WOD ARCHIVE

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LOE 10/14/10

Warm UP- Dynamic and Static Flexibility Jump Rope backwards 3 minutes AMRAP in 12 minutes of: 8 S.D.H.P/6 Power Clean/4 Push Press AMRAP in 6 minutes of: 6 Broad Jumps(max distance)/ 9 Ball Slams 25 reps each of: Lateral Box Jumps(max…

10/8/10 Stats

Congratulations on your NEW Personal Records!! Your records will be recorded in this order: SB Run/Dead Lift Max Effort/Met Con total rounds/SB Run Carrie;   3:24/ 95lbs / 6 / 3:32 Meredith; 3:24 / 95lbs / 6 / 3:36 Cory;  2:54 / 265lbs…

LOE 10/7/10 & 10/8/10

Warm UP- Dynamic and Static Flexibility Sand Bag Run- 680m Max Effort Dead Lift- 15min For TIme 100 each Burpees/Ab Mat Sit UPs Tabata- Double Unders AMRAP in 6 minutes: 10 each Press/20 each Air Squat Cool Down Static and Dynamic F…

NEW Early Bird Camp !!

We are excited to announce the launch of our NEW Cross Training Camp.  Our early birds have spoken!! See you Wednesday's  @ 6:30 am. Sign up today 🙂  

LOE 10/03/10

Warm UP- Static and Dynamic Flexebility M.B. Run around the block-M.B. Wall Ball Tabata 7 Rounds of- 7 Power Clean/20 Double Unders 7 Rounds of- 7 each OHS/Sit UPs AMRAP in 9 minutes Walking Lunges/Super Man's 20 each Cool Down Static…

LOE 10/01/10

Warm UP- Dynamic and Static Flexibility 30 seconds each: Jogging in place/Sprint in place/Jacks/Jump Squat/Jump Lunge/Mountain Climbers/Bear Crawl/Lateral Bear Crawl 1 x each/Crab Walk Partner Challenge:  6 minutes of :45 on :15 off with…

Observations 9/30

Great Team Work!! I love the enthusiasm ladies !!

LOE 9/30/10

Warm UP- Dynamic and Static Flexibility Laps around the studio = 3 minutes AMRAP in 12 minutes of 6 HPC/12 weighted Tuck Jumps/20 Standing Lateral Chops 20/15/10 reps of- K.B. Snatch/Bent Rows Alternating Ladder of- 10-1 Walk Out Push…

Announcing our NEW Cross Training Camp

Hey everyone, your requests have been answered!! We have added a NEW Class to the schedule Tuesday nights at 7pm!!! Click Here To sign up

LOE 9/26/10

Warm UP- Dynamic and Static Flexibility Circuit- 1 minute each X 3 Thrusters/Pull UPs/Versa Climber 1 minute each X 6 rounds Double Unders/AbMat Sit UPS 30 seconds each X 3 rounds Undulating Rope/Mt. Climbers/Hip Extension Cool Down- Static…

LOE 9/24/10

Warm UP- Dynamic and Static Flexibility Jump Rope 3 minutes 20/15/10 reps each of- Push Press/Land Mine/Lateral Bar Hops Jump Rope 3 minutes 20/15/10 reps each of- Weighted Step UPs/Box Dips Jump Rope 3 minutes 20/15/10 reps each of-  Slam…

LOE 9/19/10

LOE 9/19/10 Warm UP- Dynamic and Static Flexibility M.B. Run 680M 20/15/10 reps for time of- Dead Lift/Push UP M.B. Run 680M 20/15/10 reps for time of- K.B. Thruster/Slam Ball M.B. Run 680M Side Plank 30 seconds each side Cool Down- Static…

Observations 9/17

Welcome to the Team Eddie!! Great work guys!!

LOE 9/16/10

Alexis Warm UP- Dynamic and Static Flexibility S.B. Run 680M X 3 rounds 3 Dead Lift/3 Power Clean/3 Front Squat/3 Split Jerk  X 3 rounds 100 V-UPs/100 Super Man's AMRAP in 20 minutes of- 5 Burpees/10 K.B. Swings/15 K.B. Goblet Squats…

Observations 9/15

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