Handstand Push Up/Strict Muscle Up/Pistol/Triple Unders C1: Weighted Pull-ups  - 5@75/4@80/4@90/3@95% of 5RM Superset with C2. C2: Bench Press (2@85/1@90/2@88/1@93%)   D: 8…

WOD 08/16/17

A1: Row 90 Seconds   A2: 2 Minutes Row Distance @Intensity/Pace/Damper @85% Somewhat Hard Pace; Rest 3 Minutes B1: 3 RFQ of: 3 Power Clean/3 Front Squat/3 Thruster/3 Jerk B2: Power Clean + Push Press - 12 Minutes To A Heavy…
Refer a friend
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Bring a Friend in September

It is always much more fun to workout with your friends and family, so why not help them get fit for life and have fun doing it? Help us share the CrossFit 718 love for fitness, and your friend save money!

WOD 08/15/17

A2: 90 Sec Air Bike; Rest 60-90 Seconds A3: Air Bike 20 Seconds Sprint - 4 Rounds of 20 Sec Sprint @95% Very Hard Pace; 3 Minutes Rest B: Shoulder Press  - 3@80 - 2@85 - 1@90 - 3@83 - 2@88 - 1@93% C: 7 RFT of: 7 HSPU/ 7 DeadLift…

WOD 08/13/17

A2: 90 Sec Air Bike A3: Air Bike 10 Seconds Sprint X 4 Rounds - 4 Rounds for calories B: 1 Power Snatch + 1 Hang Snatch (from btk) - 1 EMOM X 12 Minutes C: Overhead Squat - 10/10 @ 75% of heaviest set  D: 200M Run For Time E: 4 Rounds…

WOD 08/12/17

A: 3 Rounds of: 30 Seconds Max Reps 8 Count Body Builders 30 Seconds Max Reps 4 Count Flutter Kicks 30 Seconds Max Reps Mountain Climbers @90% Hardest Sustainable Pace; Rest 3 Minutes before B.   B: Partner WOD 3 RFT of: 50…

WOD 08/11/17

A: 7 Minute AMRAP of: 60M Run 3 Pull Up 1 WallWalk 5 Each Shoulder Taps 3 Max Distance Broad Jumps 3 Max Distance OH Toss (20/14#) B: Muscle-ups  - 7 Sets of 30% Complete 7 sets @ 30% of your best set from 08/04/17; Resting exactly…