Tag Archive for: CrossFit Park Slope

WOD 6/4/14

8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility A- WU- For Time: 100 Double Unders   -5 Minute Cap + 2 RNFT of: 3 Ring Dip/10 Press (15/45)/10Diamond Push Up B- Jerk- 7 Minutes to 75-80% + 3 HSPU/3 Jerk @ 75-80% EMOM For 6 Minutes Notes:…

WOD 6/3/13

6 Minutes of: Back/Hip/Back/Shoulder/Ankle Mobility A- 5 Minute AMRAP of: 200M Run/21 Jumping Ball Slam (20/15)/8 Strict Pull Up B- Clean- 10 Minutes To A Heavy Double + 3 Rounds of: 1 Minute Max Perfect Reps @ 65% of above; 2 Minutes…

Rest Day 5/17/12 C

Hope will be June 23rd Change the Date!! Saturday June 23rd, CrossFit 718 will be hosting the NEW Hope WOD as a Team event!! There will be a BBQ after the WOD with the whole team!! BYOB! YAY, Hope for Kids!! WOD 5/17/12 400M Farmers Walk…

WOD 11/21/11

2 min max effort Double Unders; 2 min rest 2 min max effort Row 21/15/9 RFT of: K.B. High Pull (16/24kg)/Toes To Bar Clean and Jerk- 1/1/1 @ 65% 1RM, 1/1/ @ 75% 1RM,  1/1 @ 85% 1RM, 1/1 @ 95% 1RM, 1/1/1 @ 85% 1RM Hip Extension- 15/15/15 NFT 1…

Rest Day 8/25/11

Free Class Next Saturday Now is the time to tell your friends about CrossFit!! We added a regular Free Class to the schedule every Saturday at 11:30am, starting September 3rd. This is a FREE class for members who bring a friend or for someone…

Rest Day 4/28/11

This Sunday we will meet at Prospect Park! Starting this Sunday, May 1st - CrossFit 718 will take the WODs outside @ 10am & 11am (Weather permitting if it is raining come straight to the Box)  Team 718 will meet at Prospect Park,…

WOD 03/06/11

5k Row Together we raised over $4,100.00 Thank You! Crossfit 718 would like to Thank those who participated in the fundraiser.   We appreciate the loving support from this team and their friends and family.   Your donations were very…

Rest Day 02/06/11

Congratulations Coaches on the MOB Cert!! Great work Gentlemen Dan with Kelly Starrett @ the Mobility Certification Looking forward to the NEW Mobility workshops 718 will be running soon!!

WOD 1/25/11

50 Air Squats for time Run 1 Lap around the block + 2 minutes of rest + PVC Dislocate 5 minutes of HSPU practice 3 minutes of DeadLift practice Diane- 21/15/9 RFT of: 225 DeadLift/Hand Stand Push Up + 3 minutes rest Run 1 Lap around the…

WOD 01/17/11

5 RNFT of- 10 Ring Rows/10 each Lateral Wall Ball Shots 5 minutes of Push Jerk Practice Push Jerk- 3/3/3/3/3 Row 1k @ 15 SPM

WOD 01/07/11

3 RFT of 10 M.B. Clean/ 10 Burpees/ 250M Rowing 40 Barbell DeadLift/ 30 Barbell Clean/ 20 Barbell Strict Press (MOD) LINDA- 10-1 Descending Ladder of: Deadlift: 1 12 body weight/Clean: 34 body weight/Strict Press : 34 body weight Set up two…

WOD 11/23/10

7 Rounds for time: 6 back squats (50-60%1RM) 20 double unders or 20 tuck jumps Post times to comments. [youtube=http://www.youtube.com/watch?v/Ix8TbKyvJcw?fs=1&hl=en_US]

WOD 11/20/10

Coe: Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-ups   Post time to comments.

WOD 11/16/10

Back Squat Back Squat 3-3-3-3-3 Find a heavy triple. "Short Kelly" 3 Rounds For Time of: 400m run 30 box jumps 30 wallballs Post time and weights to comments.