LOE 3/21/10
5K Challenge
Warm UP- Dynamic/Static Flexibility
Jog 5 minutes- 200 Walking Lunges
Jog 10 minutes- 150 Air Squat
Jog 15 minutes- 100 Sit UPs
Jog 10 minutes- 75 Push UPs
25 Pull UPs- Jog 5 minutes
Cool Down- Static/Dynamic Stretches
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