LOE 3/26/10
Dynamic & Static Flexability
50 each x3
Jacks, Mt Climbers, Flutter Kicks, Crunches
Tabata-
Jump (air) Squat
Push Up
KB Figure 8-hold (M;20kg/F;16kg)
Lunges (jump)
Walk Out (super plank)
KB Swing(M;20kg/F;16kg)
21/15/9 each
Thrusters- (M;95lbs/F;65lbs)
Burpees
Static & Dynamic Flexibility
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