OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

Interested in a Drop-In? Use the button to sign-up for a drop-in.

WOD 10/09/18

A2:2 Rounds of: 60 Seconds Max Reps Double Unders; Rest 60 Second each round A3: 6 Minutes of: 10 Ring Row 20 Seconds Ring Row Hold 5 PVC Dislocate 5 PVC OHS @2211 3 Snatch Balance @X111 5 BTN Snatch Grip…

WOD 10/08/18

A2: 3 RFQ of: 3 Each Single Leg Candlestick 5 Pike Push Up 5 WallBall (20/14#-Max Height) 10 Seconds Each Single Leg FLR On Rings A3: 2 Rounds of: 5 Each Front Racked Reverse Lunge (HBD) 50' Front Racked Carry 5…

WOD 10/04/18

A2: 6 Minutes of: 100M Ski (5/3) 15 Banded Row @2121 3 Hang Power Snatch (45/35/15#) 3 OHS @31X1 B: Snatch Pull + Power Snatch + Hang Snatch (Mid Thigh) (1 Each @75% EMOM X 8 Minutes) C: Clean Pull + Hang…

WOD 10/03/18

A2: 6 Minutes of: 30 Seconds Max Reps Single Unders 1 WallWalk 5 Scap Push Up 5 D.B. Singe Arm Push Press (HBD) 5 Kipping Pull Up B: Behind The Neck Jerk - Build To A Challenging Triple **From The Rack C:…

WOD 10/02/18

A2: Air Bike - 3 Minutes @90% Hard But Sustainable Pace; Rest 90 Seconds A3: 5 Minutes of: 150M Row (5/3) 5 Each Single Arm Ring Ring Row @21X2 3 High Hang Power Snatch (45/35/15#) 3 Snatch Balance (Hold last rep in the hole…

Athlete of the Month: October 2018

Leslie Grisdale  An avid runner, Leslie Grisdale used to jog past CrossFit 718’s open garage door and wonder what was up with all the crazy people throwing medicine balls and swinging kettlebells. Ten months ago, her curiosity got the best…

WOD 10/01/18

A2: 2 Rounds of: 50' Crab Walk 30 Seconds Reverse Plank 20 Seconds Dip Support Hold 10 Deck Squat A3: 3 RFQ of: 6 Each Left Arm K.B. Front Racked Lunge (HBD) 6 Each Right Arm K.B. Front Racked Lunge 100' M.B.…

WOD 09/30/18

A2: 3 RFQ of: 30 Single Unders 5 Cuban Press @2121 5 Bent Over Row @2112 20 Seconds Ring FLR 20 Banded Pull Apart @2121 B: Push Jerk (5X5 @70%) C: Push Press (5 @70% EMOM X 6 Minutes) D: 4…

WOD 09/29/18

A:Partner WOD 1 6 RFT of: 4 Each Alternating D.B. Power Snatch(50/35#) 6 Each Single Arm D.B. Push Press 8 Goblet Squat 10 Calorie Air Bike B: Partner WOD 2 16 Minute AMRAP of: 5 D.B. Man Makers (HBD) 10 Calorie…

WOD 09/28/18

A2: 2 RFQ of: 15 Banded Face Pull 5 Kipping Swing 3 Kipping C2B 20 Second Active Hang 3 Kipping Dip 10 Seconds Support Hold B: Bar Muscle-ups (2 Sets of Max UB Reps) 2 Sets of Max UB Reps @10X1; 60-120 Seconds rest between sets C1: 3…

WOD 09/27/18

A2:  For Quality 200M Jog 3 Hang Snatch 3 Power Clean 5 Each Single Arm Ring Row B: Hang Power Snatch + Overhead Squat (2 + 3 @70% EMOM X 6 Minutes) C: Hang Power Clean (6 @70% EMOM…

WOD 09/26/18

B2:  For Time: 21 T2B 15 Each Alternating Pistol 1K Row (5/3) 15 T2B 12 Each Alternating Pistol 750M Row 9 T2B 9 Each Alternating Pistol 500M Row C: For Time: 2 Legless Rope Climb (15/12') 200'…

WOD 09/25/18

A2:  3 RFQ of: 10/8 Calorie Ski 1 WallWalk 5 HRPU 5 Ring Dip 5 Sots Press (45/35/15#) 5 Push Jerk B: Push Jerk - Build To A Challenging Triple C: Push Press - Build To A Challenging…

WOD 09/24/18

A2: 500M Row For time A3: 2 RFQ of: 20 Banded Face Pull @2121 20 Banded Pull Apart @2121 20 Banded Row @2121 5 HP Snatch (45/35/15#) 5 OHS @22X1 5 HP Clean 5 FS @33X1 B: Hang Power…

WOD 09/23/18

A2: 3 RFQ of: 30 Single Unders 5 Each Lateral Box Step Up (30/24") 5-10 USSR K.B. Swing (24/16Kg) 10' Sled Push (empty sled) B: 5 Rounds of: 450M Ski (5/3) 5 Each Alternating…

WOD 09/22/18

B: Partner WOD 5 RFT of: 400M Run 20 Burpees 2 Rope Climb 75 Air Squat In teams of 2/Run together/Partition burpee, rope climb, air squat as needed/Score= Total time to complete 5 rounds C: Partner…

Wellness Wednesdays @ Industry City

CrossFit 718 is bringing fitness to IC! We put together a 60-minute workout where participants can raise their heart-rate, burn some calories and make some friends. Join us for this 8 week series starting Fall 2018.

WOD 09/20/18

A2: 6 Minute AMRAP of: 200M Jog 10 OHS (45/35/15#) 10 Ring Row B: Snatch High Pull + Power Snatch + OHS - 1/1/1/1/1@65-70% C: Power Clean + Front Racked Lunge - 2+3 X 5 @65-70% D1: Air Bike - 90…

WOD 09/21/18

A2: 6 Minute AMRAP of: 3 Each D.B. Hang Power Snatch (45/25#) 5 Each Single Arm D.B. Thruster 3 Strict Chin Up/ 10/8 Calorie Row (8/5) B: 2 Power Jerk + 1 Jerk (2 + 1 X 8 @65-70%) C: Shoulder Press (4 EMOM X…

WOD 09/18/18

A2: 5 Minutes of: 30 Seconds Ski Meters (5/3) 15 Banded Pull Apart/ 5 Snatch Balance/ 5 Front Squat B: Snatch High Pull + Power Snatch + OHS (12 Minutes To Max The Complex) C: Power Clean…