UGLY SWEATER PARTNER THROWODWN

2nd Annual Ugly Sweater Partner Throwdown is coming up December 16th. Just in time to get together with friends during the holiday season. For this workout you only need 1 partner and a pair of ugly sweaters.

There will be a fun, friendly workout and a pot luck to follow. We ask that everyone bring a small dish to share with the group. BYOB & let’s have a good time.

Buy your ticket first, then register for the event on your wodify app.

Teams registered by 11/30 will get some SWAG 

  • WHEN

    Sunday, December 16th 12:00 PM – 3:00 PM

  • WHAT

    UGLY SWEATER WOD – Teams of 2

  • WHO

    CrossFit 718 Athletes (Members) & Friends

  • HOW MUCH

    $15 per person – $30 for the Team

  • WHERE

    At CrossFit 718

  • ADDITIONAL INFO

    All teams registered by 11/30/18 will get some cool SWAG

WOD 1 – Rhabdos Sleigh

8:00 min AMRAP

6 Pull Up each
9 WallBall each (20#-10’/14#-9′)
300M Ski (5/3) – split for the team

In teams of 2/Only 1 working/alternate movements: you go, I go/partition ski as needed/Ski 300m total each round (not 300m each)/score=total time

WOD 2 – Uncle Pukie’s Sweater

3 RFT of:

6 Partner Deadlift (405/315#)
6 Synchronized Burpee Over Bar
12/10 Calorie Air Bike

In teams of 2/Deadlift and Burpee together/both must complete corresponding calories on the bike/score=total time to complete 4 rounds

Everything is scalable! Dont worry, this is a fun one!

FREQUENTLY ASKED QUESTIONS

How Much?

$15 per person / $30 for the Team 

Do I need to create a Team before the event?

You should find a buddy to WOD with!

But if you can’t email Coach Tammy and she will connect you with some other lonely soul. info@crossfit718.com

This event is for fun, it is not a competition.

Registration:

To get SWAG registration deadline is November 30th

Register here

But, you can register anytime before 12/15/18 to participate.

Is it Rx or Scaled?

This is for Fun, but yes.. we’ll have scaling options.