Happy Valentines Day.
Feeling the Love-
There was something in the air today, actually it seems like it carried over from Friday nights workout. Whatever it was we had an amazing time in Prospect Park together today.
Tammy and I arrived…
Run Forest Run!
Skating Across Park Slope.
Friday night's workout proved very challenging for the athletes. We started right on time, progressing quickly through the warm-up and the first run. Then the real fun began, the first leg of the…
VALENTINES 5K at PROSPECT PARK
On 2/14 there will be a 5K (3.5m) run around Prospect Park for Valentines Day. We would like to invite the whole team to participate in this event. It will be…
Basic Barbell+ LOE 2/7/10
We had seven people go through todays work out. The first team of Ricardo and EdK got through todays work out without even breaking a sweat. LOL. Rick struggled with some of the lifts because of…
3 Laps around the block
Dynamic flexibility/Movement Prep
20 seconds each x 5
- Jump Lunge
- V Ups
- Sit Throughs
90 sec rest
PVC- Dislocates/ Lat / External Rotation Stretches
Burgerner Warm Up
It's always nice to hear positive feed back from one of our guest, this week Israel and I received a very sweet treat and kind words from our friend Mr. Storms. It's this type of support that provides a solid foundation for all of us to continue…
I had a great time with the athletes today. First up we had Ricardo and ED.K at 10am, who totally destroyed today's work out. Great job to both of these guys on those heavy Jerks. Hadn't seen these guys for some time…
Thanks to Behr we had a Ball.
Specifically a brand new Red Wright Medicine Ball 20lbs and a brand new Purple Wright 12lbs Med Ball.
We had two classes on Friday, at 645pm we had Corey Chrystie and Behr. Then we had Jules, Jodi and…