CF FILTHY FIFTY (MOD)
LOE 2/26/10
WARM UP-
Dynamic Flexability
Jump Rope 3X3 1 min rest after each round
50 each For Time-
Dead Lift- (M;95lb/F;65lb)
Push Press- (M;65lb/F;45lb)
KB Swing- (M;20kg/F;16kg)
Sit Up-
Box Step UP-
Push UP-
Super Man-
Flutter Kick 2 count-
Cool Down- Dynamic and Static Stretches
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