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A2: Jog - 3 Minutes Down/3 Minutes Back
B1: 3 Rounds of:
1-3 Power Clean @70%
1 Rounds of: 1-3 T2B/ 3 Deadlift (115/75#)/ 3 Power Snatch
B2: Against a 15 Minute Clock:
Build to a heavy single in 6 Minutes
A2: 3 RFQ of:
12 Ring Row
30 Seconds Bike Calories
1 Kick Up To Handstand
10 Seconds Handstand Hold
B: Handstand Push-ups (3 Rounds of 80%/15 Second Bike Sprint)
HSPU @21X1/Immediately into a 15 Seconds Bike Sprint Calories…
B1: For Time:
1 Minute Row Calories (8/5)
2 Rounds of: 15 Seconds Active Hang
5 D.B. Power Clean (45/25#X2)
1 Minute Row Calories
2 Rounds of: 1-3 Bar Muscle Up/3 D.B. Power Clean
Subtract 1 second from your time for every…
A2: Team Inchworm Race
Have fun :).
In teams of 3/50' Race= 25' down, 25' back
A3: CrossFit Simon Says
B: 2K Partner Ski
In Teams of 2/With only 1 partner working at a time/Partition as needed.
A2:3 RFQ of:
10 Each High Step Up (30/24")
6 Double K.B. Power Clean (HBD)
6 K.B. Front Squat @22X1
12/10 Calories Air Bike
B: 3 Position Clean (bottoms up) (1@65/70/75/80/85%)
Ground/Below The Knee/Mid-Thigh
7 Minutes WU…
A1: The Cone Game
Have some fun with this one.
A2: Junk Yard Dogs (3 Minutes Max Reps)
In teams of 2/Partners accumulate max reps in 3 Minutes/Switch every time you complete a rep/Score=total # of reps.