Tag Archive for: CrossFit NYC
CrossFit 718 Competition Team
***Schedule Changes***
Think you have what it takes to compete along side Iceland Annie and Rich Froning Jr.?
Well now's your chance to prove it!
CrossFit 718 is starting a Competition team for Open Sectionals 2013 and beyond. The Competition…
Rest Day 8/16/12 c
Free Class on Saturday
Ready to give CrossFit a try? Come by this Saturday to challenge yourself to a tough workout. Class starts at 10:30. Space is limited, so make sure to reserve your spot by emailing info@crossfit718.com
Remember,…
Rest Day 6/12/11
Class times for the Early Birds have Changed!!
All early morning classes have been moved to 6am.
[slideshow]
Rest Day 6/12/11
Class times for the Early Birds have Changed!!
All early morning classes have been moved to 6am.
[slideshow]
WOD 03/06/11
5k Row
Together we raised over $4,100.00 Thank You!
Crossfit 718 would like to Thank those who participated in the fundraiser. We appreciate the loving support from this team and their friends and family. Your donations were very…
WOD 2/16/11
Row 5K @ 28 SPM
Tabata- Wall Ball
Tabata- Ball Slams
WOD 2/16/11
Row 5K @ 28 SPM
Tabata- Wall Ball
Tabata- Ball Slams
WOD 12/13/10
1 lap around the block
5 Rounds of 10 Racked Barbell Lunges + 10 Barbell Press + 10 Back Squat (just the bar)
3 minutes of rest + dislocates + Samson stretch
Clean & Jerk (heavy) 1 rep on the minute for 15 minutes.
Back Squat 3/3/…
WOD 12/11/10
3 Rounds of 20 Air Squat/ 20 AbMat Sit Ups + 1 minute rest + Sumo stretch
3 Rounds of 3 Power Cleans (heavy) + 90 seconds rest
3 Rounds of 15 Ring Push Ups + 2 minutes rest + Upward Facing Dog
3 Rounds of 12 Dead Lift (using max Power Clean…
WOD 11/27/10
Bear Complex-
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Do that seven times for one round.
Do 5 rounds total working up to your max.
Rest as needed between rounds.
Watch the Bear Complex .
Post loads to comments.
Courtesy…
WOD 11/24/10
Push Jerk 3-3-3-3-3
Let's get heavy here.
3 Rounds NFT of:
20 Step Ups
10 Kettlebell Woodchoppers
Post weights to comments.
WOD 11/23/10
7 Rounds for time:
6 back squats (50-60%1RM)
20 double unders or 20 tuck jumps
Post times to comments.
[youtube=http://www.youtube.com/watch?v/Ix8TbKyvJcw?fs=1&hl=en_US]
Rest Day 11/18/10
Rest day! Recover, go for a long slow run, stretch out, learn a new sport, try a new (paleo-friendly) food, have some fun!
WOD 11/17/10
Randy
For Time:
75 power snatches @ 75lbs
Knees to Elbows 10 x 5
1-1-1 Max Effort Plank
Post times to comments.
POD 11/09/10
[youtube=http://www.youtube.com/watch?v=tvtc-PuyGig&fs=1&hl=en_US]
[youtube=http://www.youtube.com/watch?v=FiX_Gz18QVc&fs=1&hl=en_US]
