OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 02/23/18

A2: Jog - 3 Minutes Down/3 Minutes Back B1: 3 Rounds of: 1-3 Power Clean @70% 1 Rounds of: 1-3 T2B/ 3 Deadlift (115/75#)/ 3 Power Snatch B2: Against a 15 Minute Clock: Build to a heavy single in 6 Minutes + Immediately…

WOD 02/22/18

A2: 3 RFQ of: 12 Ring Row 30 Seconds Bike Calories 1 Kick Up To Handstand 10 Seconds Handstand Hold B: Handstand Push-ups (3 Rounds of 80%/15 Second Bike Sprint) HSPU @21X1/Immediately into a  15 Seconds Bike Sprint Calories…

WOD 02/21/18

A2: Air Bike: 2 Minutes Max Calories @80-90% Sustainable Pace; Rest 60 Seconds A3: 2 Minutes Max Reps:Wall Ball B: Push Press - 1/1/1@90% C: BTN Jerk - 1/1/1 @90% + 2 Rope Climb D:2 Minute AMRAP…

WOD 02/20/18

A2: 5 Minute AMRAP of: 12 Each Alternating OH Lunges (45/35#) 8 Plate Thruster 30 Seconds UB Lateral Jumps Over Plate B: 3 Position Clean (bottoms up) (1/1/1@90%) Ground/Below The Knee/Mid-Thigh C: Paused Front…

WOD 02/19/18

A2:6 Minute AMRAP of: 9 USA K.B. Swing (24/16Kg) 6 Ring Row 45 Seconds Ski Meters B: 18.0 (zero)= 21/15/9 RFT of: D.B. Power Snatch (50/35#) Burpee Over D.B. C: 4 Rounds of: 100' UB Farmer Carry (AHAP); 20…

WOD 02/18/18

A2: 2-3 RFQ of: 1 Kick Up To Handstand 5 Each Shoulder Tap 3 Seconds Negative 30 Seconds Arm Only Row 30 Seconds Row 30 Seconds Banded Row B: 4 Rounds of: 70% HSPU/ 20 Second Row Sprint (5/3) C: Close grip…

WOD 02/17/18

A2: 3 RFT of: 15 USA K.B. Swing (24/16Kg) 3 WallWalk/ 200M Row Sprint B: Thruster - 4 Sets of 4 Building @20X1; Rest 150 Seconds Between Sets C: For Time: 40 Box Jump Over (24/20") 30 WallBall (20#-10'/14#'9') + 800M…

WOD 02/16/18

A2: 3 RFQ of: 3 Power Snatch (45/35/15/PVC) 3 OHS @32X1 200M Ski 30 Seconds Plank B: 1 Power Snatch + 3 OHS (1@70/75/80/85/90%) C: Against a 16 minute clock: In First 4 Minutes (1-4) complete: 25…

WOD 02/15/18

A2: 3 RFQ of: 10 Banded Face Pull 10 Banded Row 10/8 Calorie Ski A3: Handstand Push-ups (4 Rounds of: Max UB) B: Power Clean + Pause Push Press (5@70 + 4@80 + 2@85 + 1@90%) C: BTN Jerk (1/1/1/1/1/1@90%) D1:…

WOD 02/14/18

B1: For Time: 1 Minute Row Calories (8/5) + 2 Rounds of: 15 Seconds Active Hang 5 D.B. Power Clean (45/25#X2) + 1 Minute Row Calories + 2 Rounds of: 1-3 Bar Muscle Up/3 D.B. Power Clean Subtract 1 second from your time for every…

WOD 02/13/18

A2: 3 RFQ of: 10 Calorie Ski (8/5) 10 Each K.B. Suitcase Deadlift (2/1.5 Pood) 10 USSR K.B. Swing; Rest 30 Seconds B: 3 Position Clean (top down) - 1@70/75/70/75/80/75/80% Hip, Knee, Ground C: 1 & 1/4 Front…

WOD 02/12/18

A2: 3 RFQ of: 250M Row 10 Air Squat 5 HRPU 3 OH M.B. Toss B: CrossFit Games Open 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15…

WOD 02/11/18

A2: 6 Minute AMRAP of: 1 WallWalk 5 Each Wall Facing Shoulder Taps 20 Banded Face Pulls 200M Jog @50% Easy Pace; Rest 3 Minutes before B B: 4 Rounds of: 20 Seconds Max Calorie Air Bike Sprint; 60 Seconds Rest 60 Seconds…

WOD 02/10/18

A2: Team Inchworm Race  Have fun :). In teams of 3/50' Race= 25' down, 25' back A3: CrossFit Simon Says B: 2K Partner Ski In Teams of 2/With only 1 partner working at a time/Partition as needed. C: Partner…
CrossFit 718 - Brooklyn

WOD 02/09/18

A2: Ski - 3 Minutes @50-90% Sustainable Pace A3: 2 RFQ of: 15 Banded Pull Apart @2020 15 Seated Banded Row @2020 5 Snatch Pull 5 Power Snatch 5 Snatch Balance B: 1 Round of: 3 Power Snatch Building + 1 Rope…

WOD 02/08/18

A2: 3 RFT of: 5 D.B. Man Makers 20 BallSlam 200M Ski B: Power Clean + Push Press + Clean Grip OHS (1+2+2 @60/65/70/75/75%) C: BTN Jerk- 2 Building from 60-70% EMOM X 9 D1: Air Bike - 90 Seconds @50-80%…

WOD 02/07/18

A3: For Time: 40 BallSlam 30 Jumping Squat 20 Each Alternating OH Lunge (45/25#) B: 12 Minute AMRAP of: 3 Push Jerk (135/95) 6 Hang Power Clean 18 AbMat Sit Up 250M Row C: 8 Minute AMRAP of: 15/12…

WOD 02/06/18

A2:3 RFQ of: 10 Each High Step Up (30/24") 6 Double K.B. Power Clean (HBD) 6 K.B. Front Squat @22X1 12/10 Calories Air Bike B: 3 Position Clean (bottoms up) (1@65/70/75/80/85%) Ground/Below The Knee/Mid-Thigh 7 Minutes WU…

WOD 02/05/18

A2: 10 Minute of: 60 Seconds Each: Row (8/5) Ski (8/5) Bike B: CrossFit Games Open 14.5 & 16.5 For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15…

WOD 02/04/18

A2: 400m Jog + A3: 60M Sprint - 5 Rounds for time Round 1 @80% Sustainable Pace; Rest 60 seconds Round 2@85% Somewhat Hard Pace; Rest 75 Seconds Round 3-5@90% Hard Pace; Rest 90 Seconds after each round B1: 2…

WOD 02/03/18

A1: The Cone Game Have some fun with this one. A2: Junk Yard Dogs (3 Minutes Max Reps) In teams of 2/Partners accumulate max reps in 3 Minutes/Switch every time you complete a rep/Score=total # of reps. B: Partner…