Bags and Bells
Great class today. Welcome aboard to our newest member AE.
We met at Prospect Park today as the weather was pretty sweet. First up was Su who was flying solo today. She had already warmed up prior to me getting there narrowly…
Dynamic Flexability Static Streches for Hamstrings Shoulders and Lower Back
1 min each of the following (rest as needed-)
Jumping Jacks, Jump Lunges, Ice skaters, Jump Squats, Burpees, Sit Throughs, Mountain Climbers,…
Well Today's workouts produced lot's of smiles. The athletes worked really hard and had a great time doing it. First up Ricardo and EdK did, 3 min Jump rope followed by 21-15-9 Gorilla Cleans 16kg and Burpees couplet, then 3…
Jump Rope 3X3 1 min rest after each round
50 each For Time-
Dead Lift- (M;95lb/F;65lb)
Push Press- (M;65lb/F;45lb)
KB Swing- (M;20kg/F;16kg)
Box Step UP-
Happy Valentines Day.
Feeling the Love-
There was something in the air today, actually it seems like it carried over from Friday nights workout. Whatever it was we had an amazing time in Prospect Park together today.
Tammy and I arrived…
Run Forest Run!
Skating Across Park Slope.
Friday night's workout proved very challenging for the athletes. We started right on time, progressing quickly through the warm-up and the first run. Then the real fun began, the first leg of the…
VALENTINES 5K at PROSPECT PARK
On 2/14 there will be a 5K (3.5m) run around Prospect Park for Valentines Day. We would like to invite the whole team to participate in this event. It will be…
Basic Barbell+ LOE 2/7/10
We had seven people go through todays work out. The first team of Ricardo and EdK got through todays work out without even breaking a sweat. LOL. Rick struggled with some of the lifts because of…
3 Laps around the block
Dynamic flexibility/Movement Prep
20 seconds each x 5
- Jump Lunge
- V Ups
- Sit Throughs
90 sec rest
PVC- Dislocates/ Lat / External Rotation Stretches
Burgerner Warm Up
It's always nice to hear positive feed back from one of our guest, this week Israel and I received a very sweet treat and kind words from our friend Mr. Storms. It's this type of support that provides a solid foundation for all of us to continue…