WOD 10/28/10
Warm UP – Static and Dynamic Flexibility
Tabata – Versa Climber/Row Erg/Bear Crawl
Dead Lift – 5X5
AMRAP- in 20 minutes
10 K.B. High Pull Left/10 K.B. High Pull Right/20 Ball Slams 15lbs/20 Box Jump 18″
Cool Down – Static and Dynamic Flexibility
Courtesy of www.bkfitfactory.com
Did this today but swapped out the Versa Climber & Bear Crawl for more Rowing.
Dead Lift–205/225/235/245/255 (the lifts @ 255 were singles)
AMRAP– 6 rounds +1 round of high pulls
…for whatever reason the ball slams killed me. I think my shoulders are going to fall off.