LOE 10/26/10
Warm UP-
Dynamic and Static Flexibility
3 minutes of Double Under Practice/ 1 minute Sit UPS/ 2 minutes of Double Under Practice/ 1 minute Sit UPS/ 1 minute of Double Under Practice/ 1 minute Sit UPS
Alternating Ladder– Power Clean 10-1/Push UPs 1-10 (M;135lbs/F;65lbs)
Tabata Thrusters- (M;65lbs/F;35lbs)
5 Rounds for time of 10 each–
Crunches/Leg Raises/Toe Touches/Flutter Kicks
Cool Down-
Static and Dynamic Flexibility
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