WOD Archive06/25/17 A: 5 Minute AMRAP of: 15 Banded Pull Apart 100M Row (4/2) 10 Each Alternating WallFacing Shoulder Taps B1: Hang Power Snatch – Build To A Challenging Set of 4 B2: 18/15/12 RFT of: Hang Power Snatch (95/65#) T2B Bike Calories; 12 Minute Cap C: FLR on Rings – 30 Seconds EMOM X 10 Basically a plank on rings https://crossfit718.com/wp-content/uploads/2017/05/MDPH_CF718_SM_MAY17_0183.jpg 476 1200 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2017-06-24 20:00:002017-06-24 09:08:1506/25/17