OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

WOD 07/12/17

A1: 2 RFQ of: 15 Banded Face Pull 1 WallWalk 5 Each Wall Facing Shoulder Tap 30 Seconds Hollow Hold A2: 3 Rounds of: 3 HSPU Negatives @ 4 Seconds Down/ 3 Strict Wide Grip Pull Up/ 10/8 Calorie Row (8/5)/ 5 Each Alternating Pistol;…

WOD 07/10/17

A1: 750M Row For Time A2: 2 RFQ of: 8 Goblet Squat 8 K.B. or D.B. Good Morning 8 Each Alternating Goblet Reverse Lunges 10 Hollow Rock 10 Superman Rock B: Front Squat - 5/5/5  (first rep 3 second pause) remaining reps @31X1; Rest…

WOD 07/09/17

A2: Air Bike - 90 Seconds A3: 2 Rounds of: 20 Seconds Bike Sprint Rest 2:40 Seconds Rest Between Sprints B: Run 200M for time x 3 C1: 3 RFQ of: 5 Clean Pull 5 Muscle Clean 5 Front Squat - 3 Minute Cap C2: Power Clean - 5 @60-65%…

WOD 07/08/17

A: 10 Minutes Parter Air Bike B: Partner WOD - 5 RFT of: 200M Run 5 K.B.or D.B. Snatch (24/16Kg) 10 Goblet Squat 250M Row (5/3)

WOD 07/07/17

A1: 3 RFQ of: 15 GHD Hip Extension/ 15 Banded Push Up/ 15 Hollow Rock A2: 5 Minute AMRAP of: 10 K.B. Deadlift (24/16Kg)/ 5 Each Goblet Reverse Lunge/ 3 Burpee @80% Sustainable Pace; Rest 90 Seconds B1: Bench Press - 5@75/85/95% of…

WOD 07/06/17

A2: 3 RFQ of: 15 BallSlam (20/15#) 5 Chin Up 60M Jog B1: Power Snatch Find A Challenging Triple Build up heavy in 10 minutes without misses or press outs. B2: For Time: 20/15 Calorie Air Bike + 3 Rounds of: 3 Bar Muscle Up 6 Power…

WOD 07/05/17

B: Weighted Dip (3/3/3 @90%) Max or sets accross C: Shoulder Press - 5@75 + 5@85 + 5@95% of TM + 10-15#'s D: 5 Rounds of: 50 Double Unders; 45 Seconds Rest/ 1 Rope Climb (20/15'); 75 Seconds Rest

WOD 07/04/17

CrossFit 718 - A - CrossFit WODA1: Warm-up (No Measure)5 Minutes of: HSPU/Pull Up Mobility= https://www.youtube.com/watch?v=TuXxwQfBdu8 or: Thruster /Pull Up Mobility= https://www.youtube.com/watch?v=1KNZsE0RSzYA2: Metcon (2 Rounds for reps)2…

WOD 06/30/17

Announcements**CrossFit 718 will be CLOSED this weekend. 7/1 & 7/2** Please take a close look at the schedule for NEXT week, the schedule has changed for the holidays. Be sure to register for class. CrossFit 718 - A - CrossFit WODA1: Metcon…

WOD 06/29/17

Announcements**CrossFit 718 will be CLOSED this weekend. 7/1 & 7/2** Please take a close look at the schedule for NEXT week, the schedule has changed for the holidays. Be sure to register for class. CrossFit 718 - A - CrossFit WODA: Metcon…

WOD 06/28/17

Announcements**CrossFit 718 will be CLOSED this weekend. 7/1 & 7/2** Please take a close look at the schedule for NEXT week, the schedule has changed for the holidays. Be sure to register for class. CrossFit 718 - A - CrossFit WODA1: Warm-up…

WOD 06/27/17

Announcements**CrossFit 718 will be CLOSED this weekend. 7/1 & 7/2** Please take a close look at the schedule for NEXT week, the schedule has changed for the holidays. Be sure to register for class. CrossFit 718 - A - CrossFit WODA1: Warm-up…

WOD 06/26/17

Announcements**CrossFit 718 will be CLOSED this weekend. 7/1 & 7/2** Please take a close look at the schedule for NEXT week, the schedule has changed for the holidays. Be sure to register for class. CrossFit 718 - A - CrossFit WODA: Metcon…

06/25/17

A: 5 Minute AMRAP of: 15 Banded Pull Apart 100M Row (4/2) 10 Each Alternating WallFacing Shoulder Taps B1: Hang Power Snatch - Build To A Challenging Set of 4 B2: 18/15/12 RFT of: Hang Power Snatch (95/65#) T2B Bike Calories; 12…

WOD 06/24/17

A: Cory  - For Time For Time: 200 Double Unders B: Partner Tambot - For Time Partner Tambot= For Time: (135/95) 10 Power Clean + Jerk /5 Rounds of Cindy 8 Power Clean + Jerk/4 Rounds of Cindy 6 Power Clean + Jerk/3 Rounds of Cindy 4…

WOD 06/23/17

A1: 3 RFQ of: 10 Each Alternating D.B. Floor Press With Glute Bridge 10 Each Alternating D.B. Bent Over Row 10 Paces Each Alternating Death March   A2: 3 MinutesAMRAP of: 5 Push Press (95/65#) 10 Pendlay Row 15 AbMat Sit Ups B:…

WOD 06/21/17

A3: 3 RFQ of: 250M Row (5/3) 10 Shoulder Press (45/35#) 10 Bent Over Row 10 Front Squat B: Weighted Dip - 5 @ 80/90/95% Max or sets accross C: Shoulder Press - 5@70 + 5/5@80 + 5/5/5@90% of TM + 10#   D: Every 210 Seconds…