WOD ArchiveWOD 10/30/10Coach Iz 5x5: 135- 165 - 185 - 205 - 225 Back Squat 5-5-5-5-5 Work up to a heavy quintuplet. AMRAP in 10 minutes: 10 Air Squats 10 Kettlebell Swings (1.5 Pood) 10 AbMat Sit-Ups 10 Push-Ups (CrossFit Games standard) Post weights and time to comments. https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2010-10-30 17:57:352010-10-30 17:57:35WOD 10/30/10
B.S.- 5@135/155/185/205/225
RX’d: 9 rounds + 10 A.S.