CrossFit Brooklyn NY Archives

Tag Archive for: CrossFit Brooklyn NY

Pick up your CMC T-shirts today

[pullquoteleft] Come by and pick up your pre-ordered CMC T-shirts at the box.[/pullquoteleft] The shirts are only cost $10!! Spectators are encouraged to get a shirt, so I ordered a few extra for anyone who missed the sign up sheet. New…

WOD Archive

WOD 6/18/13

8 Minutes of Wrist/Over Head/Lat/Pec/Shouder Mobility A- WU- Half Tabata- Row + 3 RNFT of: 10 Push Up/5 Pull Up/15 PVC OHS/20 Anchored Sit Up B- Push Press- 15 Minutes To A Heavy Single (possibly a new 1RM); 90 Seconds to 2 Minutes Rest…

WOD Archive

Rst Day 7/19/12 C

Dr. Jason Fidler Dr. Fidler is now seeing treating athletes at CrossFit 718 Wednesdays 6pm to 9pm and Sunday mornings 10am to 1pm. Initial consult and treatment = $100 Follow-ups = $50 Get the most out of your workouts and achieve…

WOD Archive

718 will host the CrossFit Games Open

2011 CrossFit Games The CrossFit Games are the ultimate test of fitness, and the winners are crowned Fittest on Earth. It's a grueling multi-day competition in which the world's fittest athletes compete in a variety of workouts. What are the…

WOD Archive

WOD 01/01/11

Row 500 meters x 3 with 1 minute rest after each round 5 minutes of Pistol practice 5 minutes of HSPU practice 10 minutes of Muscle Up practice ANNIE- 50-40-30-20 and 10 rep RFT of: Double-unders/Sit-ups