MIN 1 – 10 SYNC BURPEE BOX JUMP OVERS
MIN 2 – PARTNER A – MAX SKI CALORIES
MIN 3 – 10 SYNC BURPEE BOX JUMP OVERS
MIN 4 – PARTNER B – MAX SKI CALORIES
MIN 5 – 10 SYNC BURPEE BOX JUMP OVERS
MIN 6 – PARTNER A – MAX SKI CALORIES
MIN 7 – 10 SYNC BURPEE BOX JUMP OVERS
MIN 8 – PARTNER B – MAX SKI CALORIES
Score = Total Ski Calories + 40 Burpees
718 tie breaker clause= team with earliest registration date wins
Synchronized Burpee Box Jump Over – 20” for everyone
Athletes must have their chest on the ground at the same time on the same side of the box in order for the rep to start. Athletes must jump over the box and land on the other side with both feet in order for the rep to finish.Step overs are ok.
All 10 reps must be completed I order to process to the next minute in the EMOM. If your team cannot complete the reps your workout is over and your score will = total reps completed.
Ski calories –
Athletes must Ski for only 60 seconds. Any pulls after the clock beeps will result in penalty points. You will loose 1 calories for any pills after the beep. Do not clear off your monitor. The monitor will accumulate calories for both partners for the entire WOD.