WOD ArchiveWOD 12/27/10 3 RFT of 8 Burpees + 16 M.B. Cleans + Samson stretch + PVC dislocates Clean and Jerk 1/1/1/1/1/1/1 21/15/9 Ball Slams + Swings + Jump Squats 25/20/25/20 and 5 rep RFT of Dead Bugs + Super Man AMRAP Double Unders in 5 minutes Up and Under https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2010-12-26 22:59:232010-12-26 22:59:23WOD 12/27/10
coachcanadan says: 12/27/2010 at 11:37 AM NEEDED to do something today. So… Tabata air squat: 21-20-20-20-19-19-17-17 Total: 153 Then, I found my old barbell at my parents house! 21-15-9: 95# hang power clean push ups situps Total: 6:23 Felt GREAT to workout again. Been too long, and I’ve been eating a lot of crap over the past few days! Coach CanaDan Reply
Jason J says: 12/27/2010 at 3:56 PM Since a workout can be found anywhere… WOD Snow Shoveling for time: 1:37:42 (before & after image below) 2 block 50lb rock salt/sandbag carry (NFT). http://db.tt/Mb47cpC http://db.tt/C0uvsEX Reply
Head Coach says: 12/27/2010 at 4:44 PM Nice J! Pretty much did the same thing. Sealed the deal with a nap in my case:p Reply
NEEDED to do something today. So…
Tabata air squat:
21-20-20-20-19-19-17-17
Total: 153
Then, I found my old barbell at my parents house!
21-15-9:
95# hang power clean
push ups
situps
Total: 6:23
Felt GREAT to workout again. Been too long, and I’ve been eating a lot of crap over the past few days!
Coach CanaDan
Since a workout can be found anywhere…
WOD
Snow Shoveling for time: 1:37:42 (before & after image below)
2 block 50lb rock salt/sandbag carry (NFT).
http://db.tt/Mb47cpC
http://db.tt/C0uvsEX
…and sealed the deal with a nice hot coffee 🙂
Nice J! Pretty much did the same thing. Sealed the deal with a nap in my case:p