Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!
Interested in a Drop-In? Use the button to sign-up for a drop-in.
A2: For Time:
200M Run Backwards
200M Run Backwards
B: 5 Minute Partner AMRAP of:
10 Synchronized Burpee BJO (24/20")
20 Calorie Ski
In teams of 2/Partition Ski Calories as needed/Score= Total…
As you all might remember, Puerto Rico was destroyed by a hurricane last year. It hasn't been reported very much lately, but the citizens of the Island are still in much need of help. Some of the island is still without clean water and power.
Fatima Wehidy came to CrossFit 718 looking for a new type of workout and some built-in accountability. She’d never tried CrossFit (or even touched a barbell), so she started from scratch, developing new skills and tracking her…
On Monday May 28th come in prepared to take on the CrossFit HQ Benchmark Murph. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
1 mile Run
CrossFit 718 is gearing up for our annual Beat the Streets Throwdown, a CrossFit competition for local athletes and fundraiser for the Kings County Kids Club! Save the Date, July 29th!
It's time to get your team together to Throwdown. We…
A2: 2 Rounds of:
5 M.B. Sit Up To Chest Pass
5 OH Toss
3 Broad Jump
15 Seconds Air Bike Sprint
B: Hang Power Snatch - 2 @ 70% EMOM X 12 Minutes
C: Back Squat- Find A Challenging Set of 12 Reps
A2: 6 Minutes of: Partner Ski
In teams of 2/partition as needed/accumulate max calories in 5 minutes.
B: Push Jerk - 3/3/3 @ 90%
C: 10 Minutes of Skill Work-
Some of our members, especially those who have been with CrossFit 718 since the beginning, may already know about the changes we’re planning to make to the box. But for the newbies, here is a little recap and an update.
In 2014, we moved…
A2: 3 RFQ of:
5 Scap Pull Up
1 Strict Pull Up
20 Second Bent Arm Chin Hang
20 Seconds Active Hang
14/12 Calorie Row (8/5)
5 Handstand Scap Push Up
20 Seconds Handstand Hold
B1: Strict Pull-ups (4 Rounds…