OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 06/25/18

B1: 3 Rounds of: 2-5 Push Jerk 2-5 Power Clean 2-5 Front Squat B2: Complete as much as possible against a 15 Minute Clock- 10-1 Each of: Push Jerk (95/65#) Power Clean Front Squat Notes: Complete 10 each, then 9…

WOD 06/16/18

A2:3 Rounds of: 200M Jog @80% 21 BallSlam (20/15#) 10/7 Pull Up B: Partner WOD 1 (06/16/18)= 24 Minute AMRAP of: 750M Ski (5/3) 20 Each Alternating D.B. Power Snatch (50/35#) 20 Burpees Over D.B. 20 Calorie Air Bike In…

WOD 06/15/18

A2: 2 RFQ of: 15 Banded Face Pull @2121 15 Banded Push Down @2121 5 Jerk (45/35#) 5 Press @2121 12/10 Calorie Row (8/5) B: Pull-ups (1 X 60% + 4 X 50%) C: Split Jerk (12 Minutes To A Challenging Triple) D:…

WOD 06/13/18

A2: Row - 90 Seconds @50-90% Sustainable Pace; Rest 90 Seconds A3: 30/30 X 4 Row Assessment B: 718 Long Haul For Time: 100 Double Unders 1600M Row (5/3) 1 Mile Run 3 Mile Bike 1600M Ski (5/3)

WOD 06/12/18

A2: 3 RFQ of: 15 Banded Pull Apart 8 Each D.B. Power Snac 8 Each  Goblet Squat 8 Each Single Leg RDL 15/12 Calorie Row (8/5) B: Power Snatch (12 Minutes To A Challenging Triple + 3@90/80%) C: Front Squat…

WOD 06/11/18

A2: 3 RFQ of: 200M Jog 1 WallWalk 10 HRPU 5 Strict Chin Up 5 Strict Ring Dip B: Push Press (12 Minutes To An 8Rm + 8/8@90%) C: Weighted Dip (12 Minutes To An 8Rm) D: Handstand Push-ups (1 Set…

WOD 06/10/18

A2: 100M Sprint X 1 A3: 4 Rounds of: 10 Seconds Sprint Jog 200M Round 1: Sprint 10 Seconds @85% Somewhat Hard Pace (Not Sustainable)/Continue To Jog 200M @80% Sustainable Pace; Rest 60 Seconds/ Round 2-4: Sprint 10 Seconds…

WOD 06/09/18

A2: 3 Rounds of: 18/15 Calorie Row (10/7); 30 Seconds Rest/ Accumulate 20 Seconds Ring L-Support Hold; 30 Seconds Rest/ 1 WallWalk + 20 Seconds WallFacing Shoulder Taps; 30 Seconds Rest/ B: 3 RFT of: 50 Box Jump Over…

WOD 06/08/18

A2: 3 Rounds of: 1-3 Dip 1 Partial ROM Rope Climb 5-10' 3 Each Alternating Front Racked Lunge 60 Seconds Air Bike B: 30 Minute AMRAP of: 5-10 Strict Dip 1 Rope Climb 10 Each Alternating Front Racked Lunges (95/65#)/ 1.5…

WOD 06/07/18

A2: 2 RFQ of: 15 Banded Face Pull @2121 15 Banded Push Down @2121 5 Jerk (45/35#) 5 Press @2121 12/10 Calorie Row (8/5) B: Pull-ups (1 X 50% + 5 X 40%) **Butterfly or Kipping C: Split Jerk (3 @75/80/85/90) D:…

WOD 06/06/18

A2: 2 RFQ of: 15/12 Calorie Ski (8/5) 15 Banded Pull Apart 5 Power Snatch (45/35#) 5 Snatch Balance B: Power Snatch (3 @75/80/85/90%) C: Front Squat (12 Minutes To An 8Rm + 8/8@90%) D: Deadlift…

WOD 06/05/18

A2: 2 RFQ of: 15/12 Calorie Bike 1 WallWalk 5 Handstand Scap Push Up 5 Each Alternating WallFacing Shoulder Taps 5 Strict Chin Up 5 Strict Dip B: Push Press (12 Minutes To An 8Rm + 8/8@90%) C: Weighted…

WOD 06/04/18

A2: 400M Run A3: 100M Sprint X 4 Rounds B: For Time: 150 Double Unders 80 Air Squat 60 Calorie Row (8/5) 40 Calorie Ski (8/5) 30 Thruster (95/65#) 40 Cal Ski 60 Cal Row 80 Air Squat 150 Double Unders …

WOD 06/03/18

A2: Air Bike - 3 Minutes @50-90% Sustainable Pace; Rest 2 Minutes A3: Air Bike 10 Seconds Sprint X 4 Rounds (4 Rounds for calories) B1: 2 RFQ of: 5 Deadlift @3221 (45/35#) 5 Power Clean 5 Each Leg Alternating Front Racked Lunges @2121 5…

WOD 06/02/18

  B: Metcon (Time) Partner WOD 1 (06/02/18)= 7 RFT of: 7 Burpee Box Jump Over (24/20")/ 7 Each Alternating D.B. Power Snatch (50/35#)/ 12/10 Calorie Ski (8/5) @90% Hard But Sustainable Pace/In teams…
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June Programming Notes

By: Coach Israel Gonzalez Because we’ve received such positive feedback, we will continue to vary strength and energy system work from week to week. Saturday, which will incorporate a moderately long aerobic endurance workout, will be…
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WODs that Travel Well

By: Jenessa Connor Psyched about your summer plans, but worried about hijacking your fitness goals? Don’t be! First of all, rest and recovery are crucial parts of any training program, so go ahead dedicate some time to pure relaxation. Secondly,…

WOD 05/31/18

A2: 3 RFQ of: 3 Each D.B. Power Snatch + Windmill @2121 (50/35#) 5 Each D.B. Single Arm Front Squat 5 Each Goblet Step Up @2121 (20/18") B: Power Snatch (3@60-70% EMOM X 9 Minutes) C: Front Squat (12 Minutes To…

Athlete of the Month – June 2018

Aimee Huang Before joining CrossFit 718 in January of 2016, Aimee Huang was a self-professed “gym hopper.” She knew what she wanted in terms of her health, but she struggled to stay motivated in a typical gym environment. So she jumped…

WOD 05/30/18

A2: 3 RFQ of: 200M Ski 1 Kick Up To Negative (5 Seconds Down) 5 Clapping or 10 HRPU 8 Each Single Arm Ring Row 5 Strict Ring Dip @32X2 3 Minutes To set up + @80% Sustainable Pace; Rest 90 Seconds B: Push Press (12 Minutes…

WOD 05/29/18

A2: For Time: 50 Each Leg Alternating Walking Lunges B: 2K Ski For Time - **Against A 10 Minute Clock C: 2k Row Max Effort 2k Row **Against A 10 Minute Clock