OUR COMMUNITY

Community is a staple in our fitness philosophy at CrossFit 718. Not only do our members enjoy semi-annual, intra-gym competitions; but they also enjoy community events such as rooftop BBQ’s, Holiday Parties, beach/field day, and much more!

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WOD 10/18/18

A2: 3 Minutes Row A3: 6 Minute AMRAP of: 5 Slow Prone PVC Pass Through @3131 30 Seconds Max Reps USSR K.B. Swing (HBD) 5 Slow Goblet Squat @31X1 5 Taters 5 Each Single Arm Bent Over Row @31X2 B: Snatch Pull…

WOD 10/17/18

A2: 3 Rounds of: 45 Seconds Air Bike 10' Left/Right Lateral Wall Walk 10 Ring Row B1: 2 RFQ of: 5 Press @31X2 (35/15#/PVC) 5 Cuban Press @2121 10 Supine Grip Bent Over Row @2112 5 Power Jerk B: Push Press +…

WOD 10/16/18

A2: 3 RFQ of: 60M Jog 25' Single Arm K.B. Front Racked Carry Left (20/12Kg)/ 25' Single Arm K.B. Front Racked Carry Right/ 1 WallWalk B1: 4 RFQ of: 2 Each Alternating D.B. Power Snatch 2 Each D.B. HPC + S2Oh 1-2 Dip 30M…

WOD 10/15/18

A2: 6 Minute AMRAP of: 45 Seconds Single Unders 5 Each K.B. HP Snatch (HBD) 5 Each K.B. HP Clean 5 Each Single Arm Front Squat 20' Crab Walk A3: 2 Rounds of: 3 Panda Pull (45/35/15#/PVC) 3 Muscle Snatch 3 Snatch…

WOD 10/14/18

A2: 6 Minutes of: 150M Row (5/3) 5 Cuban Press @2121 (35/15#) 5 BTN Snatch Grip Sots Press @2121 1 Controlled Skin The Cat @2121 30' Crab Walk B: BTN Jerk + Jerk (1 + 2 @80% EMOM X 8 Minutes) C: Push Press…

WOD 10/13/18

A2: M.B. Hot Potato Game B:Partner WOD 20 Minute AMRAP of: 800M Run 50 Box Jump (24/20") 50 D.B. Push Press (50/35#) C: 4 RFT of: 15 T2B @10X1 15 Each Lateral Ball Slam @10X0 (20/15#) 30 Seconds Hollow…

WOD 10/12/18

A2: Every 2 Minutes X 3 Rounds of: 10 Seconds Max Reps M.B. Squat Jumps (20/14#) 200M Run A3: 2 Rounds of: 45 Seconds Skip Rope 10 Ring Row @21X2 3 Back Squat @21X1 (45/35/15#) 3 Front Squat @21X1 3 Hang Power Snatch…

WOD 10/11/18

A3: 3 RFQ of: 5 Deck Squat 5 Each Alternating Jumping Lunges 3 Strict Chin Up 5 Scap Pull Up 3 Kipping Swing 1 WallWalk 5 Each Alternating Handstand Hip Taps 1 Handstand Negative @3 Seconds Down B: Bar Muscle-ups (6…

WOD 10/10/18

A2:3 RFQ of: 100M Ski 3 BTN Jerk (45/35/5#) 3 Split Jerk 3 Push Press 3 Push Jerk 30 Seconds Max Chin Up B: BTN Jerk + Jerk (12 Minutes To Max 1 + 2) C: Push Press + Push Jerk (power jerk) (12 Minutes To Max…

WOD 10/09/18

A2:2 Rounds of: 60 Seconds Max Reps Double Unders; Rest 60 Second each round A3: 6 Minutes of: 10 Ring Row 20 Seconds Ring Row Hold 5 PVC Dislocate 5 PVC OHS @2211 3 Snatch Balance @X111 5 BTN Snatch Grip…

WOD 10/08/18

A2: 3 RFQ of: 3 Each Single Leg Candlestick 5 Pike Push Up 5 WallBall (20/14#-Max Height) 10 Seconds Each Single Leg FLR On Rings A3: 2 Rounds of: 5 Each Front Racked Reverse Lunge (HBD) 50' Front Racked Carry 5…

WOD 10/04/18

A2: 6 Minutes of: 100M Ski (5/3) 15 Banded Row @2121 3 Hang Power Snatch (45/35/15#) 3 OHS @31X1 B: Snatch Pull + Power Snatch + Hang Snatch (Mid Thigh) (1 Each @75% EMOM X 8 Minutes) C: Clean Pull + Hang…

WOD 10/03/18

A2: 6 Minutes of: 30 Seconds Max Reps Single Unders 1 WallWalk 5 Scap Push Up 5 D.B. Singe Arm Push Press (HBD) 5 Kipping Pull Up B: Behind The Neck Jerk - Build To A Challenging Triple **From The Rack C:…

WOD 10/02/18

A2: Air Bike - 3 Minutes @90% Hard But Sustainable Pace; Rest 90 Seconds A3: 5 Minutes of: 150M Row (5/3) 5 Each Single Arm Ring Ring Row @21X2 3 High Hang Power Snatch (45/35/15#) 3 Snatch Balance (Hold last rep in the hole…

Athlete of the Month: October 2018

Leslie Grisdale  An avid runner, Leslie Grisdale used to jog past CrossFit 718’s open garage door and wonder what was up with all the crazy people throwing medicine balls and swinging kettlebells. Ten months ago, her curiosity got the best…

WOD 10/01/18

A2: 2 Rounds of: 50' Crab Walk 30 Seconds Reverse Plank 20 Seconds Dip Support Hold 10 Deck Squat A3: 3 RFQ of: 6 Each Left Arm K.B. Front Racked Lunge (HBD) 6 Each Right Arm K.B. Front Racked Lunge 100' M.B.…

WOD 09/30/18

A2: 3 RFQ of: 30 Single Unders 5 Cuban Press @2121 5 Bent Over Row @2112 20 Seconds Ring FLR 20 Banded Pull Apart @2121 B: Push Jerk (5X5 @70%) C: Push Press (5 @70% EMOM X 6 Minutes) D: 4…

WOD 09/29/18

A:Partner WOD 1 6 RFT of: 4 Each Alternating D.B. Power Snatch(50/35#) 6 Each Single Arm D.B. Push Press 8 Goblet Squat 10 Calorie Air Bike B: Partner WOD 2 16 Minute AMRAP of: 5 D.B. Man Makers (HBD) 10 Calorie…

WOD 09/28/18

A2: 2 RFQ of: 15 Banded Face Pull 5 Kipping Swing 3 Kipping C2B 20 Second Active Hang 3 Kipping Dip 10 Seconds Support Hold B: Bar Muscle-ups (2 Sets of Max UB Reps) 2 Sets of Max UB Reps @10X1; 60-120 Seconds rest between sets C1: 3…

WOD 09/27/18

A2:  For Quality 200M Jog 3 Hang Snatch 3 Power Clean 5 Each Single Arm Ring Row B: Hang Power Snatch + Overhead Squat (2 + 3 @70% EMOM X 6 Minutes) C: Hang Power Clean (6 @70% EMOM…

WOD 09/26/18

B2:  For Time: 21 T2B 15 Each Alternating Pistol 1K Row (5/3) 15 T2B 12 Each Alternating Pistol 750M Row 9 T2B 9 Each Alternating Pistol 500M Row C: For Time: 2 Legless Rope Climb (15/12') 200'…