LOE 3/12/10
5 Rounds of Pain:)
Warm UP- Static and Dynamic flexibility
Rope 3X3
1 minute AMRAP X5 Rounds
-Box Jump
-Thruster (M;65lbs/F;45lbs)
-V-UP
-Dead Lift (M;95lbs/F;65lbs)
-1 minute rest
PVC- dislocates/ around the world/ good morning w/rotation
Burgener Warm UP
Skill Transfer Exercise
-Snatch or O.H.Squat 75% 1RM 3X5
Cool Down Static and Dynamic Flexibility
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