WOD ArchiveWOD 01/17/11 5 RNFT of- 10 Ring Rows/10 each Lateral Wall Ball Shots 5 minutes of Push Jerk Practice Push Jerk– 3/3/3/3/3 Row 1k @ 15 SPM https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-01-16 23:53:062011-01-16 23:53:06WOD 01/17/11
Kurt says: 01/17/2011 at 2:15 PM Hit 165# for three on the push jerk, but failed at 175#… so close! 4.21.7 on the row. Definitely hard to keep my rhythm. Reply
Head Coach says: 01/17/2011 at 3:57 PM Nice Kurt. Our #’s are very similar:) Keep up the good work! Reply
coachcanadan says: 01/17/2011 at 2:30 PM Push Press 3-3-3-3-3 95-105-115-125-135×1 Felt ok. Still quite sore from all the overhead on Saturday. 1km row @ 15s/m: 3:42 Coach CanaDan Reply
Head Coach says: 01/17/2011 at 3:53 PM Push Jerk- 3@125/135/145/155/165 1K Row @ 15spm=4:22 Felt nice to have an easy work out for a change! Reply
Hit 165# for three on the push jerk, but failed at 175#… so close!
4.21.7 on the row. Definitely hard to keep my rhythm.
Nice Kurt. Our #’s are very similar:)
Keep up the good work!
Push Press 3-3-3-3-3
95-105-115-125-135×1
Felt ok. Still quite sore from all the overhead on Saturday.
1km row @ 15s/m:
3:42
Coach CanaDan
Why did you Push Press?
Because I’m so strong I don’t need to push jerk.
Oh yeah, my bad must have forgotten myself:) lol
Check yourself before you wreck yourself.
Push Jerk- 3@125/135/145/155/165
1K Row @ 15spm=4:22
Felt nice to have an easy work out for a change!