OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 11/06/17

A2: Row 90 Seconds   A3: 1x 40 Seconds Row B1: 3 RFQ of: 15 Banded Pull Apart 3 Snatch Pull 3 Muscle Snatch 3 BTN Snatch Grip Push Press 3 Snatch Balance - 6 Minute Cap B2: Power Snatch + Snatch Balance- Building % of Heavy…

WOD 11/05/17

  A2: Air Bike 60-90 Seconds; Rest 90 Seconds A3: Air Bike 10 Seconds Sprint X 4 Rounds Each Round @90-100% Very Very Hard Pace; Rest 1:45 After Each Round B: Deficit Handstand Push-ups - 10 Minutes Practice Take 8-10 Minutes To Practice…

WOD 11/04/17

  A: 5 Minute AMRAP of: 10 Box Jump Overs (24/20")/ 10 Sh2OH (75/55#) B: Partner WOD - 5 RFT of: 15/12 Calorie Bike/ 12 USA K.B. Swing (24/16Kg)/ 10 HRPU  In teams of 2/with only 1 partner working at a time/partners will…

WOD 11/03/17

A3: 750M Row For Time Damper 5/3   B: Chest-To-Bar Pull-ups - 3 X 70% ; Resting exactly 30 Seconds between sets. If as of yet unable to complete C2B Pull Ups, use this time to practice. C: Snatch - 3/3/3/3/3/3/3/3 Building 70%…

WOD 11/02/17

A2: 3 Minutes Max Reps D.B. Man Makers B1:2 RFQ of: 10 Press @2020/ 10 Power Jerk 10 Ring Row @2020 5 Minute Cap B2: Push Jerk (3 @75% EMOM X 8 ) 5-7 Minutes WU To 75% of Heavy Double Form 10/27/17 + 3 EMOM X 8 Minutes C: Weighted…
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“My low back hurts when I…”

By: Autumn Neuharth Are those words familiar? Low back pain is, statistically speaking, an issue most of us deal with in our lifetime1. But you don’t want back pain to slow you down - so what can you do when it happens? First, as the…
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Back to Basics

By: Jenessa Connor Whether it’s been two weeks or two years since you completed the Basics, it’s always a good idea to regularly revisit CrossFit’s fundamental concepts. That includes things like proper form and movement patterns, but…
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End-of-Year Nutrition Challenge!

Yes, we’re doing a nutrition challenge DURING the holiday season. It’s the perfect time of year to add a little accountability to your routine, and we want to start off 2018 feeling and looking our best! Here’s the deal: Weigh…

WOD 11/01/17

  A2: Air Bike Time/Intensity/Pace 60-90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories) @Pace/Intensity Each round @ or near 100% Very Very Hard Pace (not sustainable);…

WOD 10/27/17

  B: Clean and Jerk - 10 Minutes To A Heavy Double 5 Minutes To WU + 10 Minutes To A Heavy Double without press outs or misses; Rest as needed. C: Shoulder Press - 10 Minutes To A Heavy Double 10 Minutes To A Heavy Double @20X1;…

WOD 10/26/17

  A2: Row 90 Seconds A3: 2 Rounds of- 20 Second Row Sprint Max Distance @100% Very Very Hard Pace; Rest 1:40 Between Rounds B: Handstand Push-ups - 5 Sets of 50% 5 Sets of 50% of best set from 10/05/17; 50 seconds rest between…

WOD 10/25/17

  A2: 3 Minute AMRAP of: 15 BallSlam (20/15#) 100M Row (5/3) B: Snatch (10 Minutes To A Heavy Double ) 3 Minutes To WU + 10 Minutes To A Heavy Double without press outs or misses. C: Push Press - Build To A Heavy Double D: Weighted…

WOD 10/24/17

A2: 3 Minutes Row A3: 3 Minute AMRAP of: 9 WallBall (20#-10'/14#-9') 12 USSR K.B. Swing (2/1.5 Pood) B: 3 Position Clean - 12 Minutes To A Challenging Single Pos 1,Pos 2,Pos 3 Position 1= High Hang/Position 2= Right above knee/Position…

WOD 10/23/17

A2: 2 RFQ of: 3 Power Snatch 3 Snatch Balance 5 Each Single Arm Ring Row 250M Row (5/3) B: Power Snatch build to a Heavy Double without press outs or misses; Rest as needed between attempts. C: Back Squat Build To A Heavy Double…

WOD 10/22/17

CrossFit 718 - A - CrossFit WODA1: Warm-up (No Measure)Please try to complete as much as possible before class. 3 Minutes of: Bike Mobility= https://www.youtube.com/watch?v=PZNdCuLKh0o 3 Minutes of: Bench Press Mobility= https://www.youtube.com/watch?v=GSBuxSTK0Rs 3…

WOD 10/21/17

CrossFit 718 - A - CrossFit WODA: 2K Partner Row (Time)@Pace Damper 5/35 Minutes WU + In Teams of 2/Switch every 200M/@90% Hardest Sustainable Pace; Rest 3-5 MinutesB: Tom Hanks Memorial WOD (AMRAP - Rounds and Reps)Partner WOD 10/21/17= 15…

WOD 10/20/17

A2: 3 RFQ of: 5 Each Alternating D.B. Renegade Row 5 Each Single Arm Ring Row 30 Seconds Max Reps Seated Banded Row A3: 60 Seconds Max Reps BallSlams (20/15#) @90% Hard Pace (Not Sustainable); Rest 3-5 Minutes B: Power Clean + Hang…

WOD 10/19/17

CrossFit 718 - A - CrossFit WODA1: Warm-up (No Measure)Complete as much as possible before class. 3 Minutes of: Bike Mobility= https://www.youtube.com/watch?v=PZNdCuLKh0o 3 Minutes of: Shoulder Mobility= https://www.youtube.com/watch?v=TuXxwQfBdu8 3…

WOD 10/18/17

A2: Air Bike 60 Seconds @50-80% Sustainable Pace; Rest 90 Seconds A3: 3 Minutes Air Bike Calories B1: 3 RFQ of: 3 Dip @20X1 10 Strict Press @2020 (45/35/15#) 5/3 Strict T2B @10X1 60M Jog @50-80% B2: Weighted Dip (3/3@90%) Max or…

WOD 10/16/17

A2: 3 RFQ of: 3 Power Snatch (45/35/15#)/ 3 OHS @23X1/ 5 Each Single Arm Ring Row/ 10/8 Calorie Air Bike @ Easy pace with controlled tempos B: Power Snatch (3/3@95%) 8 Minutes WU To 85% of Power Snatch Heavy Triple from 09/27/17…