https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png00Tammylihttps://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.pngTammyli2011-01-12 23:30:002011-01-12 23:30:00Rest Day 01/13/11
Cool video! Have a few more days in Hawaii. Can’t wait to start the paleo challenge we’ve been eating so bad (but ohhhh soooo GOOD!!!! Lol) hopefully I don’t gain any unwanted fat.
Was wearing my xfit 718 shirt today, repping the box 🙂 have a picture of me jerking the bar (that sounded pretty bad,haha) don’t know how to post the pic on here maybe I can just send it to Tammy to post.
That was awesome!!!!
Thanks Man, hope you like the music!!
What was your Fran Time?? Didn’t see it posted 🙁
Check yesterday’s WOD…..I will wait for my apology.
Heh heh.
My Bad; But you should really work on your Gravatar, didn’t even see ya there…
hehe
Cool video! Have a few more days in Hawaii. Can’t wait to start the paleo challenge we’ve been eating so bad (but ohhhh soooo GOOD!!!! Lol) hopefully I don’t gain any unwanted fat.
Here’s todays WOD I did:
Clean & Jerk – 5 5 3 2 1
45 65 75 85 85
50 double unders (did 150 singles)
50 pullups (green band)
50 overhead squats (used #37)
30 DU’s
30 pullups
30 oh squats
10 DUs
10 pullups
10 oh squats
Time: 15:24
Was wearing my xfit 718 shirt today, repping the box 🙂 have a picture of me jerking the bar (that sounded pretty bad,haha) don’t know how to post the pic on here maybe I can just send it to Tammy to post.