LOE 3/19/10
Jerk as many rounds?
Warm UP- Static and Dynamic Flexibility
3X3 Rope
1 minutes rest after each round
Chipper- As Many Rounds in 20 minutes 20 reps each
K.B. 2 Arm High Pull (M;16kg/F;12kg)
Hollow Rocks
Super Mans
V-UP’s
Candle Stick Jumps
Wrestlers Bridge
3 minutes rest
Push (Split) Jerk 75% 1RM 5X5 (lvl 1 sets across lvl 2 Max effort)
Cool Down- Static and Dynamic Flexibility
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